Get Fit and Lose Weight over 50 Get Fit and Lose Weight Over 50. That was Kim's goal when she discovered Hitch Fit. Kim led an active lifestyle for decades. But when a shoulder injury left her sidelined, and COVID hit, the weight was creeping on. Seeing the inspiring Hitch Fit transformations of women in their 50's, she decided she would give us a try and signed up for the Lose Weight Feel Great plan! [...]
Overcome Anxiety with Exercise and Healthy Lifestyle Overcome Anxiety with Exercise and Healthy Lifestyle. Jessica knew that Hitch Fit was the key to helping her get back to a healthy place (mentally, emotionally and physically) after 3 babies, and a build of anxiety and overwhelm that were happening in her life! She worked with us back in 2012, and got in amazing shape after baby number one. She knew that the healthy habits that she [...]
Bikini Model Body Over 40 Bikini Model Body over 40. With a recent divorce, Erin decided that there was no better time than the present to get her health and fitness on track, and to set a healthy example for her two daughters! She wanted to show strength, resilience, and that no matter what, we can take charge of our health. She completed the Hitch Fit Bikini Model Plan, and her results are jaw dropping! [...]
Vegetarian Weight Loss Program Vegetarian Weight Loss Program - Rebecca decided to tackle her fitness goals at the beginning of the COVID 19 shutdown! She realized that this was a chance for some "me time" to get serious about her health goals. This was a two part transformation. She completed a Vegetarian Weight Loss Plan followed by a Vegetarian Fitness Model Plan with Hitch Fit . This mom of two got in the best shape [...]
Fitness Model Over 50 Can you look like a fitness model over 50? Simply put. Yes you sure can. Lori wanted to tone up and get in great shape when she began her Hitch Fit journey. At 56 years young, her fitness has been a priority to her, but she still wanted to kick things up a notch. At the referral of a friend, she reached out to Diana at Hitch Fit, and began a [...]
Losing Weight After Childhood Trauma Losing weight after childhood trauma. It requires digging in deep and doing the HARD work of healing so that you can be healthy. This is what Jessica determined to do. Her dream of developing a healthy relationship with her body went much deeper than just wanting to look good in swimwear. Her goal is to finally reach a place where she is healthy mentally, emotionally, spiritually AND physically. The weight [...]
Fitness Plans for Women over 50 Cynthia and her sister Veronica signed up for Hitch Fit online fitness plans for women over 50, after they lost their mother to stomach cancer. They were both determined to start taking better care of their health. At 59 years young, Cynthia has not only lost weight, she is completely off all medications. Her journey has not been without challenges! There have been set backs due to deaths in [...]
Weight Loss After 50 Weight loss after 50. The doctor's told Veronica that the weight gain she was experiencing was "normal" and there was nothing she could do. As peri-menopause began, they told her to accept her body just as it was! But Veronica saw women in their 50's who were fit and in shape. So she knew that it WAS possible to get in great shape, she just needed guidance! Online Personal Training [...]
Fit after 50 Cancer Survivor Weight Loss Journey After Cancer 5 years cancer free. At age 56, Mary conquered Uteran and Ovarian cancer! But she wanted MORE. As a runner, she wanted to have strength and energy to do the things that she loved to do. She wanted to get back to her pre-cancer life! Was it possible? That's when Mary heard about Hitch Fit from a friend! If she wanted to learn how to [...]
Weight Loss in 12 Weeks Weight Loss in 12 Weeks: Are you not sure if you have the "willpower" to lose weight? Has life thrown you a lot of curveballs that caused you to fall into unhealthy eating habits, but you don't feel well and want to make a change? If yes, then you will be so inspired by Hitch Fit Online Client Kortney! I am so proud to share her story of determination and [...]
Fit after 50 Weight Loss Plan For Men Need a fit after 50 weight loss plan for men? Does it seem like it's harder to shed the unwanted pounds than it used to be? You're not imagining it! Has a busy lifestyle, work and family taken priority over your health and fitness? Tired of the big belly that just seems to continue to grow and grow? Do you wonder if it's possible to change? Or maybe [...]
Get Fit over 45 Holly wanted to get fit over 45. She lost 35.5 pounds and 22.74% body fat at age 46! Sick and tired of being tired all the time. Frustrated with how your body looks and feels. Don't recognize yourself when you look in the mirror. Fed up with having to buy clothes in bigger and bigger sizes. Over the age of 45 and think that things just are what they are, nothing [...]
Lose Weight Over 50 So you're over 50. Things in your body are changing. All the old tricks that worked when you were in your 20's. They just don't work any longer. Maybe you think it's too late. Maybe you had a doctor tell you it's too late (It's NOT TRUE!!!) Hormones are changing. Things in your body are "sagging" that didn't used to! Weight loss SEEMS SO HARD!!! Are you tired of it? Do [...]
50 and Fit after 20 Pound Weight Loss! I am so proud of today's transformation story Debbie! Like many women in their late 40's, she started experiencing the signs of menopause. Her body was changing in ways that made her uncomfortable and she was gaining weight quickly. She knew she had to do something to stop this spiral. She no longer recognized herself in pictures, and wanted to get back to a place where she [...]
Lose Weight Over 60 Women over 60, you may think that it's "too late" to make healthy changes and become strong and more fit after the age of 60. But it's not true! You truly can improve your health and fitness levels at any age. If you want to Lose Weight Over 60, Hitch Fit can help. Our online personal training plans include teaching you healthy eating habits, that include a wide variety of healthy [...]
Fit over 50 Women Before and After As you age, you may be thinking that it's just too late to lose body fat, build muscle or get in great shape. It's just not true. You may be surprised at what is possible to achieve if you make some changes to your habits! Yes, after the age of 50, things change. Women have shifts in hormones, the old tricks you used to use to lose weight [...]
Fit over 50 Fitness Plans Marcie lost 40 pounds at 56 years of age! She didn't think it was possible to change her body so dramatically. But she did it with the help of Hitch Fit's Fit over 50 Fitness Plans. This is a result of a lifestyle change, not a quick fix or a fad diet. This transformation took time, but with the help of Hitch Fit Coach Diana LaCerte, Marcie continued making healthy [...]
Over 50 Fitness Plans Ann lost 75 pounds with Hitch Fit Online Personal Training at age 53. It changed her life in many ways. She went from not having energy and being in debilitating pain all the time, to taking adventurous vacations to Hawaii. She gained so much strength and zest for life! If you want to be Fit over 50, check out the Ann's full over 50 fitness success story ! At Hitch Fit [...]
Fit over 40 Weight Loss Hey ladies! Fit over 40 weight loss. Is it possible? Think you can't get Fit over 40? Think again! At Hitch Fit we work with women over age 40 (and in their 50's an 60's!) and help them get in the best shape of their lives through our Online Personal Training plans that are customized just for you. Unlike many other online training systems, where a plan is automated, and [...]
Weight Loss After 40 - Why It's Hard and How You Can Do It Fit over 40 - Hitch Fit Owner Diana Chaloux - LaCerte I've noticed a common fear among women who are over 40. They think it's too late. They've hit that age where they won't be able to lose weight or get in great shape. But guess what ladies. It's just not true! Does weight loss become more of a challenge as [...]
How to get the Body of Your Dreams And WHY you Should Go For It! Are you dying to know how to get the body of your dreams? Do you want to be one of those people who walks into a room and makes every head turn and conversations stop? How does being self confident, loving how you look, being full of energy, having a low risk of disease development and leading a higher quality [...]
Top Ten Reasons To Get in Shape (That have nothing to do with looking good in a Bikini!) by Hitch Fit Owner - Fit over 40 - Diana Chaloux - LaCerte I have people come up to me all the time and talk about how they want to get in shape. But then that statement is followed up with something like...but I don't have the motivation. But that's really not true. We all have motivation. [...]
Fit and Fabulous at 47! I am so proud of my Fit and Fabulous at 47 online client Jen! I guess the best word to describe her Hitch Fit Bikini Model Plan transformation is WOW! Jen has been following Hitch Fit for several years after seeing her friend Stacie achieve amazing results with us. In 2018, she decided it was time to commit and get in the best shape of her life. Well, she crushed [...]
Hitch Fit Offers Online Personal Training for Men and Women Work directly with Hitch Fit owners and transformation masters Micah and Diana LaCerte. Hitch Fit Online Personal Training plans are customized to the individual, we do not have automated plans, we personally craft your plan for you based on your information. Hitch Fit is the most personal Online Personal Training system that there is, and the results of our clients display that! Hitch Fit has [...]
Finally Fit in The Divorce Dress Amanda crushed her Bikini Model Plan, achieved her goal of fitting into her little black dress: "The Divorce Dress"! I'm crazy proud of today's jaw dropping and amazing transformation Amanda! If you think this pretty lady looks familiar. You are right! Amanda completed a Lose Weight Feel Great plan with me nearly a year ago. She did a fantastic job on that first transformation, and maintained her progress for several [...]
