How to Lose Menopause Belly Fat Without Losing Muscle If you are a woman over 40 and your midsection seems to be changing even though your habits have not changed very much, you are not imagining it. Maybe you are eating healthy foods. Maybe you are exercising consistently. Maybe the number on the scale has barely moved, yet your clothes fit differently and more of your body fat seems to be settling around your waist. [...]
Why Your Nervous System Matters for Fat Loss After 40 If you’re a woman over 40 struggling to lose weight despite eating healthy, exercising consistently, and trying harder than ever… I want you to hear this first: You are not lazy. You are not failing. And you are not broken. Over the years, through Hitch Fit, I’ve worked with thousands of women navigating fat loss resistance, hormonal changes, emotional eating, burnout, stress, low confidence, [...]
Overcoming Trauma Through Fitness A Trauma-Informed Path for Women Over 40 Overcoming Trauma Through Fitness: For women over 40, embarking on a fitness journey can feel like an uphill battle, especially when past trauma from the past casts a shadow over motivation, energy, and self-worth. Trauma can disrupt your body’s stress response, making weight loss, muscle building, or even sticking to a routine feel impossible. But here’s the empowering truth: with the right trauma-informed [...]
How to Build a Strong Lean Bikini Body Over 45 fit and strong woman at 48 How to build a strong lean bikini body over 45. Today's inspiring Fit over 45 Hitch Fit transformation story is Diane! She realized that if she wanted to live her fullest and healthiest life with her husband, Frank, she needed to make her own health a priority. As a nurse, she had witnessed far too much death and [...]
Fit over 40 Fitness Journey Fit over 40 Fitness Journey. Post-pandemic Emily wasn't feeling well in her body. She decided it was time to make some changes and get on a healthy track! She focused on changing her body composition, building strength and losing body fat. She shed nearly 20 pounds of fat, increased lean body mass and dropped body fat nearly 10% through her Hitch Fit Lose Weight Plan. Her fitness journey is still [...]
