49 Year Old Female Builds 7+ lbs of Muscle and Feels Strong Starting Results 121.7 lbs Hip 37 in Waist 28.5 in 16% body fat Ending Results 129.3 lbs Hip 37 inches Waist 29 inches Body fat 15% INCREASE OF 7.68 lbs of Lean Muscle!!! I am a 49 years old and loving how this newly adopted lifestyle is helping me redefine my aging process. As a dietitian I understand how healthy [...]
3 Secrets to your Sexiest Body 3 Secrets to your Sexiest Body Ever Nutrition- 80% of looking the way you want and feeling the way you want is what you are putting in your mouth. Focus on eating balanced meals with good quality protein, healthy fats and complex carbs. Split your meals into 4-7 smaller meals per day. Try drinking 1 gallon of water per day and eliminate all sugars. Work Get that body moving [...]
WBFF Diva Bikini Model Brandi Wisdom Name, Bio and Stats Brandi Nicole Wisdom 35 years old 5’ 4” 114 lbs I'm a simple, 'girl next door' mommy & wife - I love fitness, kids, photography (own children's photo business), bull-riding, ESPN, and I have a little self-admitted obsession with baseball and peanut butter. Where do you live? Kansas City, MO. But my heart came from and grew in small-town Spring Hill, Kansas. I would say I’m a country girl that just 'happens' [...]
