All my life I was overweight, consistently using food as a way to cope with life’s ups and downs. Food was there for celebrations, times of grief and everything in between. I had this mindset that I was overweight and would always be overweight. I guess you could say I had truly given up on myself. Through a committed fitness regime I began finding the inner me that was always there. I trained myself for [...]
Competition Prep Workout and Diet Check Out Dj's Competition Prep Workout and Diet | Jaw Dropping 6 Pack Abs All my life I was overweight, consistently using food as a way to cope with life’s ups and downs. Food was there for celebrations, times of grief and everything in between. I had this mindset that I was overweight and would always be overweight. I guess you could say I had truly given up on myself. [...]
Preparing For Fitness Competition Amazing Flab to Abs Body Transformation I've been battling with weight issues most of my life. I would find the courage to hit the gym, eat right, train hard, but I would either lose focus or I would hit a plateau and gain the weight back. I suffered from low self esteem and began to developed health concerns because of the weight gain. In 2013 I hit my all time [...]
Amazing Flab to Abs Body Transformation I've been battling with weight issues most of my life. I would find the courage to hit the gym, eat right, train hard, but I would either lose focus or I would hit a plateau and gain the weight back. I suffered from low self esteem and began to developed health concerns because of the weight gain. In 2013 I hit my all time highest weight of 278lbs. I [...]
I started my fitness journey when I was young something I owe to my parents. They instilled in myself, and my two brothers the importance of Balance in Life. You work hard but include your Faith, Family, Friends and time for ones self doing what you love. I loved Sports, I loved working as hard as I could to develop skills that would make me improve at what ever sport I was playing at [...]
Bikini Competition Training Online Client Kendra Gets in HOT Fitness Model Shape and Competes with WBFF I'm thrilled to share today's transformation, Kendra, with you!! This little lady decided to get in the best shape of her life and compete at the WBFF Central US Championships 2012, she did an AMAZING job, she worked hard throughout her entire Competition Prep program and ending up placing in the top 3 in the Diva Fitness Model category! [...]
Online Client Kendra Gets in HOT Fitness Model Shape and Competes with WBFF I'm thrilled to share today's transformation, Kendra, with you!! This little lady decided to get in the best shape of her life and compete at the WBFF Central US Championships 2012, she did an AMAZING job, she worked hard throughout her entire Competition Prep program and ending up placing in the top 3 in the Diva Fitness Model category! Kendra started her [...]
