How To Lose Love Handles

One of the most stubborn areas on the body to lose fat on is the stomach, everyone wants to know how to lose love handles!

Very excited to share with you today Alex’s Transformation Journey and how he got healthy and strong. Alex dropped a total of 64 lbs and dropped nearly 10″ off his stomach. Those love handles are long gone.

Prior to Hitch Fit, he weighed 230 pounds, his stomach measurement was at 44 inches and he was close to 30% body fat.

That has all changed. Alex is lean, fit and strong.

Alex’s Before and After Weight Loss Stats: 

Starting weight: 230 lbs

Ending weight: 166 lbs

Starting body fat percentage: 30%

Ending body fat percentage: 11%

Starting stomach measurement: 44″

Ending stomach measurement: 34 3/4″

Alex’s Male Weight Loss Story and Hitch Fit Review:“I tipped the scale to the highest I have ever been in my life and knew I had to make a change.

I tried a few fad style diets with limited success and felt stuck. My physical health was in a bad place, and so too was my mental. Throughout this process I have definitely learned that the two go hand in hand and have monumental impacts on one another.

During this low time I was desperate to find something that worked for me, and as I was thinking, I remembered a Thanksgiving a few years back when these two strangers at the time showed up at the door. I was wondering what these two fitness models were doing at my house and that was the first time I met Micah and Diana and at the same time put two and two together and realized these were trainers my Dad worked with at Hitch Fit.

A few years later I decided I needed some help and my dad got me in contact with Micah. A week later I began my journey.

I was the most out of shape I have ever been so of course day one was a little scary, but that fear turned into excitement after one conversation with Micah. We went over goals and set a game plan in place to get me to where I wanted to be. He was so confident and encouraging about the process and how sure he was that we would have success. The man has been doing this for a very long time and practices what he preaches, so I trusted him and the process.

The culture that has been built at Hitch Fit is unlike anything I have ever been a part of.

There is such a vast community of people that are so incredibly encouraging, current trainers and past Hitch Fitters alike that promote this family atmosphere that you just want to be apart of. I had some hiccups along the journey, including vacations and set backs, but I stuck with it and Micah held me accountable.

I could elaborate on the amount of hard work and dedication it took but most people understand that, but without a structure, goal setting and accountability, results aren’t going to happen.

Micah gave me the tools and the recipe, how to eat and how to train, and I put in the work and followed his plan. I feel like a new man, and I am so excited to continue practicing what I learned over the course of the year.

I signed up with the intent to transform my body, and in addition I transformed my mind. Thank you Micah!

Program Choice: Weight Loss Plus