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Lose 20 Pounds
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20 Pound Weight Loss
How To Lose 20 Pounds with Online Fitness Coaching!
I am so happy to be sharing Kellye’s story with you today! She was no stranger to Hitch Fit Online Fitness Programs, as she has seen a friend go through our process successfully. She wasn’t ready for her transformation quite yet though. It was a couple years before her time was right, when she was ready to take make the changes. Kellye suffered multiple miscarriages in a short period of time, and used her Hitch Fit program to help her refocus on the positives in her life. I’m so proud of this little lady and all that she achieved, she ended up losing over 20 pounds during her 12 week Lose Weight Feel Great program. She shed over 11% body fat during this time! Awesome job Kellye!!
Kellye’s Stats:
Starting weight: 148
Ending weight: 126
Starting body fat: 32.41%
Ending body fat: 20.97%
Discover How to Lose 20 Pounds like Online Fitness Coaching Client Kellye!
If you’re trying to lose 20 pounds, start your own custom 20 lb weight loss program from Hitch Fit!
Kellye’s Story:
“I had known about Hitch Fit for years before I decided to finally order a program. A friend of mine had done a program several years ago and I remember what a great experience it had been for her. Since then, I would read the success stories periodically, telling myself I would do a program someday, but I always had an excuse as to why is wasn’t a good time.
Finally, in June 2014, I ordered the Lose Weight, Feel Great program. Three weeks earlier, I had suffered my second miscarriage in less than six months. I was angry, sad and hopeless. After weeks of obsessing about “whys” that often come up after pregnancy loss, I decided I had to find something else to focus on. That lead me back to the Hitch Fit website (again) where I spent a couple of days reading the success stories (again). But, this time was different than all of the other times I’d contemplated it. This time I was ready. I knew Hitch Fit was exactly what I needed.
I can’t say enough about how wonderful it was to work with Diana. She was so helpful and supportive and I’m beyond grateful that God placed her in my life at exactly the right time. Any time I had a question or concern, Diana was quick to respond and always explained things very clearly.
When I started the program, I was scared to death. I had always been a cardio girl. I loved to run, but I rarely lifted weights. I didn’t know how to do some of the lifts and I was so self-conscious in the weight room. For the first month, my husband went to the gym with me, showing me the different lifts and helping me with my form. There were even days that I would watch the Hitch Fit demonstrations on YouTube as I was doing the lifts in the gym. As time went on, I got more comfortable and felt more confident. I am proud to say I didn’t miss a single workout the entire 12 weeks. There were definitely days I didn’t feel like going to the gym, but I always pushed myself to go. Once I was there, I was so happy I’d gone.
As for the nutrition portion of the program, it took me a couple of weeks to get used to eating so frequently, but now I can’t imagine any other way.
I remember the day I noticed an increase in muscle definition in my arms and shoulders. I jokingly flexed in the mirror at my husband and I was shocked by what I saw…muscles! All of the hard work was paying off. Even more than the physical changes I was seeing, I was no longer in a sad, emotional rut. Just five month ago, I was broken and crying everyday, wondering how I would survive another loss. Now, I feel strong and capable. During this transformation, the parallels of overcoming the physical obstacles of training and overcoming the emotional obstacles of the grief were so evident to me. The lessons are much the same. Just when you think you can’t possibly go on, you can and you do.”
Lose 20 pounds like Kellye!
Kellye’s Program Choice – Hitch Fit Lose Weight Feel Great Program
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