49 Year Old Female Builds 7+ lbs of Muscle and Feels Strong   Starting Results 121.7 lbs Hip 37 in Waist 28.5 in 16% body fat Ending Results 129.3 lbs Hip 37 inches Waist 29 inches Body fat 15%   INCREASE OF 7.68 lbs of Lean Muscle!!!   I am a 49 years old and loving how this newly adopted lifestyle is helping me redefine my aging process.  As a dietitian I understand how healthy [...]