Fitness After 40 for Christian Women

By Diana Chaloux|2026-06-04T16:00:15-05:00June 4th, 2026|Faith and Fitness|0 Comments

Fitness After 40 for Christian Women Why It's So Much Harder to Stay Consistent With Fitness After 40 (And What Actually Helps) By Diana Chaloux-LaCerte | Menopause-Certified Transformation Coach | Biblical Trauma-Informed Coach | Trauma & Resilience Life Coach | SoulFIT TV Host on CTN | Founder of SoulSTRONG Faith & Fitness App for Women 40+ You have tried. Let's just put that on the table right now. You have started programs, bought equipment, downloaded [...]

13 05, 2026

Why Women Over 40 Struggle to Lose Belly Fat Even When Eating Healthy
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Why Women Over 40 Struggle to Lose Belly Fat Even When Eating Healthy
Fitness For Women Over 40

Why Women Over 40 Struggle to Lose Belly Fat Even When Eating Healthy

By Diana Chaloux|2026-05-13T12:08:57-05:00May 13th, 2026|Fitness For Women Over 40|1 Comment

Why Women Over 40 Struggle to Lose Belly Fat Even When Eating Healthy One of the most common frustrations I hear from women over 40 is this: “I feel like I’m doing everything right… but my belly fat just won’t budge.” I understand why so many women feel discouraged. Because many women are: eating healthier than ever exercising consistently trying harder than ever before Yet they still feel: inflamed puffy uncomfortable in their clothes exhausted [...]

16 07, 2025

Weight Loss at 56: How She Lost 54 Pounds, Healed Trauma, and Took the Bikini Stage
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Weight Loss at 56: How She Lost 54 Pounds, Healed Trauma, and Took the Bikini Stage
Bikini Model Success Stories

Weight Loss at 56: How She Lost 54 Pounds, Healed Trauma, and Took the Bikini Stage

By Diana Chaloux|2025-07-16T19:15:38-05:00July 16th, 2025|Bikini Model Success Stories|0 Comments

Weight Loss at 56: How She Lost 54 Pounds, Healed Trauma, and Took the Bikini Stage After years of feeling physically exhausted, emotionally depleted, and out of alignment with her deepest intentions, Kimberly, a 56-year-old woman, made a bold decision to take back her health, and her life. With the help of Hitch Fit online coaching, she shed over 54 pounds, healed past trauma, rebuilt her confidence, and even stepped on stage for her first-ever [...]

27 04, 2025

Overcoming Trauma Through Fitness
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Overcoming Trauma Through Fitness
Healthy Weight Loss

Overcoming Trauma Through Fitness

By Diana Chaloux|2025-05-01T16:48:49-05:00April 27th, 2025|Healthy Weight Loss|0 Comments

Overcoming Trauma Through Fitness A Trauma-Informed Path for Women Over 40 Overcoming Trauma Through Fitness: For women over 40, embarking on a fitness journey can feel like an uphill battle, especially when past trauma from the past casts a shadow over motivation, energy, and self-worth. Trauma can disrupt your body’s stress response, making weight loss, muscle building, or even sticking to a routine feel impossible. But here’s the empowering truth: with the right trauma-informed [...]