Building Muscle
Hitch Fit Clients Builds Muscle and Losses Fat in 14 weeks
Weight: 167.0 lbs
Hip Measurement: 36.0"
Waist Measurement: 30.5"
Chest Measurement: 41.5"
Body Fat Percentage: 10%
My numbers before Hitchfit:
Weight: 174.2 lbs
Hip Measurement: 37.5"
Waist Measurement: 34"
Chest Measurement: 40"
Body Fat Percentage: 16.6%
The Hitchfit program (online) has changed the way I see myself. Prior to Hitchfit, I felt that I was in pretty good shape and have always been fairly active. I compete in 100 mile bike rides, run half marathons, and participate in obstacle endurance races, but I learned over the coarse of the program that I was not eating the right foods at the right times. My diet was "somewhat" healthy but completely unbalanced. This program gave me the tools necessary to put the right fuel in my body at the right time while cutting back on the calories that were hindering my performance. This program also got me back into strength training and working the muscle groups that I knew I was neglecting while in the gym.
Hitchfit requires two big elements in order for it to succeed and those are TIME and DISCIPLINE. The results you're looking for will not show up just over night, patience is essential. It takes time and maybe even more importantly, it takes DISCIPLINE over the course of that time in order to see real results. There will be times when you momentarily fall off track. I personally know that I could have done better and there were times were I went off course. I can reflect back and honestly say that during my 14 weeks while on the Hitchfit program I completed 85% of the prescribed meals and 70% of the prescribed workouts. Now I know I could have done better, and can you imagine how even more impressive my results could have been if I could have dialed in my focus and discipline to that next level? So with that being said you can see that Hitchfit is a successful lifestyle changing program that everyone should endorse during and beyond the 12-16 week online program.
HOW HITCH FIT WORKS
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