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16 07, 2025

Weight Loss at 56: How She Lost 54 Pounds, Healed Trauma, and Took the Bikini Stage

By |2025-07-16T19:15:38-05:00July 16th, 2025|Bikini Model Success Stories|0 Comments

Weight Loss at 56: How She Lost 54 Pounds, Healed Trauma, and Took the Bikini Stage After years of feeling physically exhausted, emotionally depleted, and out of alignment with her deepest intentions, Kimberly, a 56-year-old woman,  made a bold decision to take back her health, and her life. With the help of Hitch Fit online coaching, she shed over 54 pounds, healed past trauma, rebuilt her confidence, and even stepped on stage for her first-ever [...]

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9 01, 2025

Building Muscle After 50

By |2025-01-09T06:40:24-06:00January 9th, 2025|Build Muscle Success Stories|0 Comments

Building Muscle After 50 People will tell you that everything goes down hill after 50.  Frank shows us whats possible, losing 73lbs and building muscle after 50.  He is got in the best shape of his life. How did he do this?  He was ready to take his body and health to an amazing place and willing to work hard, eat right and follow the plan!!  Frank, we could not be more proud of you. [...]

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27 08, 2024

Fit over 50 Healing from Trauma Through Fitness

By |2024-08-27T16:57:25-05:00August 27th, 2024|Lose Weight Success Stories|0 Comments

Fit over 50 Healing from Trauma Through Fitness Fit over 50 Healing from Trauma through Fitness. Marsha's inspiring story is about so much more than the fat losses and changes you see on the outside. Her transformation has been about the strength she has gained, both mentally and physically, to heal from unthinkable trauma. As you read her story, if you have gone through trauma, please know that there is help for you. You can [...]

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7 08, 2024

Getting Healthy and Fit At 50

By |2024-08-07T07:08:45-05:00August 7th, 2024|Lose Weight Success Stories|0 Comments

Getting Healthy and Fit at 50 Getting Healthy and Fit at 50 is possible.  I am going to share with you today!! You have heard before that everything goes down hill after 40.  At 50 you have no shot of getting healthy and fit again.  This is inaccurate, what goes downhill is your lifestyle and daily choices. Healthy-and-Fit-at-50 At the beginning of the year Mark was 244lbs and in the worst shape of [...]

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21 07, 2024

Bikini Body Transformation Over 50

By |2024-10-13T13:37:43-05:00July 21st, 2024|Bikini Model Success Stories|0 Comments

Bikini Body Transformation Over 50 Bikini Body Transformation Over 50: After going through traumatic events, Kathy needed a lifestyle change to combat anxiety and the side-effects of medication. She was not happy with her body and wanted to be in a healthier spot mentally, emotionally and spiritually too. She has completely transformed during her time with Hitch Fit! Not only has she had an amazing Bikini Body Transformation over 50, she is stronger in body, [...]

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27 09, 2023

Getting Fit After 50 Is Possible

By |2023-09-27T08:40:40-05:00September 27th, 2023|Fitness Model Success Stories|0 Comments

Getting Fit After 50 Is Possible I get this question all the time,  I am over 50, am I to old to Get Fit?  Getting Fit After 50 Is Possible.  Frank shows us how he lost over 30lbs in 12 weeks.  We went in and taught him the Hitch Fit lifestyle which included what to eat, when to eat, how much to eat, workouts, cardio, supplement recommendations and how to change your mindset. Hitch Fit [...]

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27 06, 2023

Lose 30 Pounds Over Age 65

By |2025-05-01T16:53:52-05:00June 27th, 2023|Lose Weight Success Stories|0 Comments

Lose 30 Pounds over Age 65 Lose 30 Pounds over Age 65. If you are over 60, or even 65, you might think that change isn't possible when it comes to your health, fitness and strength. That is NOT TRUE. Don't believe it! If you want an amazing example of what is truly possible, Ann's story is going to be such an inspiration for you! At age 66, here are some of the physical challenges [...]

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6 05, 2023

Get A Ripped Body After 55

By |2025-05-04T14:23:48-05:00May 6th, 2023|Fitness Model Success Stories|0 Comments

Get A Ripped Body After 55 They say that once you get over 40 or 50 your body goes downhill.  Jim shows us how to get a ripped body after 55. Jim not only crushed this myth but he has been a huge inspiration to so many others out there that believed the same thing. Over the course of nearly 5 years I have had the great opportunity in getting to know Jim, becoming good [...]

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27 06, 2022

Fitness Model Abs at 59!

By |2022-06-27T17:42:55-05:00June 27th, 2022|Fitness Model Success Stories|0 Comments

Fitness Model Abs at 59 Fitness Model Abs at 59. After going through her first Hitch Fit transformation a couple years ago, Piper is BACK! This time, the goal was getting into amazing shape for her 60th birthday (which is coming up soon!). She wanted to build muscle, get body fat even lower, and get in the best shape of her life. Mission accomplished! Piper got in absolutely amazing shape, and even gained the confidence [...]

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11 06, 2022

Build Muscle After 50

By |2022-06-14T06:14:35-05:00June 11th, 2022|Lose Weight Success Stories|0 Comments

Build Muscle After 50 Is it possible to build muscle after 50? My short answer, Yes.  Building muscle at any age can be time consuming and take some knowledge of nutrition and working out.  In the story I am about to share he was ready to build muscle after 50 and get in amazing shape.  In only 12 weeks he built muscle and lost fat!! He did all of this at 57 years old [...]

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22 05, 2022

Bikini Model Body at 56

By |2022-05-22T12:58:13-05:00May 22nd, 2022|Bikini Model Success Stories|0 Comments

Bikini Model Body at 56 Bikini Model Body at 56. Today's  incredibly inspiring Fit over 55 transformation is marathon runner, educator, and now bikini competitor, Allison! Allison loves setting new, and big goals for herself. After accomplishing much in the marathon running world, she decided she wanted to shift gears and try something totally new and different, and compete in a fitness competition at age 56! As a runner, Allison was on point with her [...]

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16 04, 2022

Lose 20 Pounds Over Age 65

By |2022-04-22T00:02:58-05:00April 16th, 2022|Lose Weight Success Stories|0 Comments

Lose 20 Pounds Over Age 65 Lose 20 Pounds Over Age 65. Nancy went through a Hitch Fit transformation nearly 6 years ago at age 60! She made some wonderful changes to her eating and exercise habits, and lost 20 pounds of fat, while gaining strength and muscle. Nancy did an amazing job sustaining her progress, by continued healthy choices, for several years! Then in 2020, Covid hit, and life turned upside down for her, [...]

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19 01, 2022

How To Lose 30 Lbs Of Fat In 12 Weeks

By |2022-02-13T14:36:27-06:00January 19th, 2022|Lose Weight Stories|0 Comments

How To Lose 30 Lbs Of Fat In 12 Weeks This is one of those stories that will inspire everyone.  Donny shows us how to lose 30 lbs of fat in 12 weeks and he did it at the age of 59. I am so proud of Donny. Get Fit Over 50 12 Week Body Transformation Over the summer I was visiting my in laws in Vermont and while working out at a [...]

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12 01, 2022

Fit Over 50 Female Fitness Competition Prep

By |2022-01-12T07:07:09-06:00January 12th, 2022|Competition Prep Success Stories|0 Comments

Fit Over 50 Female Fitness Competition Prep Have you ever dreamed of stepping on a fitness stage in the absolute best shape of your life?  Crystal shows us how our fit over 50 female fitness competition prep worked for her.  I personally had the opportunity in working with crystal multiple times.  She is a hard worker and when she makes a commitment she gives her all.  The results speak for themselves!! So proud of you [...]

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5 01, 2022

Fit Over 50 Female Weight Loss Transformation

By |2022-01-05T06:30:35-06:00January 5th, 2022|Weight Loss Plus Success Stories|0 Comments

Fit Over 50 Female Weight Loss Transformation Today Im sharing with you a fit over 50 female weight loss transformation that is absolutely jaw dropping.  At the age of 55 Jackie has totally transformed her body and her internal health losing.  We could not be more proud of her for the changes that she made in her life, the hard work she put in and the impact she will have on so many. Fit Over [...]

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1 01, 2022

Fit over 60 Weight Loss Success

By |2022-01-01T17:47:50-06:00January 1st, 2022|Lose Weight Success Stories|0 Comments

Fit over 60 Weight Loss Success Fit over 60 Weight Loss Success. Maybe you are over 60 and think it's not possible to improve your health, your fitness and strength levels. If that's you, you are about to be so inspired by Cat's story! Cat is no stranger to Hitch Fit. In 2014, she was a one on one client at our gyms in Kansas City. Fast forward several years later, and she was ready [...]

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17 12, 2021

Fit Over 50 Inspiration for Women

By |2021-12-17T16:21:07-06:00December 17th, 2021|Bikini Model Success Stories|0 Comments

Fit over 50 Inspiration for Women Fit over 50 inspiration for women. If you think you can't get in amazing shape after age 50. Think again! Anissa shares the challenges that she went through in order to create a fit and healthy lifestyle with the help of Hitch Fit, in order to inspire women, and set a healthy example for her children!   Anissa's Fit over 50 Weight Loss Stats:  Pounds Lost: 45 Body fat [...]

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14 11, 2021

GET FIT AT 55

By |2021-11-14T23:53:30-06:00November 14th, 2021|Lose Weight Success Stories|0 Comments

Get Fit At 55 John's goal was to Get Fit At 55.  He did absolutely amazing but the journey getting there was not easy.  You will read below the adversity that John went through. He dropped 25.8 lbs and 6" off his stomach, those accomplishments are outstanding. John's Results Starting Weight- 175.8 lbs , Ending Weight- 150 lbs Starting Stomach- 36", Ending Stomach- 30" John's Story It has been one hell of a journey over [...]

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25 10, 2021

How to Get Fit for 50

By |2021-10-25T22:51:55-05:00October 25th, 2021|Bikini Model Success Stories|0 Comments

How to Get Fit for 50 How to Get Fit for 50. Tara, a mother of 3, began her Hitch Fit online personal training plan, knowing that the big 5-0 was coming up, and she wanted to look and feel her best as she started a new decade of life! Initially, she bought into the story that once a woman reaches a "certain age", then it's not possible to make great changes. It's hormones, it's [...]

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4 07, 2021

Fit Over 50 Body Transformation

By |2021-07-21T18:25:30-05:00July 4th, 2021|Lose Weight Success Stories|0 Comments

Fit over 50 Body Transformation Fit over 50 body transformation Dana is such an inspiration! She learned about Hitch Fit over a decade ago in 2010, but at that point in time wasn't ready for transformation. Fast forward to 2021 as she was preparing to turn 51, and Hitch Fit once again came to mind! And we are so glad! Dana chose the Hitch Fit Lose Weight Feel Great plan, and she has lost 25 [...]

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11 02, 2021

Get Ripped After 50

By |2021-02-11T12:18:06-06:00February 11th, 2021|Couples Weight Loss Success Stories|0 Comments

Get Ripped After 50 I could not be more excited to share with you all Jari's Amazing Transformation.  He had many goals when he started, to get ripped after 50, to get healthy and become more confident.  He also mentioned how important it was for him to be a support system for his amazing wife Tia and her weight loss journey.  Fast forward to today and as you can see in his pics below, he [...]

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24 01, 2021

Get Fit and Lose Weight Over 50

By |2021-02-02T01:47:50-06:00January 24th, 2021|Lose Weight Success Stories|0 Comments

Get Fit and Lose Weight over 50 Get Fit and Lose Weight Over 50. That was Kim's goal when she discovered Hitch Fit. Kim led an active lifestyle for decades. But when a shoulder injury left her sidelined, and COVID hit, the weight was creeping on. Seeing the inspiring Hitch Fit transformations of women in their 50's, she decided she would give us a try and signed up for the Lose Weight Feel Great plan! [...]

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11 11, 2020

Best Weight Loss Transformation

By |2021-02-02T02:12:19-06:00November 11th, 2020|Fitness Model Success Stories|0 Comments

Best Weight Loss Transformation Is this the Best Weight Loss Transformation I have ever been apart of, quite possibly.  In 8 months Bill totally transformed his body and life at the age of 51 years old.  He did it through covid-19 which puts an extra layer of difficulty. He dropped 61 lbs from his heaviest of 240.  Before reaching out to me he had dropped some weight on his own, then made the choice to [...]

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14 09, 2020

Fitness Model Over 50

By |2021-02-02T01:54:53-06:00September 14th, 2020|Fitness Model Success Stories|0 Comments

Fitness Model Over 50 Can you look like a fitness model over 50? Simply put. Yes you sure can. Lori wanted to tone up and get in great shape when she began her Hitch Fit journey. At 56 years young, her fitness has been a priority to her, but she still wanted to kick things up a notch. At the referral of a friend, she reached out to Diana at Hitch Fit, and began a [...]

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17 12, 2019

Fitness Plans For Women over 50

By |2021-02-02T01:55:13-06:00December 17th, 2019|Lose Weight Success Stories|0 Comments

Fitness Plans for Women over 50 Cynthia and her sister Veronica signed up for Hitch Fit online   fitness plans for women over 50, after they lost their mother to stomach cancer. They were both determined to start taking better care of their health. At 59 years young, Cynthia has not only lost weight, she is completely off all medications. Her journey has not been without challenges! There have been set backs due to deaths in [...]

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