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2 09, 2025

Hitch Fit Success Story: David’s 36-Pound Weight Loss and 11% Body Fat Drop

By |2025-09-02T17:52:28-05:00September 2nd, 2025|Lose Weight Success Stories|0 Comments

Hitch Fit Success Story: David’s 36-Pound Weight Loss and 11% Body Fat Drop We get to witness some incredible transformations here at Hitch Fit, but every once in a while, a story comes along that reminds us just how powerful consistency and commitment can be, even years down the road. Today, I’m excited to share David's journey. David isn’t new to Hitch Fit. In fact, he first stepped into our 12-week program back in 2012 [...]

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7 08, 2024

Getting Healthy and Fit At 50

By |2024-08-07T07:08:45-05:00August 7th, 2024|Lose Weight Success Stories|0 Comments

Getting Healthy and Fit at 50 Getting Healthy and Fit at 50 is possible.  I am going to share with you today!! You have heard before that everything goes down hill after 40.  At 50 you have no shot of getting healthy and fit again.  This is inaccurate, what goes downhill is your lifestyle and daily choices. Healthy-and-Fit-at-50 At the beginning of the year Mark was 244lbs and in the worst shape of [...]

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14 12, 2023

Get Fit Before You Turn 40

By |2023-12-14T06:46:55-06:00December 14th, 2023|Lose Weight Success Stories|0 Comments

Get Fit Before You Turn 40 Those getting close to turning 40, know that feeling of looking in the mirror, analyzing how you are feeling and thinking, even telling yourself "Get Fit Before You Turn 40"  There is something powerful about that period of time in our lives and it gave Cisco the initial WHY to start his journey and set a BIG GOAL before his 4oth birthday. I will let the pictures and his [...]

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29 05, 2023

How To Lose 50lbs The Healthy Way

By |2023-05-31T06:50:17-05:00May 29th, 2023|Get Ripped Success Stories|0 Comments

How To Lose 50lbs The Healthy Way More than two-thirds of U.S. adults in the United States are overweight or have obesity.  This is a staggering number that year by year is increasing.  What we are doing is helping people not only lose the weight but teach them how to keep it off forever.  Kyle shows us how to lose 50lbs the healthy way. How-To-Lose-Over-50-Pounds-The-Healthy-Way KYLE'S RESULTS Starting Weight 251 lbs, Now 195lbs [...]

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7 05, 2023

How To Lose 45 Lbs In 16 Weeks

By |2023-05-07T16:24:35-05:00May 7th, 2023|Couples Weight Loss Success Stories|0 Comments

How To Lose 45 Lbs In 16 Weeks Have you gained 40+ lbs and you are stuck on how to lose it?  Nick shows us how he dropped 45 lbs in 16 weeks with Hitch Fit.  I could not be more proud of his hard work.  Week by week as he sent in updates he proved to me just how locked in he was to make the needed changes in his life to get a [...]

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4 05, 2023

Best Fitness Programs Online – Miami Herald

By |2023-05-04T06:47:19-05:00May 4th, 2023|Weight Loss Goals|0 Comments

BEST FITNESS PROGRAMS (Miami Herald 2023) best-fitness-program-Hitch-Fit Miami Herald Voted Hitch Fit As One Of The Best Fitness Programs Pros: Efficient in burning fat and enhancing muscle strength Aid in determining fitness ambitions Personally customized by Micah And Diana to meet each person’s requirements Suitable to a broad range of ages lose 50 pounds over age 40 Why We Choose It You can opt for Hitch Fit’s broad range of best [...]

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19 04, 2023

How To Lose Nearly 100lbs

By |2024-09-22T11:55:23-05:00April 19th, 2023|Weight Loss Plus Success Stories|0 Comments

How To Lose Nearly 100lbs So excited to share with you Jason's amazing transformation where he shows us how to lose nearly 100lbs and keep it off.  There is so much that goes into fat loss, much more than just working out and proper nutrition.  He had to make an entire lifestyle change.  This means that most every choice he made every single day was about becoming his best self.  Its amazing to see 1st [...]

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23 02, 2023

Army Ranger Body Transformation

By |2023-02-23T07:47:05-06:00February 23rd, 2023|Fitness Model Success Stories|0 Comments

Army Ranger Body Transformation Johnny a retired Army ranger was ready to take his body to the next level.  I could not be more proud of his hard work and dedication.  Check out his Army Ranger Body Transformation. He locked in not only the workouts and cardio but also his nutrition.  Week by week he started seeing physical change but most importantly mentally he was feeling it.  That smile in the after pic tells it [...]

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11 11, 2022

Drop 6 Dress Sizes In 12 Weeks

By |2022-11-11T08:42:51-06:00November 11th, 2022|Couples Weight Loss Success Stories|0 Comments

Drop 6 Dress Sizes In 12 Weeks This story is a powerful one.  Jennifer had followed Hitch Fit for many years but was not ready to transform until one night earlier this year when she knew it was time to make change and get to looking/feeling her best. As we tell everyone before starting.  You need to be 100% ready to make change, to work hard and to make this a top priority.  If you [...]

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14 11, 2021

GET FIT AT 55

By |2021-11-14T23:53:30-06:00November 14th, 2021|Lose Weight Success Stories|0 Comments

Get Fit At 55 John's goal was to Get Fit At 55.  He did absolutely amazing but the journey getting there was not easy.  You will read below the adversity that John went through. He dropped 25.8 lbs and 6" off his stomach, those accomplishments are outstanding. John's Results Starting Weight- 175.8 lbs , Ending Weight- 150 lbs Starting Stomach- 36", Ending Stomach- 30" John's Story It has been one hell of a journey over [...]

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22 10, 2021

12 Week Male Fat Loss Transformation

By |2021-10-22T09:48:15-05:00October 22nd, 2021|Fitness Model Success Stories|0 Comments

12 Week Male Fat Loss Transformation Its amazing the changes the body will make when you start eating right and working out properly.  Check out this 12 week male fat loss transformation !! Roper reached out and said he was ready to fully commit to the Hitch Fit Online Fitness Model Program and in only 12 weeks his results were fantastic. When you put your mind to this and make your health a top priority [...]

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18 07, 2021

Keto vs Hitch Fit

By |2021-07-21T18:14:28-05:00July 18th, 2021|Fitness Model Success Stories|0 Comments

Keto Vs Hitch Fit Over the last few years many people have jumped on the Keto train using it as a way to drop weight quickly.  There are some major flaws with this style of nutrition. Im going to breakdown Keto vs Hitch Fit and show you an amazing transformation. Keto Vs Hitch Fit The 1st issue is you have to pull out a majority of your carbs.  When you do this you do drop [...]

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20 05, 2021

Mexican Culture Weight Loss

By |2021-07-21T19:00:32-05:00May 20th, 2021|Couples Weight Loss Success Stories|0 Comments

Mexican Culture Weight Loss Today I get to share an inspiring mexican culture weight loss success story.  Janeth wanted to be an example in her culture that getting healthy and fit was possible.  I could not be more proud of her for her hard work and dedication throughout this process.  When you set your mind to something, anything is possible.  She is living proof of that. Mexican-Female-Weight-Loss Her Results Starting Weight- 149.5 lbs  [...]

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17 02, 2021

Fat Loss For Moms

By |2021-02-17T22:01:54-06:00February 17th, 2021|Lose Weight Success Stories|1 Comment

Fat Loss For Moms Fat-Loss-For-Moms Fat loss for moms can be a very tough thing to accomplish.  Having the responsibilities of all that comes with being a mother and somehow making time for yourself.  What I will tell you though is you getting healthy and fit will help every aspect of your life.  Do not neglect your health.  Today's story is that of an amazing mother of 6 that needed to get back [...]

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18 09, 2020

How To Lose Fat Forever- The Steps For Success

By |2020-09-20T12:24:03-05:00September 18th, 2020|Fitness Tips|0 Comments

How To Lose Fat Forever How many times have you attempted to get healthy and lose fat yet over and over you fail or gain all the weight again? Thats pretty discouraging and depressing isn't it? Makes you want to just give up.  I am here to help you get things aligned so that you can not only get healthy and fit but also teach you how to lose fat forever. It can seem like [...]

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13 04, 2020

Home Workout Fat Burning

By |2020-04-13T15:47:48-05:00April 13th, 2020|Home Workout|0 Comments

Home Workout Fat Burning A home workout fat burning experience is what we have created for YOU.   Imagine waking up full of energy, full of focus, determination, healthy and strong.  This is what we help create for people.  The choices that we make each and everyday determine our success and sometimes it takes knowing what choices are best when it comes to working out and nutrition. We help take the guessing out of it.  [...]

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30 03, 2020

Overcome Depression With Fitness

By |2020-04-05T20:26:07-05:00March 30th, 2020|Weight Loss Plus Success Stories|1 Comment

Overcome Depression With Fitness In 6 months Teddy dropped 82 lbs and dropped 15" off his stomach.  This is a story about a man who took control back in his life and shows us how to overcome depression with fitness. Teddy was sick and tired of feeling the way that he did.  He wanted to be confident and strong again.  To get to a healthy place and eliminate the depression that had been controlling his [...]

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26 12, 2019

Build Muscle And Lose Fat Male Transformation

By |2021-02-02T02:14:54-06:00December 26th, 2019|Get Ripped Success Stories|0 Comments

Build Muscle And Lose Fat Male Transformation Excited to share with you all Jeff's Build Muscle and Lose Fat Male Transformation!! Jeff went through 2 different phases.  Phase 1 was to build muscle.  His 2nd phase was to lose fat!!  His hard work paid off and the results were outstanding.  He dropped a total of 15 lbs of fat and built 13 lbs of total muscle!! He also dropped 2.5" off his stomach, gained 2" [...]

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6 11, 2018

How To Become a Fit Mom

By |2021-02-02T02:09:39-06:00November 6th, 2018|Bikini Model Success Stories|0 Comments

HOW TO BECOME A FIT MOM 10 Years ago I had the great opportunity in working with both Karen and her husband in what would be their 1st transformation.  Over the course of  the next 10 years Karen continued living the lifestyle and making positive choices staying in a good place.  She was ready to take her body and health to the next level and holy smokes she did just that.  Busy with work and [...]

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30 08, 2018

This Father Shows Us How to Lose 60 Pounds Of Fat Or More

By |2020-07-07T09:00:45-05:00August 30th, 2018|Fitness Model Stories|0 Comments

LOSE 60 POUNDS OF FAT DAD BOD WEIGHT LOSS I am so excited to share with you today a sure inspiring Hitch Fit Transformation. Over the course of the past year Edgar has totally transformed his life and body.  By eliminating most all the bad foods and drinks and mixing that with becoming more active and strength training he was able to take control !  Edgar lives in the Kansas City Area so for the [...]

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6 06, 2018

How to Lose 60 Pounds

By |2020-04-15T12:24:56-05:00June 6th, 2018|Lose 60 Pounds|0 Comments

How to Lose 60 Pounds and 10 Dress Sizes Kristi's Amazing Weight Loss Journey... Lost Over 60 Lbs! I have an Amazing Transformation Story to share with you. Kristi dropped Over 65 lbs of fat, Lost 10 Dress Sizes, Gained Muscle , Lost 11.5" off her stomach, Lost 8 1/2" off her hips and 27.5% body fat!! Kristi worked hard and followed the plan, the results were Jaw- Dropping!! Kristi , I am so proud of all that you have done and know how much of an inspiration you are to so many around you. You did all of this with one kidney as you gave one of yours to someone in need. That speaks volumes to me and so many. You have become such huge part of the Hitch Fit Family and we feel blessed to have taken the journey with you! Week 1 Stats Weight- 205 lbs Dress Size- 16 Stomach-43 1/2" Hips- 46 1/2" Body Fat%- 49.58% Final Week Stats Weight- 147.6 lbs Dress- Size 6 Stomach-32" Hips-38" Body fat%- 22.08% Read Kristi's Full Story...

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15 05, 2018

Lose Fat and Feel Great- Er Doctor Gets Healthy and Fit

By |2018-05-15T11:32:47-05:00May 15th, 2018|Fit Over 50|0 Comments

I have an amazing transformation for you today.  Rod a 58 year old Er Doctor was ready to get in amazing shape and learnt he lifestyle that would keep him there forever.  Throughout the process not only did his body start changing but so did his overall lifestyle.  From the foods he was choosing to eat to the hard work he was putting in the gym.  I am so proud of you my friend!! Rod's [...]

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28 02, 2018

Lose 50 lbs in 4 months

By |2020-07-07T08:56:55-05:00February 28th, 2018|Couples Weight Loss Success Stories|0 Comments

Lose 50 lbs in 4 Months! Amber did Amazing Beating Hitch Fit's Record for Most Weight Loss in 4 Months for a Female at 50.2 lbs! She shows you that through hard work and proper nutrition amazing results can happen. We are very proud of you Amber! No matter where you're at with your weight or body, it's never to late to start getting fit. What you believe you can achieve! We believe you can do it. Make the decision to start getting fit and healthy today!

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9 01, 2018

75 lb Fat Loss Journey- From Near Death To The Best Shape Of His Life

By |2019-11-21T00:01:27-06:00January 9th, 2018|Weight Loss Plus Success Stories|0 Comments

75 lb Fat Loss Journey 75 lb Weight Loss Journey What an inspiration Rob is dropping 75 lbs of fat and taking his life back!! Rob went from a near death health experience to getting in the best shape of his life in under a year.  This is what it looks like to take control of your life and to start living again!! Starting Weight- 263 lbs Starting Stomach- 51" Starting Body Fat%-38.70% Final Weight -( [...]

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22 08, 2017

How to Lose 60 Pounds and 10 Dress Sizes- Kristi’s Amazing Weight Loss Journey

By |2022-02-20T12:25:18-06:00August 22nd, 2017|Weight Loss Plus Success Stories|0 Comments

How to Lose 60 Pounds and 10 Dress Sizes Amazing Weight Loss Story Lose Over 60 LbsI have an Amazing Transformation Story to share with you. Kristi dropped Over 65 lbs of fat, Lost 10 Dress Sizes,  Gained Muscle , Lost 11.5" off her stomach, Lost 8 1/2" off her hips and 27.5% body fat!! Kristi worked hard and followed the plan, the results were Jaw- Dropping!! Kristi , I am so proud [...]

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