Leg Shaping Workout

Fast Leg Shaping Workout You Can Do Anywhere!

New Hitch Fit Pinnable Workout Routine!

You won’t need a lot of time, space, or fancy equipment to do this fast leg shaping workout. You can do it anywhere, home, gym or outdoors at the park!

For added difficulty you can hold dumbbells for extra resistance for the strength training movements. 

Do this Leg Toning Workout as a Circuit!

Leg Exercise 1: Alternating Side Lunge – Take a big step out to the side, bending the outside leg and keeping the inside leg straight. Keep your weight on heels and push the glutes back. Go down to at least a 90 degree angle with the bent leg, then power back up to the center and repeat the movement to the opposite side. Complete 3 sets of 10 – 12 repetitions per leg.

Leg Exercise 2: Front/Reverse Lunge Combo – First take a step back into a reverse lunge, from that position push back up and bring the same leg forward into a front lunge. Do all back and forth repetitions on one leg and then switch sides. Complete 3 sets of 10 – 12 repetitions of this combo movement on each leg.

Cardio Exercise 3: Mountain Climbers – Get the heart rate elevated with Mountain Climbers! Place your hands on the ground and with high intensity jump one foot forward as the other goes back, jump again reversing legs. Move quickly, and try to bring the front knee up close to your chest with each leap. Perform 3 sets of 30 seconds to one minute each.

Leg Exercise 4: Side Step up with Hip Abduction – You can do this movement on any step, block, bench or staircase. Stand parallel and plan one food solidly on the top. Step up and raise leg out to the side in a slight hip abduction. When you step back down, squat low, pressing the glutes back. Complete all repetitions on one leg and switch sides. Do 3 sets of 10 – 12 repetitions per leg.