Get Bikini Abs
Mother of 3 (Including Twins!) Gets Amazing Abs with Hitch Fit Online Personal Training
Hey Moms! Check out today’s transformation. Wow is the word that comes to mind when I think of Autumn. She’s a mother of 3, a beautiful three year old daughter and TWINS who are 13 years old. So needless to say, she’s got a lot on her plate!! She knew it was important for her to be healthy and fit for her children, to be confident in herself and set a great example for them as they grow up, so she decided she was ready to tackle a transformation of her own!! Autumn decided to go for the Hitch Fit Bikini Model Program . Not only did Autumn change her body through this transformation, she changed her mind too, and that is the most important part! She learned to believe in herself, overcame her fears of food once she learned how to eat it to serve her goals, and as an added bonus to her awesome transformation, Autumn got herself some incredible abs! Congratulations Autumn on an incredible job done!!
Autumn’s Stats:
Starting weight: 147
Ending weight: 127
Starting body fat: 22%
Ending body fat: 10%
Autumn’s Story:
“Believe, Transform, Inspire. These are words that Hitch Fit lives by, and they helped me through this transformation. I know you are thinking it’s just 3 words, but I am telling you if you live and breathe these 3 powerful words it will become a part of your lifestyle forever. I am proof.
Let me first start by sharing a little bit about me. My name is Autumn, I am 37 years old, I am married and I have 3 children; 13 year old twin girls and a 3 year old girl. When I became pregnant with twin girls I was already a bit over weight. I never exercised growing up. I hated the idea of working out or getting sweaty so I just chose not to. I ate what I wanted to and usually it was not healthy choices. Being pregnant with twins and being overweight was a real eye opener for me. I was in a high risk pregnancy. I had gestational diabetes early on and then cause even more health issues jeopardizing the babies and myself. Luckily they were healthy and perfect. I knew from that day forward I needed to make some changes and get healthy if I ever wanted to see my children grown and or have any more children in the future. So I started running and riding my stationary bike. I remember running, or in this case it was really jogging for the first time, and I thought how am I ever going to get any more than a mile? But I did, I ran several 5ks and learned I truly liked the way I felt when I exercised, sweaty hot and all! However, I wasn’t eating the best, I was eating pretty healthy most of the time, but not like I should have been or could have been. I got to the point were I was only eating power bars for breakfast and for lunch as meals and then eating a huge dinner and still being upset that I wasn’t losing any more weight but I was at least at a point that I knew I was healthier than my last time I was pregnant so we had another girl. She too was healthy and perfect I ate correctly when I was pregnant. I lost the weight pretty quickly, was running 2 weeks after having her and started back on the vicious cycle of eating power bars again for 2 meals and then eating a big dinner and Fast forward 3 years and I was in a rut. I was tired of being hungry all the time. Even though I was exercising all the time, I wasn’t losing any weight and in fact I started gaining weight. My family, just like most all the other families out there, leading a crazy busy life, work, sports activities afterschool, sports activities on weekends etc. etc. You get the idea, its pretty normal to be busy but I was physically and mentally drained and felt out of control of my body and my eating. Then, I was introduced to Hitch Fit online Training.
I was intrigued and inspired by the transformations online and specifically I was inspired by Brandi’s story and transformation pictures. I was completely blown away. So I signed up for the online look like a bikini model training in 12 weeks, had my hubby take my before pics and measurements and I sent them to Diana. She was amazing from the get go. She helped me figure out what exercise and food I needed to complete the 12 week plan and I made myself a notebook and carried it everywhere. Had my exercise plan and food for the day that I took and put in spreadsheet format so I could see the progress each time I worked out. I used an app to keep track of my food. Diana trained my brain too in a sense because she taught me that those powerbars were not enough fuel for me as a meal so I removed them from my house and that was hard but guess what, I have not had one of those things for so long that I don’t have any desire to have one. I am a “give it my all” kind of girl, I am pretty hard core and so I made sure I never missed a workout, EVER! Didn’t cheat on the food part either! I was completely in this. It truly helped that I had such positive support from my amazing husband and kids.
I decided that I needed to go back to what I truly loved and that was running with friends. So I joined a local running group called RUNbelievable and that became part of my cardio. It forced me to get up and it held me accountable because they expected me to be there and I would be disappointed in myself if I didn’t go. I got up at 4 in the morning to get ready to run and did it so consistently I was quickly addicted to running again and really to feel successful I need goals so I started making running goals for myself and each week I slowly improved in the amount of miles and time it took to do it. I became friends with some amazing girls in this running group and we all push each other to be better. I am not saying this process was all easy because it wasn’t easy or everyone would be doing it right? But, I carved out me time, and did it even if I didn’t feel like it because it was on my schedule to do it and then I would be behind if I didn’t.
The food became fun for me. I wasn’t afraid of food anymore. I was eating such good clean healthy food and eating twice and three times as much and still losing weight! I learned it wasn’t rocket science it was learning to like new foods and staying in the outside parameters of a grocery store. I was enjoying making different concoctions with the approved foods and getting my family to try and like the foods too!
Probably what I liked best from doing this is seeing the transformation progress week after week, and seeing inch after inch lost and pound after pound melting away. I put on a pair of shorts that I had bought online awhile back that were too small at the beginning of the program and I put them on for the first time since my weight loss and they were actually a little big!! I became comfortable in my own skin and I feel like a new energetic happy person! :-)
I really enjoyed working with Diana she was truly a blessing for me. I would recommend Hitch Fit with Diana because she believed in me when I didn’t believe in me and she made me believe I could do it. It was all about being accountable and knowing that she had my back and that I would be just as disappointed as she would if I didn’t do this and be successful. She was always there for me if I had questions or concerns and was skilled, thoughtful and sensible. As this transformation journey comes to an end I know that I can still go to her and she will be there for me, I really feel like I am a part of the Hitch Fit family and I am so lucky to be a part of it. I truly hope I have inspired others, and hope they will want to be a part of HitchFit and have an amazing experience like I had.”
AUTUMN’S PROGRAM CHOICE – BIKINI MODEL ONLINE TRAINING PROGRAM
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