Gluten Free Weight Loss Plan Body Transformation – Check out Rebekah’s Awesome Story!
I’m so happy to share Rebekah’s story with you today! Her Gluten Free Weight Loss Plan Body Transformation is so inspiring! Rebekah has struggled with a lot of back issues (see how many in her testimonial below), as well as having Celiac disease. She started to gain weight and after a 20 pound increase on the scale, she knew she had to do something to reverse things and get back to a healthy place. After shedding 5 pounds on her own, Rebekah knew she needed guidance and accountability, so she tackled the Hitch Fit Gluten Free Program, she shed another 15 pounds and dropped body fat by 8% in 12 weeks! Awesome job Rebekah!!
Rebekah’s Stats:
Starting weight: 145.2
Ending weight: 130
Starting body fat: 31%
Ending body: 23%
Rebekah’s Story:
“I have had back issues my whole life: lorodosis, spondyliosis, scoliosis, degenerative disc L4L5, and pars defect. But for many years it was under control with regular exercise, stretching, and massage (I’ve been a massage therapist for 10 years ).
But April of last year my massage table strap got stuck under a clients baby gate, so I lean over, a big no-no, and retrieved it. I proceeded to complete my two hour massage. The next morning i woke up and my back was flared up, and I knew I had injured it. I stopped working out for a little bit, but continued to masssge clients. After a while my back seemed to be ok, and tried to get back to my exercise videos (lots of plyometrics and impact movement ), plus the gym with a trainer. My back was having none of that, new x-rays showed no visible damage, so i used chiropractic care with ultrasound and massage to alleviate the pain. I was still eating a higher caloric intake from my exercising days, and I began to gain weight. Depression and anxiety soon followed, since I couldn’t figure out why my spine wasn’t back to normal after 2 months of “taking it easy”. I started to enjoy more bad foods to comfort the anxiety and depression, making both worse. With a poor diet, your body is unable to absorb proper nutrition for it to function. I had muscle and joint pain, brain fog, hormone, and tummy troubles
I have also been diagnosed Celiac for the last 4 years. And my sensative tummy was not liking all the unhealthy junk. By Thanksgiving I gained 20lbs. Ahhh…i had to do something. I lost 5 lbs on my own, with little exercise such as walking the dog. I was still scared of returning to my former workout routines, i didnt want my back to go out again.
In January i joined a gym, and hired a trainer specifically to work and protect my back . I did not have the motivation to my enforce my own healthy eating plan. So Google, here i come! I typed in Bikini Diet plans, wow a Hitch Fit article popped up in the search engine with a link to one of their success stories on Muscleandstrength.com ” Brandi Wisdom”. Her height and weight starting point were similar to mine, I felt if she could do it, so can I. I messaged hitchfit.com and Micah recommended that i should start with their Gluten Free Weight Loss Program. A week later I began my journey with Hitch Fit along with my 1×wk with my personal trainer specifically for my back and core. The program was totally doable, they give you so much information, which I was very impressed with as well as weekly check ins. Everything is laid out for you, all you have to do is follow the plan. I loved reading the E-book and the video was so easy to follow. Thank you for having this available. I really needed it. Can’t wait to start my next 12 weeks :)”
Rebekah’s Program Choice: Hitch Fit Gluten Free Weight Loss Plan
Program Choice: Gluten Free Diet
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