Lose Weight Over 50
So you’re over 50.
Things in your body are changing.
All the old tricks that worked when you were in your 20’s. They just don’t work any longer.
Maybe you think it’s too late. Maybe you had a doctor tell you it’s too late (It’s NOT TRUE!!!)
Hormones are changing. Things in your body are “sagging” that didn’t used to!
Weight loss SEEMS SO HARD!!!
Are you tired of it?
Do you want change? Do you DREAM of change? Do you LONG to live in a body that you feel great in?
Then you’re in the right place. I CAN HELP.
If you want to Lose Weight Over 50, Hitch Fit can help YOU. Our online personal training plans include teaching you healthy eating habits, that include a wide variety of healthy foods, and teaching you how to exercise, especially strength training, which is SO important..truly critical to staying strong and energetic and preserving lean muscle tissue as you make your way through your 50’s and beyond!
It is not only “possible” to make GREAT progress over 50, it’s LIKELY if you’re ready to make the changes!!
Think I’m kidding?
Nope.
Listen. I’ve walked this journey with a LOT of women (Yep, me, your coach Diana!!). And I LOVE seeing them do things they didn’t think were possible.
I’d like to share the stories of some of the amazing Fit over 50 women I’ve had the chance to work with over the years. These women are all 50 or over, and all had jaw dropping, life transforming transformations. Yes, there were certainly obstacles to work around or through with each of these amazing women. But when they started, they were just like you, they weren’t sure they could make improvements, but once they got started, they were blown away at what was possible after the age of 50!! I’d love to be your coach. I thrive on seeing women over 50 make these amazing changes. Please write to me directly if you have any questions [email protected]
READY TO START? Sign up for our WEIGHT LOSS PLAN for Women over 50
Fit over 50 Mary Beth was the SEVENTH person in her family to go through transformation with Hitch Fit Online Personal Training! This amazing lady lost 23 pounds and over 15% body fat during her time working with me. What an awesome and inspiring story!
One of my all time favorite Fit over 50 stories is my Hitch Fit online client Ann. She began this transformation at age 53. Ann changed her life COMPLETELY with Hitch Fit. Prior to her transformation, she was in so much physical pain from Rheumatoid Arthritis and other health challenges, that she could barely move her body. Her transformation took time, and it did not happen overnight, but over the course of about a year (we went through a couple of plans together, Lose Weight and PLUS Plan options), she lost 75 POUNDS!! And wow did that ever make a huge difference in her life. What I love is seeing Ann’s pictures from her vacations in Hawaii, where she is active and healthy and enjoying the trip!
JAW DROPPING is what I say of Marcie’s Hitch Fit Online Personal Training transformation! At age 56, Marcie truly thought there was no way she would make great changes. And since we are focused on lifestyle at Hitch Fit, and not fast drops on the scale, she was frustrated early on. She was hoping dramatic changes would happen overnight. But I encouraged her over and over again to be consistent, and explained that fast losses just lead to fast regains, and that is NOT what we wanted to happen. Slow and steady is what would not just change her body, but would change her LIFE. So she stayed the course. She stayed consistent. And 40 pounds later, the results speak for themselves!
Brenda was in good shape for a woman in her 50’s, but she wanted to get in GREAT shape. Well, I was happy to help!! Brenda dropped 20% and over 7% body fat to get in AMAZING shape at age 50! Hello beautiful ABS!!
Helen decided she wanted to get in amazing shape at age 52! She changed up her eating and got her Fit after 50 body with Hitch Fit Online Personal Trainers Micah and Diana!
Mother of FIVE and grandmother of 8, Sherry, wanted to have the strength and energy to keep up with all the kiddos in her life! She also wanted to feel better and have more confidence! She achieved her Fit after 50 goals with Hitch Fit.
Losing 20 pounds at age 50 sure felt good for Rachel!! She wasn’t happy with what she saw in the mirror, so she reached out to Hitch Fit for help, and 12 short weeks later, she was feeling amazing in her new Fit after 50 body!
When you’re a busy Fit after 50 Entrepreneur, putting business and everything else in life before your own health, is pretty common. But when you have a heart scare, like Belinda did at age 55, you KNOW it’s time to make a change. Because if you don’t take care of your health, then no-one else will. And if you pour ALL of yourself into your business, and then die of a heart attack, well then it was all in vain. These were all things that Belinda learned during her amazing Hitch Fit, life-changing transformation journey!
Those last 10 pounds can really be a challenge when you’re over 50! Well Alma got her nutrition and training dialed in with the help of Hitch Fit Online Personal Training and her coach Diana, and she lost them!
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