Six Pack Abs Marine Gets Amazing 6 Pack Abs in only 3 Months with Hitch Fit Online Training Jake Did Amazing.. I mean look at those 6 Pack Abs!!! In 12 Weeks we changed what he was doing from before and he put the work in, that mixed with a new way of eating got him in Amazing Shape.. Congrats Jake!! Back story: An old marine that has always prided myself in being fit/ in [...]
Marine Gets Amazing 6 Pack Abs in only 3 Months with Hitch Fit Online Training Jake Did Amazing.. I mean look at those 6 Pack Abs!!! In 12 Weeks we changed what he was doing from before and he put the work in, that mixed with a new way of eating got him in Amazing Shape.. Congrats Jake!! Back story: An old marine that has always prided myself in being fit/ in shape. I am [...]
6 Pack Abs Workout Morning 6 Pack Abs Workout- Fitness Expert Micah LaCerte Here are a few Ab Exercises I Like to Add in to my Routine when I am leaning down and focusing on Core Strength. Hanging Leg Raises- 3 sets of 15 Bosu Ball Crunches- 3 sets of 25 Side Bends- 3 sets of 15 each side Morning 6 Pack Abs Workout https://www.youtube.com/watch?v=aGtUOOyusl0
December: The Muscle Building Month For You With the post-Thanksgiving slump in effect, and impending mounds of Christmas cookies about to converge in the break room, it’s going to be difficult to maintain your usual diet and exercise routine this month! With that in mind, take the mindset that December is a whole new ballgame. Let the increase in calorie count work towards building more muscle. The Appetizer To start, insert a quick mini-workout into [...]
Build Muscle College Student from India Gets Ripped Build Muscle and Get Ripped The total period of the transformation is about 8 months, with 4 months of bulking and 4 months cutting. Stats: Initial Bulk Cutting Waist 35.3 [...]
49 Year Old Female Builds 7+ lbs of Muscle and Feels Strong Starting Results 121.7 lbs Hip 37 in Waist 28.5 in 16% body fat Ending Results 129.3 lbs Hip 37 inches Waist 29 inches Body fat 15% INCREASE OF 7.68 lbs of Lean Muscle!!! I am a 49 years old and loving how this newly adopted lifestyle is helping me redefine my aging process. As a dietitian I understand how healthy [...]
Hitch Fit Clients Builds Muscle and Losses Fat in 14 weeks Weight: 167.0 lbs Hip Measurement: 36.0” Waist Measurement: 30.5” Chest Measurement: 41.5” Body Fat Percentage: 10% My numbers before Hitchfit: Weight: 174.2 lbs Hip Measurement: 37.5” Waist Measurement: 34” Chest Measurement: 40” Body Fat Percentage: 16.6% The Hitchfit program (online) has changed the way I see myself. Prior to Hitchfit, I felt that I was in pretty good shape and have always [...]
College Student from New Zealand Builds Muscle and gets Ripped This college student was juggling going to classes not having access to a full kitchen and traveling and still had an amazing transformation Oscar Started at 143.5 lbs and 13.3% bodyfat He finished at 149 lbs and 7% Bodyfat for a total gain of 14 lbs of Muscle I contacted Hitch Fit wanting to gain muscle and build a better, bigger, leaner body. I purchased [...]
Police Officer Rob Added 15 lbs of Muscle in 4 Months Rob is a hard gainer so building muscle has always been a difficult thing for him to do. Giving him the right tools he has been able to sculpt his body in only 4 months. He is going to continue bulking and hopes to be over 200lbs ripped!!! Rob did the 16 week Muscle Building Program, He was able to drop his bodyfat and [...]
Hard Gainer Builds Muscle and Gets Ripped Being a Hard gainer myself I understand how difficult it can be. I grew up a skinny kid, being able to eat whatever I wanted and never being able to put on a pound of weight. We will have readers that will say they wish they had that problem but being called skinny as a kid builds the same sorts of insecurities and being called overweight or Fat. [...]
