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16 07, 2025

Weight Loss at 56: How She Lost 54 Pounds, Healed Trauma, and Took the Bikini Stage

By |2025-07-16T19:15:38-05:00July 16th, 2025|Bikini Model Success Stories|0 Comments

Weight Loss at 56: How She Lost 54 Pounds, Healed Trauma, and Took the Bikini Stage After years of feeling physically exhausted, emotionally depleted, and out of alignment with her deepest intentions, Kimberly, a 56-year-old woman,  made a bold decision to take back her health, and her life. With the help of Hitch Fit online coaching, she shed over 54 pounds, healed past trauma, rebuilt her confidence, and even stepped on stage for her first-ever [...]

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27 08, 2024

Fit over 50 Healing from Trauma Through Fitness

By |2024-08-27T16:57:25-05:00August 27th, 2024|Lose Weight Success Stories|0 Comments

Fit over 50 Healing from Trauma Through Fitness Fit over 50 Healing from Trauma through Fitness. Marsha's inspiring story is about so much more than the fat losses and changes you see on the outside. Her transformation has been about the strength she has gained, both mentally and physically, to heal from unthinkable trauma. As you read her story, if you have gone through trauma, please know that there is help for you. You can [...]

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22 05, 2022

Bikini Model Body at 56

By |2022-05-22T12:58:13-05:00May 22nd, 2022|Bikini Model Success Stories|0 Comments

Bikini Model Body at 56 Bikini Model Body at 56. Today's  incredibly inspiring Fit over 55 transformation is marathon runner, educator, and now bikini competitor, Allison! Allison loves setting new, and big goals for herself. After accomplishing much in the marathon running world, she decided she wanted to shift gears and try something totally new and different, and compete in a fitness competition at age 56! As a runner, Allison was on point with her [...]

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4 07, 2021

Fit Over 50 Body Transformation

By |2021-07-21T18:25:30-05:00July 4th, 2021|Lose Weight Success Stories|0 Comments

Fit over 50 Body Transformation Fit over 50 body transformation Dana is such an inspiration! She learned about Hitch Fit over a decade ago in 2010, but at that point in time wasn't ready for transformation. Fast forward to 2021 as she was preparing to turn 51, and Hitch Fit once again came to mind! And we are so glad! Dana chose the Hitch Fit Lose Weight Feel Great plan, and she has lost 25 [...]

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24 01, 2021

Get Fit and Lose Weight Over 50

By |2021-02-02T01:47:50-06:00January 24th, 2021|Lose Weight Success Stories|0 Comments

Get Fit and Lose Weight over 50 Get Fit and Lose Weight Over 50. That was Kim's goal when she discovered Hitch Fit. Kim led an active lifestyle for decades. But when a shoulder injury left her sidelined, and COVID hit, the weight was creeping on. Seeing the inspiring Hitch Fit transformations of women in their 50's, she decided she would give us a try and signed up for the Lose Weight Feel Great plan! [...]

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14 09, 2020

Fitness Model Over 50

By |2021-02-02T01:54:53-06:00September 14th, 2020|Fitness Model Success Stories|0 Comments

Fitness Model Over 50 Can you look like a fitness model over 50? Simply put. Yes you sure can. Lori wanted to tone up and get in great shape when she began her Hitch Fit journey. At 56 years young, her fitness has been a priority to her, but she still wanted to kick things up a notch. At the referral of a friend, she reached out to Diana at Hitch Fit, and began a [...]

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17 12, 2019

Fitness Plans For Women over 50

By |2021-02-02T01:55:13-06:00December 17th, 2019|Lose Weight Success Stories|0 Comments

Fitness Plans for Women over 50 Cynthia and her sister Veronica signed up for Hitch Fit online   fitness plans for women over 50, after they lost their mother to stomach cancer. They were both determined to start taking better care of their health. At 59 years young, Cynthia has not only lost weight, she is completely off all medications. Her journey has not been without challenges! There have been set backs due to deaths in [...]

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14 12, 2019

Weight Loss After 50

By |2021-02-02T01:59:55-06:00December 14th, 2019|Losing Weight Over 50|0 Comments

Weight Loss After 50 Weight loss after 50. The doctor's told Veronica that the weight gain she was experiencing was "normal" and there was nothing she could do. As peri-menopause began, they told her to accept her body just as it was! But Veronica saw women in their 50's who were fit and in shape. So she knew that it WAS possible to get in great shape, she just needed guidance!   Online Personal Training [...]

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29 09, 2019

Fit after 50 Cancer Survivor

By |2021-02-02T01:58:45-06:00September 29th, 2019|Lose Weight Success Stories|0 Comments

Fit after 50 Cancer Survivor Weight Loss Journey After Cancer 5 years cancer free. At age 56, Mary conquered Uteran and Ovarian cancer! But she wanted MORE. As a runner, she wanted to have strength and energy to do the things that she loved to do. She wanted to get back to her pre-cancer life! Was it possible? That's when Mary heard about Hitch Fit from a friend! If she wanted to learn how to [...]

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24 04, 2019

Lose Weight Over 50

By |2021-02-02T02:01:43-06:00April 24th, 2019|Fit Over 50|0 Comments

Lose Weight Over 50 So you're over 50. Things in your body are changing. All the old tricks that worked when you were in your 20's. They just don't work any longer. Maybe you think it's too late. Maybe you had a doctor tell you it's too late (It's NOT TRUE!!!) Hormones are changing. Things in your body are "sagging" that didn't used to! Weight loss SEEMS SO HARD!!! Are you tired of it? Do [...]

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7 02, 2019

50 and Fit after 20 Pound Weight Loss

By |2021-02-02T02:02:10-06:00February 7th, 2019|Lose Weight Success Stories|0 Comments

50 and Fit after 20 Pound Weight Loss! I am so proud of today's transformation story Debbie! Like many women in their late 40's, she started experiencing the signs of menopause. Her body was changing in ways that made her uncomfortable and she was gaining weight quickly. She knew she had to do something to stop this spiral. She no longer recognized herself in pictures, and wanted to get back to a place where she [...]

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2 02, 2019

Fit over 50 Women Before and After

By |2019-11-17T23:52:40-06:00February 2nd, 2019|Fit Over 50|0 Comments

Fit over 50 Women Before and After As you age, you may be thinking that it's just too late to lose body fat,  build muscle or get in great shape. It's just not true. You may be surprised at what is possible to achieve if you make some changes to your habits! Yes, after the age of 50, things change. Women have shifts in hormones, the old tricks you used to use to lose weight [...]

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23 07, 2018

MUST SEE Fit over 50 Success Story

By |2018-10-04T01:02:41-05:00July 23rd, 2018|Lose Weight Success Stories|0 Comments

MUST SEE Fit over 50 Success Story!  Marcie shed nearly 40 pounds, and got off blood pressure medication! I am ecstatic to share today's transformation with you. Marcie has simply blown me away with her persistence and diligence. At 56 years young, this woman has completely turned her life around. I knew what an inspiration she would be to all the gals over 50 out there, who think that maybe it's too late. This story [...]

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18 09, 2017

Bikini Body Competition Plan

By |2018-11-16T00:49:28-06:00September 18th, 2017|50 And Fit|0 Comments

Bikini Body Competition Plan   I'm so proud of today's awesome transformation Jen! This 50 and Fit gal is no stranger to Hitch Fit. She went through a transformation at Hitch Fit Gym in Kansas City with one of our rock start trainers Nancy Choquette. Jen decided she wanted to kick things up a notch and compete for her first time in the WBFF Diva Bikini Model 35+ division. She did her Bikini Body Competition [...]

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23 05, 2016

Fit Over 60! Inspiring Before and After Weight Loss

By |2019-02-06T22:59:03-06:00May 23rd, 2016|Lose Weight Success Stories|0 Comments

Fit Over 60 - Inspiring Before and After Weight Loss Fit over 60! Before and After Weight Loss of Donna! I can't tell you how often I hear from women in their 40's, 50's and 60's wondering if they would be capable of undergoing transformation because of their age. I've said it once, I'll say it again...it is never too late to take charge of your health and fitness and start making healthy positive changes [...]

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8 03, 2016

Fit at 50!

By |2019-08-16T09:12:12-05:00March 8th, 2016|Bridal Boot Camp Success Stories|0 Comments

50 and Fit! I'm so proud of today's incredible transformation Rachel!  In June 2015, at 50 years of age, Rachel realized that she wasn't happy with where she was physically when she saw a picture of herself with friends. She knew she was ready for change.  Rachel started off with a 16 Lose Weight Feel Great plan, and since she resides in the Kansas City area, she supplemented her online training with one on one [...]

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22 06, 2015

Over 50 Women – Hitch Fit Transformer Gets in BEST shape at age 59

By |2018-03-15T11:14:04-05:00June 22nd, 2015|Bikini Model Success Stories|0 Comments

Over 50 Women - Hitch Fit Transformer Gets in BEST shape at age 59 We LOVE us some Nancy Choquette at Hitch Fit! Nancy went through a Hitch Fit transformation a couple years ago at the downtown Hitch Fit Gym location in Kansas City. The experience changed her life so much that she wanted to become a part of the team and be a trainer herself! When she first approached me to see if there [...]

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