How To Get 6 Pack Abs After 45
Holy Smokes.. Look At Those 6 Pack Abs.. At 46 years old (he is now 47) Matt shows us how to get 6 Pack Abs after 45.
Matt day 1 started in a good place but like I tell everyone it’s much more difficult and takes far more discipline to go from ” Good to Great” then it does “Bad to Good”.
He was an athlete but had never learned how to properly take his health and physique to its best place ever. This would be a very exciting journey because Matt would follow everything I taught him.
We would do the Get Big Get Ripped Plan , So his 1st portion of the program was focusing on adding more muscle and size then we would focus on getting ripped to lose ffat.These 2 phases are very different within nutrition, workouts and cardio. He would finish this transformation with a photoshoot in Mexico at our Rockbody Retreat
Matt, I could not be more proud of you. You look great and healthy as ever to be an even better husband, father, business owner and friend.
Through this journey you have become apart of my inner circle and someone I respect on all levels!!
Love you brother…
FITNESS MODEL ABS
Matt’s Results
Day 1- Weight-182lbs , Stomach-34″- Bodyfat%-12.57
Final Results- Weight-182lbs , Stomach-31 3/4″ , Bodyfat%-7.96%
He Gained Nearly 8.5 lbs of Lean Muscle
Matt’s Story
In life I try to keep things relatively simple by focusing on and balancing 5 key principles that are very dear to me. My 5 key areas of focus are my faith, family, finances, fitness, & fun!
RIPPED DAD
In my journey of balancing and focusing on these areas I’ve had many physical (fitness) setbacks. When I was born I had major medical complications, I still have the scars as a daily reminder, with a scar from hip to hip and a smaller one across my abnormal. In the midst of all the surgeries and trying to keep my little body alive the doctors told my parents to make funeral arrangements, however if I did live, I would have major medical complications the rest of my life. God had other plans and I did not die however physical difficulties were not behind me.
When I was a young boy, my family ended up in a major car accident where the car ended up rolling into a ditch, once at the hospital the doctors told my parents it looked like I was going to be paralyzed from the waist down. Once again God had other plans, then while in high school I was ridding ramps with my roller blades, as I was coming out of a spin and landing, my skates hit the ground, went out from under me, I through my left arm back and I snapped my arm in half right at the elbow.
FIT DAD OVER 40
Over-40-Fit-Dad
The break was so bad, blood vessels, and muscles torn & the doctors consider amputation. In an effort to save my arm the surgeon performed hours of surgery. Upon coming out of surgery the doctors said this arm will always be weaker and having a full range of motion for this arm was not possible. These are just a few of many setbacks I’ve had physically throughout life. By God’s grace, his healing, and a never give up attuited I’ve been able to overcome.
Despite these set backs and many others I was always very active. As a young kid I would spend hours on end out exploring, playing in the woods, skateboarding, and riding my blue and white GT Performer! When I grew older, I played competitive soccer, ran track, and even pole vaulted.
As I got older time and energy got harder to find. Being a husband, father of 4, and business owner it was becoming hard to find time to take care of myself. I never quite the pursuit of balancing and working on my 5F’s. I competed in two full Ironman triathlon races, several half triathlons, marathons, and I tried to lift weights to keep my mind and body sharp.
FIT COUPLE OVER 40
As I crossed the line of age 45, I started feeling my age. I’d tell myself “Well I think am not in too bad of shape for my age”, I started believing at some point I can’t keep growing and improving. This was of course was noting but a lie, and I couldn’t believe I was starting to accept that the best was behind me and not before me.
Although I had been relatively active, I was really never disciplined with my nutrition or lifting. I made the decision I was not going to let life happen to me rather I was going to pursue a life by design, seek, and pursue growth.
FIT DAD
I knew if I wanted next level results it would take a level gym and trainer. I didn’t need a gym buddy or a trainer seeking to retain me forever. Results and someone who not only talked the talked but also walked it was what I was seeking.
Gym culture can often be toxic. Where the focus is on vanity and skin-deep improvements.
I needed a gym and trainer that had a foundation of faith and an understanding that the body is a precious temple given to us by God to take great care of. This is exactly what I found when I found Hitch Fit.Micah LaCerte and his wife Diana Chaloux LaCerte were not only talking the talk they were walking the walk.
Micah set a plan in motion for me to gain in muscle and confidence. He pushed me to never settle and always realize there is a next level. With his encouragement, guidance, and friendship I have been able to achieve a level of fitness and strength I did not think was possible for me at 47 years old.
HITCH FIT ONLINE PERSONAL TRAINING
I am thankful for Micah and Diana. Their commitment, love, and desire to help others is something that is not commonly found. Life is short, regardless of your setbacks, obstacles, or challenges it’s important to realize there is always a next level. Micah, Diana, and Hitch Fit help me find my next level. I am forever grateful.
Program Choice: Get Big Get Ripped
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