ABS Diet for Women
Daiquiri got her gorgeous Fitness Model Abs with Hitch Fit!
I am SO proud and happy to share with you online training client Daiquiri’s amazing Abs Diet for Women 12 Week Weight Loss!
Daiquiri, (Yes that’s her real name!) first came to me expressing that she was almost 40 years old and wanted to take her fitness to another level. She was consistently working out, but wasn’t seeing the results and changes in her body that she wanted. When Daiquiri first started she visually didn’t look overweight, but after checking her body fat we found that she was at 28%. Daiquiri’s “trouble spot” had always been her legs, genetically the majority of her fat was being stored there, so this was an area that she was really hoping to improve on.
10 weeks into her program, Daiquiri had already seen amazing results, including beginning to see the coveted definition in her legs! Her final measurements showed what we like to refer to as “Super Rock Star” results! The caliper pinch on Daiquiri’s thigh was literally HALF of what it was when we she first started in January 2010, her new measurement put her at 17% body fat, that means she lost 11% in 12 weeks! Not only that, but she now has an INSANE six pack!! Super proud of Daiquiri’s hard work, commitment, dedication and consistency. She’s a true example of what can be achieved when you put the work in and make the right choices! Congrats Daiquiri, you Rock!!
Starting Weight: 132.2 lbs
Starting Body Fat: 28%
Ending Weight: 121.4
Ending Body Fat: 17%
Inches Lost:
Glutes – 3 1/2 inches lost!
Bellybutton – 4 inches lost!
Thigh – 1 1/2 inches lost!
Daiquiri’s Story:
“When I started with Diana, I was a “skinny fat” mom about to be 40 who thought I worked out and ate right. For the most part, I was doing okay, but I wasn’t pushing myself nearly as hard as I could have, or even as hard as I thought I was. My eating habits were pretty good (5-6 small meals a day) and I worked out 5-6 days per week but I just wasn’t getting where I wanted to be. Let me tell you, Diana rocks! She really knows her stuff and after tweaking my daily food intake and workout plans, I saw results within the first few weeks! Just changing those 2 things really helped – but the one thing that worked best of all was her ability to really me beyond my perceived peak performance. She doesn’t let you stop where you “think” you can – she pushes you beyond it in a fun and motivating way. Every time I would think I can’t do one more push up, run any further/faster or do more leg extension, I would just think back to my first session with her where I said “I can’t do that” and she said “oh yes you can – now just try it”…..and she was right!
Thanks Diana – I’m so happy to have found you to help me with my fitness goals. I had tried other trainers, but you are by far the one who got me the furthest and I can’t thank you enough for all the encouragement and help along the way!”
Want Abs like Daiquiri? Check out the Hitch Fit Abs Diet for Women – Fitness Model Plan
HOW HITCH FIT WORKS
Program Choice: Lose Weight
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