Online Bikini Model Program
Online Bikini Model Program Client Loses Weight and Gets Healthy
Today’s transformation is Rachel! Rachel was inspired by Hitch Fit client and WBFF Pro Diva Bikini Model Coryn Martin. She wanted to drop her body fat, and get in great shape, and more importantly, she wanted to learn how to stay fit for life! Rachel committed to a Bikini Model program! Throughout her transformation, she overcame her intimidation at the gym, shed body fat and also found that she loved how it feels to eat clean and train! Very proud of this little lady! Great work Rachel!
Rachel’s Stats:
Starting weight: 137
Ending weight: 121.8
Starting body fat: 26%
Ending body fat: 20%
Rachel’s Story:
“Last summer, I decided to join HitchFit and start the Bikini Model program. There were two major reasons why I finally did this. First, I was so sick of saying that one day I was going to become more active and get in better shape. (I used to be very active in school and when I stopped playing sports, the muscles disappeared and my body softened up!) Second, my best friend inspired me by inspiring others. Coryn Martin (HitchFit client, NY Diva, and WBFF Diva Bikini Pro) had completed a successful HitchFit program and then encouraged her two sisters to join HitchFit as well. I was in awe of their results, and I got to watch them throughout their transformations on Facebook. Watching them succeed helped me think that I could do it too. I really wanted to shed some body fat, especially around my midsection, and tone up my arms and legs, and since I’m a teacher, and I had time off in the summer, so I decided to start right away. No more putting it off until “one day”…
I began my program August 1st. There was so much information to take in concerning when and what to eat, and the thing that intimidated me the most was the weight lifting. I did not know my way around a gym, but in the program Diana gave great explanations of the exercises and how to do them, and that alone made me feel more confident. I am also a visual learner, so I had the added benefits of a very supportive husband and a very knowledgeable friend who would help me out and show me how to do some of the exercises.
Many people would look at how my eating habits had changed and criticize me. They thought I was going on a “diet” and restricting myself from certain foods. What bothered me was that people assumed this would “end” at some point, and that I was only doing it to drop some weight. They would ask, “How much longer until you have to eat this way?” When I decided to start this program, which lasted 16 weeks, I decided to make my whole life healthier, not just my life during those 16 weeks. Otherwise, why was I putting myself through this? I learned very quickly that the way Diana had me eating was not only good for my body externally, but internally as well. I went from eating 2-3 regular meals a day (or maybe one meal if I was really busy!), not thinking about calories, carbs, proteins, or fats, to eating 5-7 times a day, cooking mostly at home, and avoiding processed, unhealthy foods. I had more energy, I felt stronger, and I also felt more powerful, knowing how the food I was eating would benefit my life and health in the long-term. I now look at food as a way to fuel for body, give me energy and sustain my health. I still enjoyed many of the foods I’ve always loved – I often just had to adjust how I prepared them. You might think it sounds boring and unappetizing to eat this way, but trust me, it’s not. If anything, it has made me more creative in the kitchen – I even came up with clean recipes that even my husband loves! (That spicy chicken soup, honey? It’s “clean”!!!)
In the first few weeks of my program, I lost a few pounds and I felt so good about myself. The online support that HitchFit offers was a life saver, especially in the beginning, because updating Diana weekly with my progress held me accountable. I’m sure almost every person that has completed a HitchFit program has said this, but it really is true – HitchFit changed my life, my lifestyle, how I see myself as a woman, and more importantly, my future. I feel more comfortable in my own skin, I feel healthy and happy, strong, and I am proud of myself for committing to something and sticking to it! The gym is no longer intimidating – it is a place for me to challenge myself, a place for me to relieve stress and leave feeling great about myself. And I really understand the importance of maintaining good health – I love my life, my friends, my family, and I want to be able to live the longest, healthiest life I can. I truly feel that HitchFit has given me the tools to be able to do that.”
RACHEL’S PROGRAM CHOICE – BIKINI MODEL PROGRAM
Rachel’s Inspiration! The amazing WBFF Pro Diva Bikini Model Coryn Martin!
CHECK OUT EVEN MORE HITCH FIT TRANSFORMATIONS!!
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