Drop Cholesterol Levels and Lose Weight After the Age of 50 When Theresa 1st reached out to us she had let me know she had never worked out but that she and her husband needed to get healthy and fit. I could feel she was a bit nervous as this would all be new to her but I ensured her that if she followed it would change her inside and out. The goal was to [...]
HOW TO BECOME A FIT MOM 10 Years ago I had the great opportunity in working with both Karen and her husband in what would be their 1st transformation. Over the course of the next 10 years Karen continued living the lifestyle and making positive choices staying in a good place. She was ready to take her body and health to the next level and holy smokes she did just that. Busy with work and [...]
At Home Workout Transforms 46 Year Old Man At 46 years old Phillip had tried many programs seeking to get in the best shape of his life, it was not until he completed Hitch Fit that he can now say that. The awesome part of it all is that he did it all without having to go to a gym, we built him custom at home workouts!! In only 12 weeks Phillip did great dropping [...]
Fit Dad Amazing Abs I began my journey with hitchfit in 2007 and finished up in 2008. Like many people after coming out of a rough patch of life 9 years ago. I had always been passionate about fitness and an athlete but never had the knowledge to eat right and truly live a healthy lifestyle. I became close friends with Micah during the process and as time passed we both grew as people and [...]
Fitness After 50 I am so excited to share with you Marty's Fitness After 50 Story. At 53 Years Old Marty "The Gun Show" Got in the Best Shape of His Life in only 16 weeks. Never Before had he seen his abs and felt this good. I am so proud of the hard work that Marty put in and excited to see what is in store for him next. Starting Stats Weight - 199 [...]
Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks Dan did So Amazing in Only 12 Weeks. Week by week I would see him getting in better shape, losing weight and feeling great.. He dropped 19+ lbs, 6" off His Stomach and 6+ % Bodyfat!! Dans Stats Week 1 - Weight - 190.7 lbs Waist - 37" Bodyfat% - 16.33% Week 12 - Weight - 171.3 lbs Waist - 31" Bodyfat% - 9.91% [...]
How to Get Ripped and Healthy How to get 6 Pack Abs I had the great opportunity to work with Matt. Day 1 we set goals and I gave him a realistic time frame to hit those goals. In only 12 weeks he did amazing . Check Out those Amazing Abs. Week by week I saw him getting stronger, gaining endurance and getting stronger. Most importantly he is now healthy!! Day 1 - Weight - [...]
Mom Lost Over 10% Bodyfat in 12 Weeks Female Weight Loss - This Mom Lost over 10% Bodyfat in 12 Weeks! So excited to share with you this mother's awesome Hitch Fit Transformation. This Mother of 5 kicked some major butt in dropping over 10% bodyfat in 12 weeks. In 12 weeks Michelle stats are listed below Weight Before - 165 lbs After - 155 lbs Bodyfat% Before - 30.39% After - 20% Stomach Measurement Before [...]
Female Weight Loss Mom Lost Over 10% Bodyfat in 12 Weeks Couples Weight Loss Online Plan - This Mom Lost over 10% Bodyfat in 12 Weeks! So excited to share with you this mother's awesome Hitch Fit Transformation. This Mother of 5 kicked some major butt in dropping over 10% bodyfat in 12 weeks. She did the Couples Weight Loss Online Plan where she learned how to eat and exercise to reach her fitness goals. [...]
Shawn Did Amazing getting the Fitness Model Competition Body he always wanted . He won his first show too!! Fantastic Work Shawn I have been a personal trainer since 2006 and for whatever reason was against the guy who posted shirtless pictures online. I thought those guys were just arrogant jerks just trying to show off for the ladies. Then just over a year ago I met another trainer that was competing in a WBFF [...]
Six Pack Abs Marine Gets Amazing 6 Pack Abs in only 3 Months with Hitch Fit Online Training Jake Did Amazing.. I mean look at those 6 Pack Abs!!! In 12 Weeks we changed what he was doing from before and he put the work in, that mixed with a new way of eating got him in Amazing Shape.. Congrats Jake!! Back story: An old marine that has always prided myself in being fit/ in [...]
Marine Gets Amazing 6 Pack Abs in only 3 Months with Hitch Fit Online Training Jake Did Amazing.. I mean look at those 6 Pack Abs!!! In 12 Weeks we changed what he was doing from before and he put the work in, that mixed with a new way of eating got him in Amazing Shape.. Congrats Jake!! Back story: An old marine that has always prided myself in being fit/ in shape. I am [...]
Reduce Fat Lose Weight Program Client Sheds Fat and Gets in Great Shape I've got an awesome transformation story to share today! Stefanie is from Kansas City and was inspired by her co-worker Misty, who has been a part of the Hitch Fit family for a few years now! Stefanie had just been married, but had some greater fitness goals that she wanted to achieve, so she tackled a Hitch Fit Lose Weight program in [...]
Lose Weight Program Client Sheds Fat and Gets in Great Shape Lose Weight Program Client Sheds Fat and Gets in Great Shape! I've got an awesome transformation story to share today! Stefanie is from Kansas City and was inspired by her co-worker Misty, who has been a part of the Hitch Fit family for a few years now! Stefanie had just been married, but had some greater fitness goals that she wanted to achieve, so [...]
