Toned Triceps Dumbbell Workout

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Toned Triceps Dumbbell Workout – Try this at Home

 

Toned Triceps Dumbbell Workout - Pinnable Workout

 

If you need a simple and fast at home workout to Tone Your Triceps – This is IT!

All you need for this simple at home workout are a set of dumbbells.

Complete 3 sets of each exercise – do 12 – 15 repetitions for each set.

Exercise 1: Triceps Kickback (Triceps Brachii)

Bend forward at the hips. Keep core tight. Do not round the back. Hold Dumbbells in hand. Press upper arms against your sides. Bend your arm to a 90 degree angle for starting point. Press both arms straight back squeezing triceps. You could also do this movement one arm at a time.

Exercise 2: Standing Overhead Triceps Extension (Triceps Brachii)

Stand up tall. Hold one dumbbell straight up overhead with both hands. Keep elbows in close to your ears. Lower weight back behind your head then press back up strong. You could also do this movement one arm at a time with a lighter dumbbell.

Exercise 3: Plank Push Up (Triceps Brachii, Pectoralis Major & Minor, Anterior Deltoid)

 

Start in a plank position on your elbows on the floor. Keep body nice and straight, don’t arch back or let hips droop to the floor. Press up from elbow to hand on one side, then the next. Then lower back to elbow on one side and the next. Continue with up, up, down, down.
Exercise 4: Skull Crusher (Triceps Brachii)
Lie on the floor on your back. Hold one dumbbell with two hands horizontally above your head. Keep elbows in towards the center of your body. Lower the dumbbell down to your forehead or just behind your head. Press back up strong.