41 Year Old City Firefighter Sheds 19% Body Fat and Competes as WBFF Fitness Model

I’m happy to share the journey of Kansas City firefighter. She first came to Hitch Fit after seeing some of the transformations of her co-workers. She began her journey with us in the Fall of 2010 with a Lose Weight/Feel Great online program. Her beginning stats were 138 pounds and 29% body fat. So even though she wasn’t visually overweight, her body fat was above what would be considered healthy. Mikki went through her initial 12 week online transformation program with great results! She ended that first segment dropping 10 pounds and 10% body fat. But she wasn’t done yet….Mikki heard about the WBFF Central US Championships which we were hosting here in Kansas City. She decided she wanted to kick things into a higher gear and step on stage in the WBFF Diva Fitness Model Division. She signed up for the Hitch Fit Online Competition Prep program and phase two of her journey began!

Mikki is a hard worker. She is one of those people who will do whatever you ask of her, and what’s great about her is her enthusiasm over her progress and her ability to inspire and motivate everyone around her to make positive changes for themselves! At 41 years old, Mikki shed another 9% body fat over the course of her competition prep and came in looking amazing and 10.7% body fat at her very first competition. We are so proud of Mikki and so proud of the way she grasps the “pay it forward” Hitch Fit attitude, she is constantly out there encouraging others and we haven’t seen the last of this HOT firefighting machine!! Go Mikki!!

Mikki’s Stats:

Beginning of Lose Weight/Feel Great – Weight: 138 Body Fat: 29%

Beginning of Fitness Model Competition Prep – Weight: 128.4 Body Fat: 19.3%

End of Competition Prep – Weight: 115 Body Fat: 10.7%

Mikki’s Story:

“Little did I know that last  year when I went on a float trip, my life was in for a huge change! Here I was gorging on beer and brats, something I had been doing way to much of, relaxing when my pal Mike Wells took his shirt off and I was “Whoa! What the heck! When did ALL THAT happen?!” He was ripped-lean with muscles! He told me about Micah and Diana’s program, and after seeing Brandi Wisdom’s transformation, I was hooked! Within days, I was friends with Micah on Facebook and he posted that the WBFF was doing a show in May 2011 and I said “I’m in!” I thrive on having a specific goal to attain and I knew by committing to the show, and more importantly, telling ALL my friends and co-workers I was, I would have to – its all about accountability! I love the “zone” of contest prep: the precision training and dieting, discipline, and watching how one can manipulate the body like a piece of clay into a human work of art. Its so cool! And though I’m very self-motivated, I truly thrive best when training in groups. Luckily, a beautiful by-product of training for the show was that I was immediately surrounded by inspiring and super fit people I could learn from. Many of whom I know will be life long friends. Such a blessing!

I firmly believe that HitchFit has added YEARS to my life! It has literally renewed my mind, body & spirit. The metabolic style workouts.  Micah and Diana’s sneaky way of sticking cardio into weight-lifting sessions..kicks the body into a fat burning machine! As a result, my stamina and endurance grew in addition to my strength and power. My lungs have always been weak, having grown up in a home for of smokers. But now, I can run hills and jump rope endlessly! It has improved my job performance at the Kansas City Fire Dept that’s for sure! The clean eating and increased water intake primed my body for enduring the vigorous workouts. Diet was the definite key in all this and I learned so much about how to tune diet to burn fat by bumping my metabolism. I’m proud to say I achieved amazing result without taking any fat burners or thermogenics! I never thought that was possible. But, with proper diet and a smart exercise program, that old, nasty fat that clung to my knees, hips and hiney, finally came off-Winning!! I placed in the Top 10 Diva Fitness Masters at the WBFF Central Championships and I about fell over when they called it out! So many strong, beautiful women; what an honor to be rated among them. I aim to build on the clean slate we created by bumping up my calories (cleanly) and hitting it hard! Look for me to be back on stage with the WBFF next year and I aim to Bring It!! To Micah & Diana.. I bow down. You are true Heroes in every sense and I cannot thank you enough for helping to create a new ME! Anyone who is on the fence fitness-wise..thinking they are too old, or they are too busy.. quit with the excuses! You CAN do this! I promise you that! ”

Mikki’s CHOICE OF PROGRAMS

If your looking for that Knockout Bikini Model Body this is the Program to Go with

Competition Prep Training Packages for those competing in Bikini Model, Male or Female Fitness Model & Figure.

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

Program Choice: Lose Weight