Are You Struggling to Fall Asleep? If so, you are not alone. 50-70 million people are also struggling. Ask yourself, Are you struggling to fall asleep? I used to lie in bed at night and my mind would not shut off. Thoughts raced about work, life, stress and everything I still needed to do. The body was tired but my brain felt like it was running a marathon. I finally realized I needed to create [...]
Hitch Fit Success Story: David’s 36-Pound Weight Loss and 11% Body Fat Drop We get to witness some incredible transformations here at Hitch Fit, but every once in a while, a story comes along that reminds us just how powerful consistency and commitment can be, even years down the road. Today, I’m excited to share David's journey. David isn’t new to Hitch Fit. In fact, he first stepped into our 12-week program back in 2012 [...]
Building Muscle After 50 People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work hard, eat right and follow the plan!! Frank, we could not be more proud of you. [...]
Lose Over 50 lbs and Get Abs Before You Turn 40 Bobby shows you how to lose over 50 lbs and get abs before you turn 40. He did it in only 16 weeks!! He mentioned to me day one that his goal was to get to 225lbs-230lbs, he crushed those goals and got down to 218lbs. Look at those abs!! I am so excited to share today's transformation. Hitch Fit Online Personal Training [...]
Build Muscle After 40 Many ask if its possible to Build Muscle after 40. Yes it is. Today's story is the perfect example. Brad was ready to take his body to the next level and about to turn 50 he did just that. Week by week he worked hard and made as good of choices as he could. 20 Weeks later he is bigger and leaner, feeling great. Muscle Building After 40 Brad's [...]
Getting Healthy and Fit at 50 Getting Healthy and Fit at 50 is possible. I am going to share with you today!! You have heard before that everything goes down hill after 40. At 50 you have no shot of getting healthy and fit again. This is inaccurate, what goes downhill is your lifestyle and daily choices. Healthy-and-Fit-at-50 At the beginning of the year Mark was 244lbs and in the worst shape of [...]
How To Lose 30lbs In 3 Months Its typically that during the holidays you gain extra weight/fat. Kaleb made a commitment to do the exact opposite. He showed us how to lose 30lbs in 3 months and doing it during the time of the year that is typically the most difficult to do it through. I could not be more proud of Kaleb for locking in and reaching the place he did which was dropping [...]
Get Fit Before You Turn 40 Those getting close to turning 40, know that feeling of looking in the mirror, analyzing how you are feeling and thinking, even telling yourself "Get Fit Before You Turn 40" There is something powerful about that period of time in our lives and it gave Cisco the initial WHY to start his journey and set a BIG GOAL before his 4oth birthday. I will let the pictures and his [...]
Cinnamon Roll Protein Pancake Recipe If you Love Cinnamon Rolls and Pancakes then you will love this Cinnamon Roll Protein Pancake Recipe. Cinnamon Roll Protein Pancake Recipe Try Out this Cinnamon Roll Pancake Recipe I am very excited to share my recipe with everyone. If you love Cinnamon Rolls you will love these pancakes. Each Pancake is only 80-120 calories , full of protein and good complex carbs. Nutritional Facts (without Icing) *Cinnamon [...]
Getting Fit After 50 Is Possible I get this question all the time, I am over 50, am I to old to Get Fit? Getting Fit After 50 Is Possible. Frank shows us how he lost over 30lbs in 12 weeks. We went in and taught him the Hitch Fit lifestyle which included what to eat, when to eat, how much to eat, workouts, cardio, supplement recommendations and how to change your mindset. Hitch Fit [...]
90 Day Male Fat Loss Transformation Check out this Amazing Story. 90 Day Male Fat Loss Transformation . When you get your mindset aligned properly and follow the plan, you can achieve absolutely amazing things!! Get healthy, lose fat, build muscle, get stronger. Regardless of your goals we can help you Male-Fat-Loss Blake's Results (12 Weeks Lose Weight Feel Great Plan) Starting Weight- 170lb, Final Weight - 157 lbs Starting Stomach- 36", Final [...]
5 Secerts To Losing Fat Effectively The 5 Secrets To Losing Fat Effectively ✔️ Have you lost weight in the past but gained it all back? ✔️ Are you frustrated with being overweight? ✔️ Are you tired of failing? ✔️ Has your weight loss plateaued? ✔️ Do you have stubborn belly fat? ✔️ ARE YOU READY FOR RESULTS? End the Guessing and Learn The 5 Secrets To Losing Fat Effectively From [...]
How To Lose 50lbs The Healthy Way More than two-thirds of U.S. adults in the United States are overweight or have obesity. This is a staggering number that year by year is increasing. What we are doing is helping people not only lose the weight but teach them how to keep it off forever. Kyle shows us how to lose 50lbs the healthy way. How-To-Lose-Over-50-Pounds-The-Healthy-Way KYLE'S RESULTS Starting Weight 251 lbs, Now 195lbs [...]
How To Lose 45 Lbs In 16 Weeks Have you gained 40+ lbs and you are stuck on how to lose it? Nick shows us how he dropped 45 lbs in 16 weeks with Hitch Fit. I could not be more proud of his hard work. Week by week as he sent in updates he proved to me just how locked in he was to make the needed changes in his life to get a [...]
Get A Ripped Body After 55 They say that once you get over 40 or 50 your body goes downhill. Jim shows us how to get a ripped body after 55. Jim not only crushed this myth but he has been a huge inspiration to so many others out there that believed the same thing. Over the course of nearly 5 years I have had the great opportunity in getting to know Jim, becoming good [...]
How To Get 6 Pack Abs After 45 Holy Smokes.. Look At Those 6 Pack Abs.. At 46 years old (he is now 47) Matt shows us how to get 6 Pack Abs after 45. Get-Ripped-After-45 Matt day 1 started in a good place but like I tell everyone it's much more difficult and takes far more discipline to go from " Good to Great" then it does "Bad to Good". He was [...]
11 Best Bodybuilding Programs for All Levels of Experience (Miami Herald 2023) The Miami chose Hitch Fit as one of the 11 best bodybuilding programs for all levels of experience. We could not be more honored. Celebreating over 14 years of transforming bodies around the globe. Best-Bodybuiding-Programs-Hitch-FIt Pros Programs tailored to each person’s requirements Suitable for a broad range of ages Advantageous for losing fat and building muscle mass Aids in establishing personal [...]
BEST FITNESS PROGRAMS (Miami Herald 2023) best-fitness-program-Hitch-Fit Miami Herald Voted Hitch Fit As One Of The Best Fitness Programs Pros: Efficient in burning fat and enhancing muscle strength Aid in determining fitness ambitions Personally customized by Micah And Diana to meet each person’s requirements Suitable to a broad range of ages lose 50 pounds over age 40 Why We Choose It You can opt for Hitch Fit’s broad range of best [...]
How To Lose Nearly 100lbs So excited to share with you Jason's amazing transformation where he shows us how to lose nearly 100lbs and keep it off. There is so much that goes into fat loss, much more than just working out and proper nutrition. He had to make an entire lifestyle change. This means that most every choice he made every single day was about becoming his best self. Its amazing to see 1st [...]
How To Lose Fat Effectively Craig and his girlfriend signed up for the 12 week Couples Bootcamp Plan and his goal was to learn how to lose fat effectively. He crushed it at such a level that he finished at only week 8. I gave him all the tools he needed to get his body to a great place and you followed it!! Proud of Your Hard Work. Get Ripped Craig's Results [...]
Army Ranger Body Transformation Johnny a retired Army ranger was ready to take his body to the next level. I could not be more proud of his hard work and dedication. Check out his Army Ranger Body Transformation. He locked in not only the workouts and cardio but also his nutrition. Week by week he started seeing physical change but most importantly mentally he was feeling it. That smile in the after pic tells it [...]
Father Of 3 Dropped 30 Lbs In 12 Weeks Could not be more excited to share this Hitch Fit Transformation With You All. As a busy father of 3 Jesse had gotten himself out of shape but at the time he thought he was fine, it wasnt until he saw his wife go through her 1st transformation that he realized it was time to go through his own and take his health and body to [...]
Drop 6 Dress Sizes In 12 Weeks This story is a powerful one. Jennifer had followed Hitch Fit for many years but was not ready to transform until one night earlier this year when she knew it was time to make change and get to looking/feeling her best. As we tell everyone before starting. You need to be 100% ready to make change, to work hard and to make this a top priority. If you [...]
