Protein Shake

4 Ingredients To Supercharge Your Protein Shake

Proteins shakes are an excellent way to get your nutrients in quickly as you can whip them up in minutes and when choosing the right ingredients, can create perfect nutritional balance.

Most people create their protein shakes with protein powder, some yogurt, frozen fruit, and milk of some variety.

But, if you want to take your shake to the next level, consider adding one of the four ingredients listed below. Each will pack an even stronger nutritional punch into your shake, allowing you to see optimal health boosting effects.

Spinach Or Kale

Adding some fresh greens – spinach or kale, will definitely change the color of your shake, but you’ll hardly notice a taste difference with them here.

The nutrition content of that shake will shoot through the roof though. Many people are still not getting enough greens into their daily diet, so this is one fast way to resolve that issue.

Flaxseeds

Next, flaxseeds are another excellent food to consider. Ground flaxseeds can be added in and are very high in fiber, contain some omega-3 fatty acids, and will even provide a little bit of protein as well. With the addition of these in your protein shake, you’ll see better blood glucose stabilizing benefits, assuring you maintain an even energy keel for the hours after you consume your shake.

If you aren’t making flaxseeds a regular part or your diet, adding them to your shake is a wise move. They’re a superfood not to be missed.

Dried Coconut

Liven up your protein shake with a little dried coconut. Unsweetened dried coconut flakes work great to kick-start your metabolism, provide instant energy, and will also help to boost your heart-health as well.

They are one of the top fat sources to consider serving up when on a fat loss diet plan.

If you aren’t a fan of dried coconut flakes, you could also add in some coconut milk here instead. Just be aware that it is far more calorie dense than regular milk, so you’ll want to be careful how much of it you are adding.

Xanthan Gum

While xanthan gum won’t provide all that many nutrients, in terms of making your shake that much more appealing, a little goes a long way.

Just a quarter teaspoon of Xanthan gum added to your protein smoothie will dramatically increase the thickness of it while adding a nice creamy texture that you’ll be sure to enjoy.

This makes the shake more milk-shake like, allowing you to easily calm any ice-cream related food cravings you may be having.

It’s a type of fiber, so won’t provide hardly anything by way of calorie value, so is an easy add for a more delectable smoothie.

So make sure you aren’t overlooking these ingredients any longer. Adding them to your protein smoothie is a great way to boost its nutritional value so you move one step closer to ultima