Fat Loss

Fat Loss Over 40 Fat Loss over 40 Years Old - Jim loses nearly 80 pounds with Hitch Fit What an amazing Transformation Jim went through. Jim is over 40 years of age. His story connects with so many people out there , being a father, working...

Fattest Cities How Fat Is Your City? The 2010 Men’s Health revealed the Fittest/Fattest Cities in the nation. To my disappointment the city I love so much and living in Kansas City is ranked 6th this year as Top Fattest City. It makes me sad that with something I have so much passion for fitness/health my city is going to die quicker, more prone to heart attacks, diabetes, strokes, high cholesterol and high blood pressure. The saddest part about this is that it’s all controllable. It’s what we are putting in our mouth and the activities we choose to do. This is not acceptable, what are we teaching our children? That it’s ok to eat unhealthy weight gaining foods on a daily basis, that’s its ok to not be as active. I got word that they are trying to Pull P.E. out of the schools for budget reasons, Are you kidding me, they do this and our obesity rates will go up even higher.

Secret to Losing Fat Olympic-level Sprinting: The Secret to Losing that Fat On July 27th , The Games of the XXX Olympiad will take place in London. This always-historic event will feature athletes in the pursuit of eternal glory in their respective...

One Pound of Fat Loss Here is what 1lb of Fat Loss Looks Like We all know the Shakespearean play about a pound of flesh, but do you know what one pound of flesh, or better yet, fat, is? Take a look at the gelatin-like glob below, and see just what...

Sprinting for Fat Loss I am featured in this months Feb 2011 Muscle and Fitness issue with a killer 4 week Sprinting for Fat Loss Routine . I am a huge believer in sprinting when trying to decrease fat while still maintaining muscle.  If you do have ...

Beverages Preventing Fat Loss Are Your Beverage Choices Preventing Fat Loss? Seeking fat loss? If you feel like you’re on track to success because you’ve formed your very own diet plan and are making sure that no food passes your lips that isn...

Fat Loss and Muscle Gain Change up your Workout for Effective Fat Loss and Muscle Gain Changing your routine can be one of the most effective ways to get past any plateau!!!  One of the biggest difficulties facing People looking to gain muscle ...