Leg Workouts
Smith Machine Squat – Multi Angle Leg Training
Smith Machine Squat - Multi Angle Leg Training The Smith Machine is excellent for a wide variety of exercises including squats. Try these Multi Angle Smith Machine Squats Stances are feet shoulder width apart, feet [...]
Burpees Exercise – Try this Combination Movement
Burpees Exercise - Try this combination advanced movement for fast effective fat loss! Whether you love them or hate them, there's no denying that Burpees are an exceptional full body exercise (and great plyometrics move!) [...]
Split Squat
Great exercise using dumbbells and a bench to build lower body and leg strength!
Lying Leg Curl
Great exercise to strengthen hamstring muscles!
Leg Extension
Excellent leg exercise to build the quadriceps!
Lunges
Great exercise to work your entire lower body doing various lunges using dumbbells!
Smith Machine Squat
How to do squats using a Smith machine the right way!
Reverse Leg Lift
Strengthen legs with reverse leg lifts laying on the ground!
Step Up
How to build leg strength doing step ups!
Ball Squat
Strengthen legs and lower body using ball squats with dumbbells!
Sumo Squat
Illustrating how to do standing sumo squats to build lower body strength!
Squat To Lunge
Illustrating how to do squats to lunges to build legs strength!
Hip Thrusts
Illustrating how to do proper hip thrusts!
Dumbbell Squat
How to do squats the right way using dumbbells!
Sit Squat
Great exercise to strengthen upper and lower legs using dumbbells!
Lunge
How to perform lunges using dumbbells to strengthen and build legs!
Smith Machine Lunge
How to do lunges using a Smith machine to strengthen and build legs!
Lunge To Bicep Curl with Dumbbells
Illustrating how to work legs and biceps at the same time using dumbbells!
Combo Legs Routine
Combo Legs Routine Combo Legs and Shoulders Workout Routine At Home or the Gym! New Hitch Fit Pinnable Legs and Shoulders Workout Routine! All you need for this simple At Home Workout (can also be done [...]
Leg Shaping Workout
Leg Shaping Workout Fast Leg Shaping Workout You Can Do Anywhere! New Hitch Fit Pinnable Workout Routine! You won't need a lot of time, space, or fancy equipment to do this fast leg shaping workout. [...]
Build Strong Legs
Build Strong Legs 5 Easy Ways To Build Strong Lean Legs There’s more to building leg muscles than running on the treadmill. If you want to sculpt lean legs that have the strength you’re looking [...]