Bikini Body at 60 Bikini Body at 60. Yes, you read that right. Piper is 60 and showing such an incredible example of what living a fit and healthy lifestyle can do! There's of course the amazing results on the outside (holy abs batman!!), but she is also strong and fit and able to lead an extremely active lifestyle. THAT is an amazing gift!! Piper has been a part of the Hitch Fit family for [...]
Lose 20 Pounds Over Age 65 Lose 20 Pounds Over Age 65. Nancy went through a Hitch Fit transformation nearly 6 years ago at age 60! She made some wonderful changes to her eating and exercise habits, and lost 20 pounds of fat, while gaining strength and muscle. Nancy did an amazing job sustaining her progress, by continued healthy choices, for several years! Then in 2020, Covid hit, and life turned upside down for her, [...]
Lose Weight Over 60 Women over 60, you may think that it's "too late" to make healthy changes and become strong and more fit after the age of 60. But it's not true! You truly can improve your health and fitness levels at any age. If you want to Lose Weight Over 60, Hitch Fit can help. Our online personal training plans include teaching you healthy eating habits, that include a wide variety of healthy [...]
