Busy Traveling 48 year old Business Man Sheds over 20lbs of Fat and gained 8lbs of Muscle with Hitch Fit

Im very proud to introduce you to Dan Nilsen.  He stepped into my office one day wanting to get himself in the best shape of his life and to be the best he could be.  Through this process he has learned and now living a healthy lifestyle.  He lost over 20 lbs of fat gained 8 lbs of muscle, inmporved his strength, endurance and now full of energy.  Dan is a very busy guy running a very successful business , traveling frequently and anyone who travels on a regular basis understand how difficult it can be to eat right and train right.  Dan did amazing with it, making sure he got his daiily run and workout in as well as eating the right foods day in day out.  Did I mention he did all of this and just turned 48 years old.  You look amazing buddy and Im very blessed to have met you and able to work with you.  We are now working on transformation 2, which will involve putting on extra muscle and getting below 10% bodyfat.

http://www.youtube.com/watch?v=Wd7QYc7QJPQ

I said this to Micah on what I call the last day of Round One – five months of working with him so far.  He’s changed my life. Like a lot of us, I’ve exercised on my own and with trainers off and on for many years, but what I was doing was working on my body from the outside in.  Micah starts with the inside out – inside your body…and your head.   It started with the day I called him.  I figured he would just fit me in to his schedule, but he said it was important for us first to talk about my goals and to see if I was ready to make a commitment before he would take me on.  What is really great about HitchFit is that it’s not about the money for them or about filling up their training schedules.  It’s about whether or not you’re ready mentally and if you really want to make the changes you need to make to start on the inside.  Because it all starts with what you put in your body.  Micah put me on a pretty detailed meal plan that was much easier to follow than I thought. Don’t get me wrong, you have to commit to it, but once you do, you can do it.  And I travel a lot, so I was worried about sticking to it on the road.  But when you know the things you should eat and what you have to stay away from, there weren’t too many restaurants that didn’t work. And I’m never hungry.  The biggest challenge for me on this program is not eating too much, it was eating enough.  So every Sunday, I would take an hour to cook, cut up my meals and measure out my protein powder in little baggies for the week ahead so I could grab them as I was heading out in the morning.  It made it a lot easier.  The other change that made a big difference in my progress was my water intake.  I wasn’t getting enough of it before.  So I carried around a liter bottle and knew I had to finish four of them every day.  A few months into it, I discovered a new sugar free Crystal Light and that helped a lot.

Dan won the 2010 Wells Fargo/NGLCC Business Owner of the Year Award

Another really cool thing about what’s happened in my life is that some of my associates at work started to see the changes to the way I looked and how I was feeling.  So much so that two of my closest comrades on my management team are now training with Micah and Diana.  I’m excited about the changes they are experiencing and how they feel about themselves.  One step further, HitchFit inspired Nick in our office who is very health and fitness conscious, to start a healthy lunch program all of our associates can buy into.  For $20/wk, he makes a healthy lunch that follows all the HitchFit guidelines. I think about 13 of our associates participate in it.  I’m starting to talk to Micah and Diana about putting together a custom HitchFit program for all of our associates to follow since we’re all on the road so much.

But what really makes this thing work for me is Micah and how he inspires me every time we workout together.  I thought I would be more intimidated because of how great he, Diana and James look.  But, they are three of the nicest people I know and have become good friends.  They make you feel so good about yourself and the progress you’re making every time I see them.  It really is a transformation of your body and mind and for the last five months, Micah has gotten me to develop good habits that I can use everyday.

We have 12 more weeks to go.  I have a bad right shoulder so now that I’ve gotten my body fat to the point it needs to be, we’re going to work on strengthening my upper body to get ready for the beach!

Micah, I can’t thank you enough!

ARE YOU READY FOR YOUR TRANSFORMATION?

Check out Brandis Amazing Bikini Body Transformation – Hot Bikini Mom

Brandi used to live a life of Fast Food, she dropped it all for a healthy Lifestyle.. She dropped 35 lbs and looks amazing

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