Nutrition Tips

How Important Is Nutrition I cannot tell you the endless amount of people who neglect the most important aspect of Muscle building, fat loss or overall health... NUTRITION.  I will get people writing telling me they are working out 2 hours per ...

Supplements For Health Why Supplements Can Be your Key Component First you tell me that fitness and diet are essential to maintaining a healthy body that’s strong and in shape ; now you’re going to talk about supplementing with pills and pow...

Nutrition For Fitness Success Nutrition: Your Pillar Of Fitness Success Staying fit is hard work, but what you do outside  the gym is just as important as what you do inside. Without a proper nutrition regimen backing you up, your body could b...

Vitamin D Playing in the Sun as the Only Vitamin D Option? Vitamin D seems like the simplest vitamin to incorporate into your diet. The sunshine is the most effective and easiest way to ensure your body is on its way to health and strength. The most...

Iron Intake 5 Reasons to Pay Attention to Your Iron Intake Iron is an essential nutrient for proper growth and development of the human body. There are many ways this nutrient is helpful to the human body, and here are five ways that Hitch Fit ...

Wheatgrass For Weight Loss A Shot of Wheatgrass A Day Keeps the Pounds Away While many people turn up their noses at the mere thought of a shot of wheatgrass , fitness enthusiasts everywhere are embracing the healthy green liquid.  We’re one of th...

Natural Ways to Fight a Cold Hitch Fit’s 5 Natural Ways to Fight a Cold With the changing of seasons comes the inevitable bout of cold and flu symptoms that sweep the city. Many of us immediately run to the store for the basic pills that will o...

Udo's Oil Let's Get Oiled Up! The Skinny on Udo's Oil What is Udo’s Oil? What the heck is Udo’s Oil? First introduced by Udo Erasmus , Udo’s Oil is a blend of Essential Fatty Acids (EFA’s) which are extremely beneficial to the human b...

Prevent Osteoporosis Ain’t No Bones About It: The Top Ways to Prevent Osteoporosis Ain’t no bones about it—osteoporosis is a tough thing to prevent! But here at Hitch Fit, our goal is to help you remain healthy and fit for life. Check out t...