Burpees Exercise – Try this combination advanced movement for fast effective fat loss! 

Whether you love them or hate them, there’s no denying that Burpees are an exceptional full body exercise (and great plyometrics move!)

Fast, effective, and, well, for some, even fun! You will work your legs, chest, shoulders, arms and core. At the same time as your muscles get a good pump, your heart and lungs will reap from the conditioning benefits of burpees. You don’t need equipment or space to do regular versions. But if you’d like to add an extra challenge, try holding dumbbells and adding even more strength to the movement as demonstrated in pinnable exercise demonstration!
Try doing 3 sets of 10 burpees that include push up, row, bicep curl and overhead shoulder press. If you can’t add all movements in right away, start with just the push up. Can’t make it through 3 sets? Start with one! Try this as part of your at home workout or at the gym.

1. Stand with dumbbells in hand.
2. Squat down place dumbbells on floor
3.  Jump back into a plank.
4. Do a push up with hands on dumbbells
5. Do one armed row on each side while in plank position.
6. Hop forward
7. Stand up
8. Do a Hammer Bicep Curl
9. Press arms up into Overhead Press.
10. Repeat!

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