3 Secrets to your Sexiest Body

3 Secrets to your Sexiest Body Ever

Nutrition-

80% of looking the way you want and feeling the way you want is what you are putting in your mouth.  Focus on eating balanced meals with good quality protein, healthy fats and complex carbs.  Split your meals into 4-7 smaller meals per day. Try drinking 1 gallon of water per day and eliminate all sugars.

Work

Get that body moving and moving fast! Take a run on the treadmill, or better yet, outdoors! People love to look at other people running down the street in their gym clothes, looking strong and lean. Running or jogging will help you sculpt a fabulous hind end, and fantastically strong legs. By getting your heart into its target range, you can bump up the fat burn as well, thinning you out all over. Your sexy body is just waiting to come out. Give it the courage it needs by participating in cardio every day.

If you want lean arms and killer abs, then weights are your next step. Without the cardio and nutrition, you can’t see the muscle but the weights side will keep you strong, keep your metabolism higher and keeping your body tone.  Start with you arms. Bicep curls are great, but tricep exercises are also extremely important in maintaining a toned look, and giving your arm that strength you need. For those whose goal includes a toned Fitness Model Body, check out our Fitness Model Program. It’s designed just for people like you, who may already look and feel great, but want to bump up their fitness level. Give your body the strength it needs to keep getting through each day, and tone the muscles you use.

Laugh

I’m sorry; I thought we were talking about ways to help me look sexy, not happy? We sure are! Laughter is contagious, and it’s also a great workout. Consider a good bout of laughter your ab workout for the day. Tell a joke or two, or relive a memory with your best friend. Whatever method of happiness you choose, focus on the positives, and you will encourage your body to crave that happiness every day. Elevated moods help you keep moving, and help maintain motivation to complete tasks. The harder you work, the better you’ll feel! So keep laughing, smiling, and thinking those happy thoughts. With each happy moment, you are pushing yourself one step closer to seeing your sexiest body yet.

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