Building Muscle After 50 People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work hard, eat right and follow the plan!! Frank, we could not be more proud of you. [...]
Lose Over 50 lbs and Get Abs Before You Turn 40 Bobby shows you how to lose over 50 lbs and get abs before you turn 40. He did it in only 16 weeks!! He mentioned to me day one that his goal was to get to 225lbs-230lbs, he crushed those goals and got down to 218lbs. Look at those abs!! I am so excited to share today's transformation. Hitch Fit Online Personal Training [...]
How To Lose 50lbs The Healthy Way More than two-thirds of U.S. adults in the United States are overweight or have obesity. This is a staggering number that year by year is increasing. What we are doing is helping people not only lose the weight but teach them how to keep it off forever. Kyle shows us how to lose 50lbs the healthy way. How-To-Lose-Over-50-Pounds-The-Healthy-Way KYLE'S RESULTS Starting Weight 251 lbs, Now 195lbs [...]
Bikini Body 50 Pound Weight Loss Over Age 40 Bikini Body 50 Pound Weight Loss Over Age 40. To say that I am proud of Shauna's amazing transformation is an understatement! What a journey we have been on! This mom of three and entrepreneur came to me with some BIG goals in August 2021. She didn't just want to lose the weight, she truly wanted to learn the LIFESTYLE. Shauna was tired of feeling the [...]
Get Fit For Your 40th Birthday What an awesome goal.. Get Fit For Your 40th Birthday. That is what Babir wanted to do during this transformation. At one point Babir was 220 lbs. It was not a healthy place for him and he knew he needed to make change. He just didnt feel good and was on course for something much worse. He lost quite a bit of weight on his own then reached out [...]
Inspiring Transformation Journey to the Fitness Stage Inspiring Transformation Journey to the Fitness Stage. On day one at Hitch Fit, Jessa had a BIG DREAM! She envisioned one day stepping on a stage at a fitness competition. She knew it would be a journey, but she was ready to make it happen. She was ready to put the work in, and make the changes. She successfully completed her first transformation with Hitch Fit Coach Diana [...]
Fit Over 50 Female Weight Loss Transformation Today Im sharing with you a fit over 50 female weight loss transformation that is absolutely jaw dropping. At the age of 55 Jackie has totally transformed her body and her internal health losing. We could not be more proud of her for the changes that she made in her life, the hard work she put in and the impact she will have on so many. Fit Over [...]
AMAZING FAT LOSS JOURNEY So excited to share with you all Rob's Amazing Fat Loss Journey. This guy dropped 115 lbs of fat, 19" off of his stomach and nearly 30% body fat. Crazy part about it is he did it all in his 50's I remember day 1 going over goals with Rob. This was not one of those situations that was simply about losing some weight. Rob needed an entire transformation of his [...]
Over 40 Inspiring 50 Pound Weight Loss Over 40 Inspiring 50 Pound Weight Loss. Sometimes life throws us the most heart breaking things. The tragedies that make us forget ourselves as we navigate the grief. Maybe you've had a tragedy happen in your life that has thrown off track. If so, I ask that you read Shana's inspiring story. If you are ready for a change in your life too, you can get started today! [...]
Inspiring Female Weight Loss Lets talk about an inspiring female weight loss story that will blow your mind. We had the great opportunity in working with Tia and her husband Jari. Both of these individuals did an amazing job. Combined they dropped 88 lbs but as you will read below it was far more than weight that they lost. They had created a new life, a new way of living. Their future looks so much [...]
Overcome Depression With Fitness In 6 months Teddy dropped 82 lbs and dropped 15" off his stomach. This is a story about a man who took control back in his life and shows us how to overcome depression with fitness. Teddy was sick and tired of feeling the way that he did. He wanted to be confident and strong again. To get to a healthy place and eliminate the depression that had been controlling his [...]
Losing Weight After Childhood Trauma Losing weight after childhood trauma. It requires digging in deep and doing the HARD work of healing so that you can be healthy. This is what Jessica determined to do. Her dream of developing a healthy relationship with her body went much deeper than just wanting to look good in swimwear. Her goal is to finally reach a place where she is healthy mentally, emotionally, spiritually AND physically. The weight [...]
Teen Weight Loss Lukas Losen Overcomes Tragedy Through Fitness Lukas has one of the most inspiring teen weight loss stories you will ever hear. As you will soon find out he went through a very tragic situation which took a major toll on him and his family. Due to this situation he turned to food as a way to cope which put his health in a bad place. Mentally he was also struggling. I am [...]
How To Lose Love Handles One of the most stubborn areas on the body to lose fat on is the stomach, everyone wants to know how to lose love handles! Very excited to share with you today Alex's Transformation Journey and how he got healthy and strong. Alex dropped a total of 64 lbs and dropped nearly 10" off his stomach. Those love handles are long gone. Prior to Hitch Fit, he weighed 230 pounds, [...]
60 Pound Male Weight Loss Story male-diet-plan-for-weight-loss This is an amazing 60 pound male weight loss story. Jason was at a place in his life where he needed some major change. His health and fitness needed to be a top priority. What an amazing journey it was seeing him transform in front of my eyes. Week by week I would see the changes not only in him physically but also mentally. He [...]
Busy Working Mom 50 Pound Weight Loss Journey! Lacey changed her lifestyle and lost over 50 pounds and 23% body fat with Hitch Fit! Busy, busy, busy. That's one way to describe the life of my rock star transformation Lacey! She's a wife, a mom of two adorable kiddos, and has a full time career. After a 2017 trip to Disney World with her family, she felt exhausted and nearly sick just trying to walk [...]
Busy DAD and Business Executive loses Over 80 Pounds of Fat! What an Amazing 86 Pound Weight Loss Journey. Andy who is a father of 2 and also very busy at work which includes traveling on occasion knew that he had to get control of his health. We I chatted with him day one we went over goals. Some of them were to get healthy internally, to lose the fat, to feel great and [...]
Fit after 50 Jaw Dropping 75 Pound Weight Loss At age 53, Ann lost 75 pounds and over 30% Body Fat with Hitch Fit! A note from Hitch Fit Online Personal Trainer Diana Chaloux - LaCerte: I love it when I have a transformation to share that keeps me up at night because I'm so excited at the huge impact and ripple effects of positive change that it will have. That is the case with [...]
BBQ Champion 100 Pound Weight Loss at 53 At the Age of 53 Years Old Randy went through one of the Most Amazing Body Transformation Hitch Fit has ever witnessed losing 101 lbs in 9 months. He did all of this eating Balanced Nutrition Mixed with Hard Work. This means he ate carbs and fats every single day!! Being a BBQ World Champion means amazing tasting food always surrounding you. Randy was so focused [...]
75 lb Fat Loss Journey 75 lb Weight Loss Journey What an inspiration Rob is dropping 75 lbs of fat and taking his life back!! Rob went from a near death health experience to getting in the best shape of his life in under a year. This is what it looks like to take control of your life and to start living again!! Starting Weight- 263 lbs Starting Stomach- 51" Starting Body Fat%-38.70% Final Weight -( [...]
Amazing Female Body Transformations! These women got in amazing shape with the help of Hitch Fit Online Personal Training. If you'd like to read the full story and see all before and after weight loss photos of each of these women, as well as which Online Personal Training Plan they completed, click through on the link below their photos. Amazing Bridal Body Transformation Amazing female body transformation. CLICK HERE to read Jillian's Amazing [...]
We could not be more proud of Shawn who dropped 55 lbs in 20 weeks. He took control of his choices and kicked some major butt. Over the course of the 5 month period I saw a guy who took control and made the most of every single day. His results are proof of that!! We love you and are proud of you my friend!! Shawn shows us how to lose 50 lbs Starting Weight- [...]
Get Ripped For Your Wedding Become a Ripped Groom How To Get Ripped For Your Wedding David Dropped 50+ Lbs And Now Has 6 Pack Abs I could not be more excited to share with you David's Amazing Transformation. In 16 weeks David transformed His Life and Body Inside and Out!! In 16 weeks he dropped 51.5 lbs, 9" off his stomach and Over 20% Body Fat!! He had big goals of [...]
How To Get Ripped For Your Wedding Become a Ripped Groom I could not be more excited to share with you David's Amazing Transformation. In 16 weeks David transformed His Life and Body Inside and Out!! In 16 weeks he dropped 51.5 lbs, 9" off his stomach and Over 20% Body Fat!! He had big goals of getting in the best shape of his life and to get 6 pack abs before his [...]
