45lb Weight Loss through Hard Work, Proper Nutrition and Mental Toughness Hard Work, Proper Nutrition and Mental Toughness 45 lb Loss, 10 3/4" Belly Drop, 16.56% bodyfat % loss Day 1 Stats Weight- 215 Belly-45" Bodyfat%- 32% 4 Months Later Weight-170 Belly- 34 1'4" Bodyfat-15.44% My name is James Trefz. I live in Kansas City and most of my days are sedentary since I spend most of my time on the phone throughout [...]
Why Choose an Online Personal Trainer In this day of Cosmopolitan and People Magazine, looks appear to be “everything”. For this reason, many individuals seek out a great online personal fitness trainer to help them whittle away the pounds and look amazing. But, the majority of individuals search for an online personal trainer for other reasons. Some want to be healthier; some are in dire need of some one-on-one accountability; still others desire a way [...]
Track your Fitness with a Pedometer Pedometers for Your Health! There is a new trend in the fitness world; everywhere we go, people have little electronic devices Velcro-ed to various parts of their body. This device is not, as it were, the newest and brightest iPhone. It is, in fact, a pedometer! These little devices are taking the world by storm, tracking the individual’s every move and counting how many calories that particular move just [...]
Healthy Grocery Shopping Go Healthy Grocery Shopping with Hitch Fit- Get Healthy and Save Money Go Grocery Shopping with Hitch Fit!! Figuring out what to eat when you are trying to eat healthy can always be tough especially if you are on a budget. We breakdown some awesome foods you should be putting in your cart to ensure you and your family are eating right. We discuss some proteins, carbs and fat choices that can [...]
Bikini Model Brandi Anyone that knows Hitch Fit knows Brandi!! Her story has Inspired so many people around the world. She is a mother, a business owner and a woman that just loves seeing people change their lives for the Better She got in contact with me late 2012 and said she wanted to compete again, this time for a different reason.. The last time she stepped on stage she did it for herself, this [...]
Anyone that knows Hitch Fit knows Brandi!! Her story has Inspired so many people around the world. She is a mother, a business owner and a woman that just loves seeing people change their lives for the Better She got in contact with me late 2012 and said she wanted to compete again, this time for a different reason.. The last time she stepped on stage she did it for herself, this go around she [...]
Money and Life If Money were no object what would you do with your Life What would you like to do if Money were no object. How would you spend your Life:) This video Will Change your Life if you fully take it in.. 9 months after getting my college degree and taking a job that paid well I quit and followed my passion..Fitness, Nutrition, Fitness Modeling and Transforming peoples lives all from a small [...]
Personal Trainer Crystal Get Lean and Fit and Feeling Great Crystal’s story: As a personal trainer and group fitness instructor, I have always been pretty fit and active, incorporating both regular cardio and resistance training into my daily life for years. But, I never felt I looked as fit and healthy on the outside as I knew I was. I have always loved the strong and athletic look of figure competitors and had in the [...]
Hitch Fit Transformation Sara Competes for 1st Time and Becomes Hitch Fit Trainer Today's transformation is such a special one. It means the world to us when we see clients whose lives change in such positive ways through this program and the Hitch Fit culture, that they completely revamp their lifestyles and become the inspiration to others themselves!! Sara is a perfect example of this. This beautiful girl began as a Hitch Fit online client [...]
Diva Fitness Model Hitch Fit Transformation Sara Competes for 1st Time and Becomes Hitch Fit Trainer Today's transformation is such a special one. It means the world to us when we see clients whose lives change in such positive ways through this program and the Hitch Fit culture, that they completely revamp their lifestyles and become the inspiration to others themselves!! Sara is a perfect example of this. This beautiful girl began as a Hitch [...]
Lose 40 Pounds in 4 Months Aaron Drops 44lbs of Weight and Sets personal Best Running time I remember stepping on the scale for the first time in a long while knowing that I had been putting on weight. Then the number appeared and my thought was “WOW, 275 pounds!! This scale must be broken, there was no way this was correct.” On top of that, I was already on blood pressure medication and my [...]
Aaron Drops 44lbs of Weight and Sets personal Best Running time I remember stepping on the scale for the first time in a long while knowing that I had been putting on weight. Then the number appeared and my thought was “WOW, 275 pounds!! This scale must be broken, there was no way this was correct.” On top of that, I was already on blood pressure medication and my cholesterol levels were high enough that [...]
Ripped Firefighter Weight Loss - Steve Dropped 73 lbs of Fat in Only 4 months What an Amazing Job Steve Did..Dropping 73 lbs of Fat and now living a New Lifestyle..Brand New Ripped Firman Weight Loss Body.. SO awesome.. Steve did the 16 week Lose Weight Feel Great Plan Steves Transformation Video Steve Day 1 Started at 301 lbs 4 months Later 228lbs My weight has been like a roller coaster ride. Growing up, [...]
Hitch Fit Canadian Client Jeff Drops 25 lbs and Gets Fit and Healthy Jeff did amazing dropping over 25 lbs of fat, 15% bodyfat and 6.5" off his belly. Jeff did the 16 week Fit Model Program Start weight 196 End weight 170.5 Start Bodyfat-25% End Bodyfat 10% Waist 41 Waist 34.5 Hip 41.5 Hip 35 Jeffs Testimonial!! In deciding to get back into fitness I researched a lot of online programs, and also inquired [...]
Drop 25 Pounds Hitch Fit Canadian Client Jeff Drops 25 lbs and Gets Fit and Healthy Jeff did amazing dropping over 25 lbs of fat, 15% bodyfat and 6.5" off his belly. Jeff did the 16 week Fit Model Program Start weight 196 End weight 170.5 Start Bodyfat-25% End Bodyfat 10% Waist 41 Waist 34.5 Hip 41.5 Hip 35 Jeffs Testimonial!! In deciding to get back into fitness I researched a lot of online programs, [...]
How To Lose 50 Pounds Police Officer Drops 55.8 lbs and Feel Great What an awesome Transformation!!! In 20 weeks Keith totally transformed his Life and Body. He did the Hitch Fit Online Lose Weight Feel Great Plan!! So proud of this guy!! Keiths Story My name is Keith Keller. I am a 36 year old police officer working for the Clinton Missouri Police Department. I have three wonderful kids and the most amazing wife [...]
What an awesome Transformation!!! In 20 weeks Keith totally transformed his Life and Body. He did the Hitch Fit Online Lose Weight Feel Great Plan!! So proud of this guy!! Keiths Story My name is Keith Keller. I am a 36 year old police officer working for the Clinton Missouri Police Department. I have three wonderful kids and the most amazing wife who supported me through the past 20 weeks of my transformation. Back in [...]
Get Rid Of Belly Fat Mother Transforms her Life and Body in 12 weeks Losing Nearly 9" on her Belly Jessica Started day 1 at 158.4 lbs a Bodyfat% in the High 30's, Hips 41 3/4" and Belly at 36" After 12 weeks she was a whole NEW WOMAN!! Now she is weighing 140.8lbs, Bodyfat % at 25%, Hips at 37", Belly at 27 1/4" Jessica Did the 12 week Couples Program with her friend [...]
Mother Transforms her Life and Body in 12 weeks Losing Nearly 9" on her Belly Jessica Started day 1 at 158.4 lbs a Bodyfat% in the High 30's, Hips 41 3/4" and Belly at 36" After 12 weeks she was a whole NEW WOMAN!! Now she is weighing 140.8lbs, Bodyfat % at 25%, Hips at 37", Belly at 27 1/4" Jessica Did the 12 week Couples Program with her friend Sarah My entire life I [...]
See How this Married Couple Got Hitch Fit I could not be more happier for this couple. Francisco and Alma wooped some major butt and did it with a very busy schedule. They are parents of 2 and both have a busy work schedule. They used the 12 week Couples Bootcamp Program Alma and Ciscos Video Transformation Almas Testimonial Weight- 115.2-109 Bodyfat- 15.04 - 12.61 Hip- Dropped 2 1/2" Waist- Dropped 5 1/2" I [...]
Mom of 2 Sarah sheds 11% body fat in 12 weeks Another awesome transformation today, and yet another college roommate of mine!! Sarah went through transformation with last week's feature Heather and I just couldn't be more proud of these two amazing women!! Sarah kicked some butt on her program, though she has never been "overweight", her body fat was higher than she would like and she wanted to see more tone. Mission accomplished!! Sarah [...]
Bikini Model Body Rose got the Fit Bikini Model Body she always desired In only 12 weeks Rose Transformed her Body and lifestyle all with Hitch Fit Online. www.hitchfit.com.. AMAZING!! I first heard about Hitch Fit at a get together with some friends. One of the other guests there had just finished up the program and his wife and another friend were just getting started on it. At the time my husband and I were [...]
Bikini Model Diet Before and After In only 12 weeks Rose Transformed her Body and lifestyle all with Hitch Fit Online Personal Training Bikini Model Diet and Exercise Plan www.hitchfit.com.. AMAZING!! Rose's Bikini Model Diet Story and Hitch Fit Online Personal Training Review: I first heard about Hitch Fit at a get together with some friends. One of the other guests there had just finished up the program and his wife and another friend were [...]
Drop Fat and Dress Sizes Professional Working Mom Loses 33lbs and Drops 10 Dress Sizes I am Hitch Fit!!! Before (3-26) Dress Size 12/14 Weight: 155 Waist: 33 1/2 inches Hips: 41 inches After (7-22) Dress Size 2/4 Weight: 122 Waist: 27 inches Hips: 35 inches How amazing is this transformation, WOW... She did so amazing, Its been almost 3 months since we shot her after pics and the word is she has dropped to [...]
Professional Working Mom Loses 33lbs and Drops 10 Dress Sizes I am Hitch Fit!!! Before (3-26) Dress Size 12/14 Weight: 155 Waist: 33 1/2 inches Hips: 41 inches After (7-22) Dress Size 2/4 Weight: 122 Waist: 27 inches Hips: 35 inches How amazing is this transformation, WOW... She did so amazing, Its been almost 3 months since we shot her after pics and the word is she has dropped to a size 2!!!! Amazing to [...]
