10 Secrets To Boost Your Self Esteem and Feel Sexy
Eating clean and exercising regularly is an essential part of achieving the body you want. But a part that often goes unmaintained is the mental aspect. If you set a New Year’s resolution at the beginning of the year but have already abandoned it, that can be a crushing blow to one’s ego. Similarly, one of the most common things that holds someone back from achieving their fitness goals is a lack of self esteem or the inexistence of the “I can do this” attitude. Before you embark on any lifestyle change, it is essential to love yourself for who you are.
The importance of building and maintaining self esteem is paramount to living a fulfilling life. The key to a high level of self esteem is just as simple as S.E.L.F. E.S.T.E.E.M.:
S- Strength is all about reaching deep down and grabbing ahold of that fire that burns inside of you. In essence, we are primal animals that use our knowledge, strength and wit to conquer this wilderness we call home. When life knocks you down, find that inner fire.
E- Enlightenment is the aptitude of being self-aware; it is essential part of being able to make solid choices and decisions.
L- Love of yourself is often overlooked in our world today. Yes, it is important to care for others, but how can you love anyone else if you don’t love yourself? It may sound cliché, but we are often harder on ourselves than anyone else.
F- Fulfillment is not about making room in your heart for supplementary feelings, but instead is about keeping your heart open.
E- Energy comes in many forms, but the most essential to a healthy life is energy from positive experiences. It takes energy to feel good about yourself and one of the best ways to get that energy is through exercise. Sounds like a catch 22, but trust me on this one!!
S- Selflessness is about helping others. Remember, it is always better to give than to receive. Whether your feeling of selflessness comes from helping a neighbor shovel snow or traveling the world on a service trip—we all need it.
T- Trust is a fickle thing; we give it to others and oftentimes are betrayed, fueled with self-doubt. The key trust is to trust yourself with the decisions you make. Trust that you are competent in making the right choices.
E- Emotions are what make us human. Every living creature feels but humans have the luxury of being able to express these feelings vocally. Bottling up your emotions is not healthy. Jimmy V said it best: “If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week; you’re going to have something special.”
E- Effectiveness is the gift of being able to influence the world in a positive way. We all have the power of leaving the planet a better place than when we found it. The choice to apply it is yours.
M- Motivation is a lot like strength, but it is more vocal. Think of motivation like the Spartan cheerleaders on SNL. No matter what event they’re cheering for—from chess to swimming—the two Spartan cheerleaders always cheer their hearts out. All you have to do is to listen to your inner Spartan cheerleader!
High self esteem isn’t hard to obtain. As a matter of fact, the hardest part is starting the journey. All it takes is a positive mental attitude. When you have that, it’s like a snowball effect—all you have to do is get it rolling and the rest will come naturally.
Check out How These Ladies Increased their Self Esteem and Got their SEXY BACK!
Any of the Ladies you would Like to know more about their stories and see more pics click on their Picture
Amy Mother of 2
Brandi- Mother and Business Owner
Julie- Dropped Over 40 lbs in her mid 40’s and Now Rocking that Bikini!
Heather Dropped close to 50 lbs and Her Confidence is SKYROCKET!!!
Coryn- Wanted to Take her Body from Good to Great.
This Past Year she Got her Wbff Pro Card as a Bikini Model and then Placed Top 10 in the World Show..
Amazing
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