Unhealthy Eating
Avoid Poor Eating Habits
What are you putting into your body? Change your eating lifestyle and avoid poor eating. Learn how to get fit and healthy!
Fast Food Chicken
Fast Food Chicken
What's in Fast Food Chicken? (Hint: It’s NOT Chicken)
I came across this article and had to share it with everyone. Im hoping after reading this you consider a healthier alternative
What's in Fast Food Chicken? (Hint: It’s NOT ...
Snacking Pitfalls
Snacking Pitfalls
The Mindless Snacker
We’ve all been there. While completing mind-numbing desk work at the office or sitting around the house waiting for the kids to get home from school – the mindless snacker in all of us comes out. Whatever swe...
What Are You Putting Into Your Body
What Are You Putting Into Your Body
Do you really know what you're putting into your body?
Why is it so easy to gain weight but hard to lose weight for a majority of people?
Do you know that it takes burning 3500 calories to lose 1 lb of fat?
If...
15 Ways Most Americans Die
15 Ways Most Americans Die
We know; it’s a pretty alarming and morbid blog title. But in a recent report , the National Center of Health Statistics found the top 15 killers of Americans (most of which are health-related):
1. Diseases of heart
2...
Childhood Obesity
Childhood Obesity
Americas Epidemic
Obesity in Adolescents
The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. From 1980 to 2008, the prevalence...
Lose a Limb Over a Candy Bar
Lose a Limb Over a Candy Bar
Hitch Fit Body and Health Confessions: Is it Worth it to Lose a Limb Over a Candy Bar?
What do doctors have to tell you to change your lifestyle when you’re obese? That they will have to amputate your toe or even your e...
Over Eating
Over Eating - The #1 Controllable Killer in America: Overeating
Overeating has led to an obesity epidemic in our country. In fact, overeating is the #1 controllable killer in our country. But how and why did it start?
As a matter of fact, overeating...
The Chocolate Easter Bunny Blues
The Chocolate Easter Bunny Blues
The Chocolate Easter Egg Blues
With Easter just passing I have already got a bunch of emails with people upset because they splurged for Easter Weekend and their scale went up. If you eat poorly your body...
Alcohol and Fitness
Alcohol and Fitness
Alcohol and Fitness Do Not Mix... Here is Why
Alcohols Effects on Building Muscle
Daily we recieve emails at Hitch Fit from people wanting to lose weight or build muscle. One of the most common questions I’m asked is “...
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