Lose Fat Fast

Mom of Two Online Client Sheds 13% Body Fat in 12 Weeks

I’m so proud to share with you the story of Carrie Evans, who is a Hitch Fit Online Personal Training client. She’s a mom of two who did her entire 12 week  transformation at home with minimal equipment, and with her kiddos in tow! Carrie was what we fondly refer to as “Skinny fat” meaning she was not visually over weight, but her body fat was very high and she had very little lean muscle tissue. Her beginning body fat was 33.2%, but over the course of her transformation she shed 13% body fat and ended up at a very fit and healthy 20.2%. I’m incredibly proud of her hard work and dedication, she is a hot mom and a Hitch Fit Super Rock star!! Please read Carrie’s story, watch her video and check out her pictures, she is going to inspire many moms out there who think they just don’t have the time to do this for themselves!

Carrie’s Story:

“My Hitch Fit journey began with fear. I had always been a smaller person who didn’t really have to watch what I ate…until I hit 30. Then I noticed my body was changing. I wasn’t necessarily gaining weight, but the shape and feel of my body had changed. Clothes didn’t fit the way they had before and I found myself buying larger sizes just to get pants to fit my hips. Fearful of what it would take to make a change, I simply accepted the fact that I was getting older, had two kids, and this is just what happens.

I felt I ate well (aside from my daily can of Mt. Dew), but I was terrified about starting any time of weight lifting program, because I didn’t want to get “big” muscles or injure myself due to my inexperience and lack of knowledge. Instead I turned to running and exercise videos, but I soon realized that no matter how much I ran or danced around my living room, my body wasn’t really changing. I also have to admit that I was a bit of a slacker. I figured that I didn’t have to run or try as hard because I wasn’t trying to loose weight, just build muscle. What did I know?

Then my husband Chad started his Hitch Fit transformation last fall. I had never considered this type of program for myself because I “knew” it was far more intense then anything I needed. However after watching my husband’ success, I decided that I might be brave enough to give this Hitch Fit thing a try. After all, we were already eating the same foods (as it was easier than making separate meals).

After learning more how the program worked, I realized that it is NOT a cookie cutter program where everyone is told do eat & do the same thing. I would be working with an actual trainer (one on one) who would develop a personalized plan for ME based on MY BODY and MY GOALS. I knew I would have a much stronger commitment to the program knowing that it was tailored specifically for to me.  Then we I discovered that I didn’t have to go to a gym facility and use machines – I could use resistance bands and a few dumbbells in my basement – the program didn’t seem as intimidating or scary. I have to admit, however, I was shocked when I received my program from Diana and realized how intense it was going to be. However, I had already committed to doing this and decided to give it my all for the 12-weeks to see where it took me.

The first week of the program was an eye opening experience. I had no idea how out of shape I was. Just because you might have a smaller build does NOT mean that you are in shape. It was wonderful having my husband there to support me. Going through the process together (even though he was a few weeks ahead of me) was monumental in my success. I am not sure I would have been able to stick with it without his encouraging words and Diana’s supportive emails. It was a challenge to listen to other people question why I was on a workout program, especially the same “program” that helped my husband loose 50lbs. Time after time I had to defend myself and the fact that while we were both working with trainers from Hitch Fit, our plans were different because we had different bodies and unique goals. Diana always helped remind me of the goals that I set when I first signed up the program – I was doing this for me and no one else. I was changing my lifestyle to be a healthier person for my family and me. This was the hardest part of the transformation for me – the mental change of listening to my own needs and desires and ignoring what others thought.

Soon the entire program became a daily routine. Sure there were days when I wanted to sleep in, but I got up anyway. It is amazing how much more you can accomplish after getting up early on a Saturday to workout. Working out was not longer an inconvenience, but part of my daily routine.

In the beginning, I was afraid that this type of program would take away too much “family time” with my kids. However, it seemed to give us more time together. The kids even joined me in the basement during my workouts taking turns holding each other’s feet while we did sit-ups. It was inspiring to see that our healthy lifestyle was making a positive impact on our children. We spent less time sitting around the TV and more time playing as an active family.

In the beginning I had a countdown to the end of my 12-week transformation. Now that I am here it doesn’t seem as much like and end, but rather just a continuation of something I started 12-weeks ago. Thank you to Diana, Micah and Chad for helping me believe in myself and providing the tools to make the changes I wanted. I am looking forward to a fun and active summer.”

Check out Carrie’s Testimonial in her own words and behind the scenes at her Hitch Fit photo shoot!

Carrie and her husband Chad who is also a Hitch Fit Online Personal Training Transformation!

Check out Chad’s 50 pounds weight loss by clicking here!

Check Out Hitch Fit’s Brandi and How She Got Featured

in the National Fitness Magazine “Status”

You can be Hitch Fit’s Next Transformation

Micah LaCerte and Diana Chaloux

www.hitchfit.com

THE PROGRAMS A CLIENT LIKE CARRIE WOULD GO WITH

HOW DOES HITCH FIT WORK?

Click below