Womens Weight Loss Plan

Breaking out of your FITNESS RUT is not always an easy thing to do! But when today’s awesome transformation, Laurel, saw the success of her KCTV5 “Better Kansas City” co-worker Erin, she decided it was time for her to get back on a health and fitness track! Laurel tackled a Hitch Fit Lose Weight Feel Great plan and when she got on course and changed up her eating and exercise habits, she shed over 20 pounds! Awesome job Laurel!

Starting weight: 173.4

Ending weight: 152.2

Starting body fat: 44.2%

Ending body fat: 29%

“I decided to take this Hitch Fit journey because I was, like so many people, stuck in a rut. For the past few years, I couldn’t seem to find a fitness routine that worked past the short term and gave me the results I wanted. I knew I had it in me — I was pretty fit back when I lived in a warmer climate for a previous job, but I had trouble getting back to that point.

Then I saw a co-worker go through an incredible transformation through Hitch Fit. It was easy for me to relate to her because we were pretty comparable as far as fitness levels went, and because I saw her every day, I knew her eating habits weren’t terribly different from mine. And yet, even from the first week I noticed significant changes in her body — and she did it all through the Hitch Fit online program! I thought, ok, if she could do it — I could do it.

For me the journey was very eye opening. It required will-power, focus and organization. You realize the need to have a plan — packing gym clothing every day, packing your meals every day, figuring out when and where you’ll get in a workout. But in the end it was certainly doable. You just need to put your mind to it and stay strong. You also learn to look at food differently. You can recognize at a glance whether a portion size is too big, and you may think twice before having a certain food ever again, because the indulgence might not be worth the calories, or the way you feel afterward. I’ve also learned that weight training can make a big difference! I have weighed what I currently weigh at other times in my life, but my body itself looks different, in a good way. I notice changes and definition where I never have before, and that’s pretty cool to know that I made that happen.

As far as the future goes, I plan to maintain as best I can, and definitely keep up with the weight training. I’m also going to focus on building core strength, as I’ve heard it’s good for your overall health.”