Smith Machine Squat – Multi Angle Leg Training

The Smith Machine is excellent for a wide variety of exercises including squats.

Try these Multi Angle Smith Machine Squats

Stances are feet shoulder width apart, feet narrow and close together, feet wide.

Smith Machine Squat trains Quadriceps, Hamstrings and Glutes.

Changing foot stance changes the length tension of the muscles and alters muscle activation. Training at different foot positions and angles is beneficial for obtaining strength at all angles, which aids in injury prevention.