Bikini Model Diet
Online Personal Training Client Gets in HOT Bikini Model Shape
Bikini Model Shape
Today’s awesome transformation is Heather. Many of you will be able to relate to what her greatest challenge was…SUGAR!! She wasn’t overweight to begin with, however she wasn’t achieving her ultimate goals due to constantly giving in to sugar cravings. She committed to her Bikini Model program, and in addition to getting in amazing Bikini condition, the greatest thing was she finally overcame those urges and really embraced healthy eating as part of her lifestyle!! Heather dropped down to a super lean 13.8% body fat, and this little lady is a natural model as I’m sure will tell by her pictures!! Congrats Heather on a job well done!!
Heather’s Stats:
Starting weight: 125
Ending weight: 116
Starting body fat: 18%
Ending body fat: 13.8%
“For many years I’ve struggled with wanting to lose weight or “tone up” and not really getting anywhere. I would lose a few pounds here and gain it back and then some, every time. I am petite, so I hid the weight well but I always felt soft and definitely never dreamed of wearing a bathing suit without a cover-up at the beach. I grew up loving sweets and not a day went by I didn’t have something sweet. Those sweets made me crave other things like breads, pasta and cheese too. I was always “in the mood” for something I shouldn’t have on a daily basis. I felt like I didn’t have any control over what I put in my mouth!
It wasn’t until I signed up for the Bikini Model program and learned how, when, why, and what to eat along with what cardio and weights to do that I finally made some progress. It was a daily battle in my mind not to have a cheat meal every week to satisfy me but after about 6 weeks I didn’t really care. I had a few moments of weakness in my 12 week transformation, but I kept my workouts up and didn’t beat myself up for a few transgressions. There were a few times I looked at how much cardio I had to do that week or what my schedule looked like and wondered how I was going to accomplish it, but it felt so good to not let anything get in the way.
My mantra was “this is only temporary”. I kept telling myself 12 weeks was not that long and if I could just hold on and do this, the maintenance phase will be a lot easier. Eating clean and tough workouts will be with me for a lifetime, but it will get easier. I trained myself to ask for veggies and protein when dining out, passing on the bread basket and alcohol. Always looking at the menu prior to going somewhere and making sure I knew exactly what I’d have if I had to eat at a restaurant helped me a lot. Cooking large portions of meat using a crock pot and making a ton of stir fried veggies for the week also was helpful. Find a few go-to recipes that don’t take a lot of time and don’t worry about being boring! Eat the same stuff each week; it is far easier that way. It isn’t forever!!
I really couldn’t have done this without the support of Diana and Micah and online with the HitchFit Facebook page. I loved how specific the plan she sent me was, down to the ideas for quick meals and the breakdowns and examples of amounts of foods to eat. It made it a no brainer to stay on track. A few times I needed a pick-me-up and she told me just what I needed to hear. I am thrilled that I no longer have to have sweets every day and that I can finally start to see my abs. I have learned new skills to keep myself on track going into the future and I look forward to hitting more goals this year with the help of HitchFit. ANYONE can do this, so stop telling yourself you “don’t have time”. The confidence you gain from finally reaching your goal and how fantastic you feel will be so motivating in all areas of your life!”
HEATHER’S PROGRAM CHOICE – BIKINI MODEL PROGRAM
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HOW HITCH FIT WORKS
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