Fitness Model Abs at 59 Fitness Model Abs at 59. After going through her first Hitch Fit transformation a couple years ago, Piper is BACK! This time, the goal was getting into amazing shape for her 60th birthday (which is coming up soon!). She wanted to build muscle, get body fat even lower, and get in the best shape of her life. Mission accomplished! Piper got in absolutely amazing shape, and even gained the confidence [...]
Fitness Model Body Plan Ashley got a gorgeous set of six pack abs with Hitch Fit Fitness Model Body Plan! I am so proud of today's Fitness Model transformation Ashley! She was always active and involved in sports, but was not making the best eating choices, and wasn't happy with the condition of her body. She tackled the Hitch Fit Fitness Model Plan and discovered how to fuel her [...]
Fitness Model Body Plan Ashley got a gorgeous set of six pack abs with Hitch Fit Fitness Model Body Plan! I am so proud of today's Fitness Model transformation Ashley! She was always active and involved in sports, but was not making the best eating choices, and wasn't happy with the condition of her body. She tackled the Hitch Fit Fitness Model Plan and discovered how to fuel her body and create new [...]
How to Get Ripped and Healthy How to get 6 Pack Abs I had the great opportunity to work with Matt. Day 1 we set goals and I gave him a realistic time frame to hit those goals. In only 12 weeks he did amazing . Check Out those Amazing Abs. Week by week I saw him getting stronger, gaining endurance and getting stronger. Most importantly he is now healthy!! Day 1 - Weight - [...]
3 Secrets to your Sexiest Body 3 Secrets to your Sexiest Body Ever Nutrition- 80% of looking the way you want and feeling the way you want is what you are putting in your mouth. Focus on eating balanced meals with good quality protein, healthy fats and complex carbs. Split your meals into 4-7 smaller meals per day. Try drinking 1 gallon of water per day and eliminate all sugars. Work Get that body moving [...]
Ripped Firefighter Diet Paul Used the Fitness Model Diet as part of the Hitch Fit Online Personal Training to Get RIPPED Start (9.25.12) End (12.15.12) Weight 174.8 154.0 Body Fat 15.6% 7% Waist 33.5” 29.5” Hips 38.5” 36.5” I must admit that doing this transformation wasn’t my idea. In fact, when Crystal started talking about [...]
Fitness Model Body See How Cedric Got His Beach Ready Body Check out Cedrics Amazing Online transformation. He did the Fitness Model Program to achieve these awesome results. He lost 14 lbs of fat and gained 3 lbs of muscle, dropped from 15% to 8% and ABS!! Amazing work buddy. The thing that inspired me the most during this journey was my wife. I heard about Hitch Fit through her she found the program online, and really [...]
