How to Build a Strong Lean Bikini Body Over 45 fit and strong woman at 48 How to build a strong lean bikini body over 45. Today's inspiring Fit over 45 Hitch Fit transformation story is Diane! She realized that if she wanted to live her fullest and healthiest life with her husband, Frank, she needed to make her own health a priority. As a nurse, she had witnessed far too much death and [...]
Lose over 20 pounds at age 46 Lose over 20 pounds at age 46. Tara began her Hitch Fit journey because at age 46 she wanted to able to live and full and healthy life. She wanted to be able to hike, to travel, to have energy to work with her acting students, and she wanted to look in the mirror and feel good about what she saw. When she was ready for change, she [...]
Get Fit over 45 Holly wanted to get fit over 45. She lost 35.5 pounds and 22.74% body fat at age 46! Sick and tired of being tired all the time. Frustrated with how your body looks and feels. Don't recognize yourself when you look in the mirror. Fed up with having to buy clothes in bigger and bigger sizes. Over the age of 45 and think that things just are what they are, nothing [...]
