12 Week Body Transformation What an amazing story I have to share. Dave and I went to high school together so when he reached out about Hitch Fit I was excited to share with him what we had to offer and see if it would be a good fit. He ultimately wanted a 12 Week Body Transformation, what he didn't realize would be all the other amazing things that comes with it internally and spiritually. [...]
Build Muscle and Lose Fat Over 50 Build-Muscle-and-lose-fat-over-50 The goal was to build muscle and lose body fat over 50. Jim, who is 53 years old successful veterinarian, busy family man and business owner got to the point in his life that enough was enough when it came to his health. After going through a health scare and seeing pictures of himself from a weekend family trip he knew it was finally time [...]
49 Year Old Female Builds 7+ lbs of Muscle and Feels Strong Starting Results 121.7 lbs Hip 37 in Waist 28.5 in 16% body fat Ending Results 129.3 lbs Hip 37 inches Waist 29 inches Body fat 15% INCREASE OF 7.68 lbs of Lean Muscle!!! I am a 49 years old and loving how this newly adopted lifestyle is helping me redefine my aging process. As a dietitian I understand how healthy [...]
