How to Protect Muscle While Taking a GLP-1 for Weight Loss By Diana Chaloux-LaCerte, Hitch Fit Co-Founder, Menopause Coach, and Certified Trauma and Resilience Life Coach If you are a woman over 40 taking semaglutide, tirzepatide, or another medication commonly described as a GLP-1, you may be seeing changes on the scale that once felt impossible. That progress can be encouraging. But you may also be asking an important question: How do I lose body [...]