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27 04, 2025

How to Lose Weight and Build Muscle During Menopause

By |2025-05-01T16:50:56-05:00April 27th, 2025|Losing Weight Over 50|0 Comments

How to Lose Weight and Build Muscle During Menopause Menopause can feel like a storm of change—hot flashes, weight gain, mood swings, and sleepless nights. Most women want to know how to lose weight and build muscle during menopause, and aren't even sure if it's possible! For women over 40, these symptoms often make fitness seem daunting, but here’s the truth: exercise is one of the most powerful tools to manage menopause symptoms and thrive [...]

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27 08, 2024

Fit over 50 Healing from Trauma Through Fitness

By |2024-08-27T16:57:25-05:00August 27th, 2024|Lose Weight Success Stories|0 Comments

Fit over 50 Healing from Trauma Through Fitness Fit over 50 Healing from Trauma through Fitness. Marsha's inspiring story is about so much more than the fat losses and changes you see on the outside. Her transformation has been about the strength she has gained, both mentally and physically, to heal from unthinkable trauma. As you read her story, if you have gone through trauma, please know that there is help for you. You can [...]

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21 07, 2024

Bikini Body Transformation Over 50

By |2024-10-13T13:37:43-05:00July 21st, 2024|Bikini Model Success Stories|0 Comments

Bikini Body Transformation Over 50 Bikini Body Transformation Over 50: After going through traumatic events, Kathy needed a lifestyle change to combat anxiety and the side-effects of medication. She was not happy with her body and wanted to be in a healthier spot mentally, emotionally and spiritually too. She has completely transformed during her time with Hitch Fit! Not only has she had an amazing Bikini Body Transformation over 50, she is stronger in body, [...]

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17 12, 2019

Fitness Plans For Women over 50

By |2021-02-02T01:55:13-06:00December 17th, 2019|Lose Weight Success Stories|0 Comments

Fitness Plans for Women over 50 Cynthia and her sister Veronica signed up for Hitch Fit online   fitness plans for women over 50, after they lost their mother to stomach cancer. They were both determined to start taking better care of their health. At 59 years young, Cynthia has not only lost weight, she is completely off all medications. Her journey has not been without challenges! There have been set backs due to deaths in [...]

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24 04, 2019

Lose Weight Over 50

By |2021-02-02T02:01:43-06:00April 24th, 2019|Fit Over 50|0 Comments

Lose Weight Over 50 So you're over 50. Things in your body are changing. All the old tricks that worked when you were in your 20's. They just don't work any longer. Maybe you think it's too late. Maybe you had a doctor tell you it's too late (It's NOT TRUE!!!) Hormones are changing. Things in your body are "sagging" that didn't used to! Weight loss SEEMS SO HARD!!! Are you tired of it? Do [...]

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7 02, 2019

50 and Fit after 20 Pound Weight Loss

By |2021-02-02T02:02:10-06:00February 7th, 2019|Lose Weight Success Stories|0 Comments

50 and Fit after 20 Pound Weight Loss! I am so proud of today's transformation story Debbie! Like many women in their late 40's, she started experiencing the signs of menopause. Her body was changing in ways that made her uncomfortable and she was gaining weight quickly. She knew she had to do something to stop this spiral. She no longer recognized herself in pictures, and wanted to get back to a place where she [...]

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2 02, 2019

Fit Over 50 Fitness Plans

By |2019-08-14T10:19:19-05:00February 2nd, 2019|Fit Over 50|0 Comments

Fit over 50 Fitness Plans Marcie lost 40 pounds at 56 years of age! She didn't think it was possible to change her body so dramatically. But she did it with the help of Hitch Fit's Fit over 50 Fitness Plans. This is a result of a lifestyle change, not a quick fix or a fad diet. This transformation took time, but with the help of Hitch Fit Coach Diana LaCerte, Marcie continued making healthy [...]

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23 07, 2018

MUST SEE Fit over 50 Success Story

By |2018-10-04T01:02:41-05:00July 23rd, 2018|Lose Weight Success Stories|0 Comments

MUST SEE Fit over 50 Success Story!  Marcie shed nearly 40 pounds, and got off blood pressure medication! I am ecstatic to share today's transformation with you. Marcie has simply blown me away with her persistence and diligence. At 56 years young, this woman has completely turned her life around. I knew what an inspiration she would be to all the gals over 50 out there, who think that maybe it's too late. This story [...]

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13 03, 2017

Fit Over 50 Mom – Amazing Results at 53 years Old

By |2017-07-23T08:16:44-05:00March 13th, 2017|Lose Weight Success Stories, Fit Over 50|0 Comments

Fit over 50 Mom - Amazing Results at 53 Years Old! Laura is a mom who at age 53 wanted to get in great shape and improve her health and fitness levels! Mission accomplished with Hitch Fit! An excellent example of how you can be Fit over 50 and at any age! Great job Laura! Laura's 12 Week Results Week 1 - Weight - 134.5 lbs Body fat% - 30.91 Stomach - 31 3/4" Hips [...]

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4 02, 2016

50 and Fit – This Fit Grandpa Loses 69 lbs at 55 Years Old

By |2019-11-21T23:31:32-06:00February 4th, 2016|Weight Loss Plus Success Stories|0 Comments

Fit Over 50 Grandpa Check out this 55 Year old Fit Grandpa JAW DROPPING RESULTS- I am so excited to share with you all The Transformation of Rick Sims. Many of you may know his Amazing Wife Vickie Sims as she is a Hitch Fit SuperStar Transformation who lost 50lbs at the age of 60!! Soon after Vickie had Transformed it was Rick's turn. Over a 6 month period of time Rick Dropped Nearly 70 [...]

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17 07, 2013

Fitness Model Plan for Women over 50

By |2025-06-24T04:10:29-05:00July 17th, 2013|Fitness Model Success Stories|0 Comments

Fitness Model Plan for Women over 50 Hey ladies in your 40's and 50's who think you can't get in amazing shape! Listen up! Want to be Fit over 50? Fit over 40? I'm so thrilled to share Mary Beth's transformation story with you today. So many women think that once they hit a certain age, it's no longer possible for them to be in amazing shape. But it IS! And it's women like Mary [...]

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17 03, 2010

Fitness over 50 Lose 40 Pounds

By |2019-11-11T21:12:13-06:00March 17th, 2010|Lose Weight Success Stories|0 Comments

Fitness over 50 Lose 40 Pounds Mary lost over 40 pounds at age 50!  This is one of those transformations that your jaw drops to the ground. Mary is a 50 year old that started at 167.4 lbs, 40% bodyfat and arthritis in both knees. She didnt let any of these factors hold her back from reaching her Amazing transformation. In the 8 years I have trained this rates up with the best. She lost [...]

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