Building Muscle After 50 People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work hard, eat right and follow the plan!! Frank, we could not be more proud of you. [...]
Build Muscle After 40 Many ask if its possible to Build Muscle after 40. Yes it is. Today's story is the perfect example. Brad was ready to take his body to the next level and about to turn 50 he did just that. Week by week he worked hard and made as good of choices as he could. 20 Weeks later he is bigger and leaner, feeling great. Muscle Building After 40 Brad's [...]
How To Get 6 Pack Abs After 45 Holy Smokes.. Look At Those 6 Pack Abs.. At 46 years old (he is now 47) Matt shows us how to get 6 Pack Abs after 45. Get-Ripped-After-45 Matt day 1 started in a good place but like I tell everyone it's much more difficult and takes far more discipline to go from " Good to Great" then it does "Bad to Good". He was [...]
Build Muscle After 50 Is it possible to build muscle after 50? My short answer, Yes. Building muscle at any age can be time consuming and take some knowledge of nutrition and working out. In the story I am about to share he was ready to build muscle after 50 and get in amazing shape. In only 12 weeks he built muscle and lost fat!! He did all of this at 57 years old [...]
12 Week Body Transformation What an amazing story I have to share. Dave and I went to high school together so when he reached out about Hitch Fit I was excited to share with him what we had to offer and see if it would be a good fit. He ultimately wanted a 12 Week Body Transformation, what he didn't realize would be all the other amazing things that comes with it internally and spiritually. [...]
Build Muscle and Lose Fat Over 50 Build-Muscle-and-lose-fat-over-50 The goal was to build muscle and lose body fat over 50. Jim, who is 53 years old successful veterinarian, busy family man and business owner got to the point in his life that enough was enough when it came to his health. After going through a health scare and seeing pictures of himself from a weekend family trip he knew it was finally time [...]
How to Lose Body Fat in 16 Weeks Check out how Brad lost 30lbs of body fat and went from 22% body fat down to 9% in 16 weeks! Brad, 35 years old, did the Lose Weight program with Hitch Fit. His results were amazing. Check it out...
After working hard and completing that crazy circuit or hard-core weight training routine, you’re ready to take on the world! But, before you go that far, take a look at these five things you SHOULD be doing to improve your overall health. Stretch- Try to stick to stretches that incorporate the muscles you just finished working. While basic stretches are fine to complete, it’s incredibly useful to lengthen and shorten any muscle that got a good [...]
Get Big Get Ripped - Gain 20 Lbs Of Muscle What a journey Ryan has taken with Hitch Fit. His goal was to get to 240 lbs but stay as lean as possible after coming off a cutting phase and he hit his goals and gained minimal Bodyfat Doing it!! Starting weight 212 lbs Ending Weight 240 lbs Ryan’s Story: I am 35 years old and I have just completed my second program with Hitch [...]
Fitness Fun and Games for the 4th of July! Stay fit this 4th of July by embracing the fun! Get your friends and family together just like you always do – but this time implement some of the activities below to get the whole family moving. Tug of War – who doesn’t like a good game of tug of war? This total body workout is more fun than work, but uses your legs, back, abs [...]
Fitness Model Transformation - Magnum Nutraceuticals President Markus Kaulius's Amazing Journey I Had the Amazing Opportunity in working with Markus. The guy kicked Major Butt. Check out this Fitness Model Transformation!! Fitness Model Transformation My Name is Markus Kaulius and I am the Owner of Magnum Nutraceuticals. As the Ceo of a company, my days are often long, stress Levels and high and time to make and eat proper meals is limited. These [...]
Fitness Cover Model Body Transformation Fitness Cover Model Body Transformation - Magnum Nutraceuticals President Markus Kaulius's Amazing Journey I Had the Amazing Opportunity in working with Markus.. The guys kicked Major Butt.. Taking his Body from his start point to Fitness Model Cover Shape!!! Check out this Hitch Fit Body Transformation!! My Name is Markus Kaulius and I am the Owner of Magnum Nutraceuticals. As the Ceo of a company, my days are often long, [...]
December: The Muscle Building Month For You With the post-Thanksgiving slump in effect, and impending mounds of Christmas cookies about to converge in the break room, it’s going to be difficult to maintain your usual diet and exercise routine this month! With that in mind, take the mindset that December is a whole new ballgame. Let the increase in calorie count work towards building more muscle. The Appetizer To start, insert a quick mini-workout into [...]
Build Muscle College Student from India Gets Ripped Build Muscle and Get Ripped The total period of the transformation is about 8 months, with 4 months of bulking and 4 months cutting. Stats: Initial Bulk Cutting Waist 35.3 [...]
49 Year Old Female Builds 7+ lbs of Muscle and Feels Strong Starting Results 121.7 lbs Hip 37 in Waist 28.5 in 16% body fat Ending Results 129.3 lbs Hip 37 inches Waist 29 inches Body fat 15% INCREASE OF 7.68 lbs of Lean Muscle!!! I am a 49 years old and loving how this newly adopted lifestyle is helping me redefine my aging process. As a dietitian I understand how healthy [...]
Hitch Fit Clients Builds Muscle and Losses Fat in 14 weeks Weight: 167.0 lbs Hip Measurement: 36.0” Waist Measurement: 30.5” Chest Measurement: 41.5” Body Fat Percentage: 10% My numbers before Hitchfit: Weight: 174.2 lbs Hip Measurement: 37.5” Waist Measurement: 34” Chest Measurement: 40” Body Fat Percentage: 16.6% The Hitchfit program (online) has changed the way I see myself. Prior to Hitchfit, I felt that I was in pretty good shape and have always [...]
I started my fitness journey when I was young something I owe to my parents. They instilled in myself, and my two brothers the importance of Balance in Life. You work hard but include your Faith, Family, Friends and time for ones self doing what you love. I loved Sports, I loved working as hard as I could to develop skills that would make me improve at what ever sport I was playing at [...]
Winter: Your Best Fitness Season Yet For avid walkers and joggers, frosty conditions can seem detrimental to a continued workout routine. Winter, however, can be the most productive calorie loss season you've ever experienced! Winter sports are known for their ability to shed calories while having fun. Get out those boots and jackets and chapstick, Hitch members! Ice Climbing Similar to rock climbing, this activity involves ascending the side of a hill or mountain with [...]
3 Secrets to your Sexiest Body 3 Secrets to your Sexiest Body Ever Nutrition- 80% of looking the way you want and feeling the way you want is what you are putting in your mouth. Focus on eating balanced meals with good quality protein, healthy fats and complex carbs. Split your meals into 4-7 smaller meals per day. Try drinking 1 gallon of water per day and eliminate all sugars. Work Get that body moving [...]
INSANE BODY TRANSFORMATION - Frank Drops over 50 lbs of Fat and Competes in a Fitness Show Far more than I bargained for: I’ve always had a love for bodybuilding and have spent most of my life around the gym. It was 10 -years ago when I decided to compete in my first bodybuilding competition. I was 27, and decided to try it once in my life, the Caveman in St. Louis, MO. I placed [...]
50 Pound Fat Loss INSANE BODY TRANSFORMATION - Frank Drops over 50 lbs of Fat and Competes in a Fitness Show Far more than I bargained for: I’ve always had a love for bodybuilding and have spent most of my life around the gym. It was 10 -years ago when I decided to compete in my first bodybuilding competition. I was 27, and decided to try it once in my life, the Caveman in St. [...]
Steve Drops over 50lbs of fat then Build Muscle Growing up, I was very active in sports. Overall I was in great shape. However, as I became an adult, I learned to deal with stress by making poor eating choices and I slowed down on physical activity. By 1999 I weighed over 240 pounds and my waist measured over 42”. I then began a slow process of getting in better physical shape. It took [...]
College Student from New Zealand Builds Muscle and gets Ripped This college student was juggling going to classes not having access to a full kitchen and traveling and still had an amazing transformation Oscar Started at 143.5 lbs and 13.3% bodyfat He finished at 149 lbs and 7% Bodyfat for a total gain of 14 lbs of Muscle I contacted Hitch Fit wanting to gain muscle and build a better, bigger, leaner body. I purchased [...]
Jason Does the Build Muscle Program to Gain 15 lbs of Legit Muscle Note from Micah I got to work with Jason over the past year and it has been amazing. He did the Get Big Get Ripped Plan Essentially because he did both a Build Muscle and the Lose Weight Feel Great then extended it!! In the past year he has gained over 15 lbs of lean muscle and dropped his bodyfat to the [...]
Micah “Hitch” LaCerte Featured in MensFitness.com Every single one of our transformation stories is inspirational—and we like to think ours are too! As the founders of Hitch Fit, Diana and I have undergone transformations of our own (believe it or not, we weren’t always this chiseled and ripped!). It takes a lot of work to look like a body builder, a fitness model or a bikini model. And like many of you know, it takes [...]
