How To Get 6 Pack Abs After 45 Holy Smokes.. Look At Those 6 Pack Abs.. At 46 years old (he is now 47) Matt shows us how to get 6 Pack Abs after 45. Get-Ripped-After-45 Matt day 1 started in a good place but like I tell everyone it's much more difficult and takes far more discipline to go from " Good to Great" then it does "Bad to Good". He was [...]
Get Ripped Abs In Your 20's Muscle Guy In His 20's To get ripped abs in your 20's you have the advantage of being younger but still have to put the work in and eat healthy. Today's Success Story is an amazing one. Max took his body to an elite level and now feels better than ever before. He started in a good place always being a guy who was athletic and worked [...]
How to get Six Pack Abs When You Are Busy Many people want to know how to get six pack abs when you are busy. Tyler here accomplished that goal and so much more in only 8 weeks!! Tyler works very long hours 14-16 hour days 7 days a week at times. He proved that even when you are very busy you can still accomplish your goals if you make it a priority. His health [...]
A few months ago my wife and I were in the process of selling our home, beginning to build a new home, both of us working, and she was starting college courses for the summer session. All this in addition to our three young children, ages 6, 4, and 1. Needless to say we were kind of busy. Then one night after the kids were in bed she tells me that she purchased the [...]
Blackhawk Pilot Gets Ripped and Competes in a Fitness Competition Could not be more proud of Corey who for 20 years has given his life to fight for our country as a blackhawk pilot which included a number of deployments throughout the world. Seeing him transform mentally, spiritually and physically has been so inspiring. After months of training he took his transformation to the stage and competed in his first show. At the Age of [...]
How to Get Ripped and Healthy How to get 6 Pack Abs I had the great opportunity to work with Matt. Day 1 we set goals and I gave him a realistic time frame to hit those goals. In only 12 weeks he did amazing . Check Out those Amazing Abs. Week by week I saw him getting stronger, gaining endurance and getting stronger. Most importantly he is now healthy!! Day 1 - Weight - [...]
Competition Prep Workout and Diet Check Out Dj's Competition Prep Workout and Diet | Jaw Dropping 6 Pack Abs All my life I was overweight, consistently using food as a way to cope with life’s ups and downs. Food was there for celebrations, times of grief and everything in between. I had this mindset that I was overweight and would always be overweight. I guess you could say I had truly given up on myself. [...]
All my life I was overweight, consistently using food as a way to cope with life’s ups and downs. Food was there for celebrations, times of grief and everything in between. I had this mindset that I was overweight and would always be overweight. I guess you could say I had truly given up on myself. Through a committed fitness regime I began finding the inner me that was always there. I trained myself for [...]
This Flight Attendant Gets Ripped in 12 Weeks. Alexis is very busy traveling all over the globe as a Flight Attendant which makes keeping workouts intense and nutrition on point even that much more difficult but he proved that it can be done. His New Body looks Amazing!! In 12 weeks he dropped from 140 lbs. to 129.6 lbs but most impressive was his waist dropping from 33 1/2" to 30", his body fat percentage [...]
Shawn Did Amazing getting the Fitness Model Competition Body he always wanted . He won his first show too!! Fantastic Work Shawn I have been a personal trainer since 2006 and for whatever reason was against the guy who posted shirtless pictures online. I thought those guys were just arrogant jerks just trying to show off for the ladies. Then just over a year ago I met another trainer that was competing in a WBFF [...]
Lance Shows Off His New Ripped 6 Pack Abs After Losing 30 lbs Lance Showing off his New Ripped 6 Pack Abs!! I started my transformation at 202 pounds and approximately 25% body fat. I ended the fat loss phase after 18 weeks and was down to 172 pounds and 12% body fat. For the last several years I have alternated between eating clean and not and consistently working out and not. I was rarely [...]
Marine Gets Amazing 6 Pack Abs in only 3 Months with Hitch Fit Online Training Jake Did Amazing.. I mean look at those 6 Pack Abs!!! In 12 Weeks we changed what he was doing from before and he put the work in, that mixed with a new way of eating got him in Amazing Shape.. Congrats Jake!! Back story: An old marine that has always prided myself in being fit/ in shape. I am [...]
Six Pack Abs Marine Gets Amazing 6 Pack Abs in only 3 Months with Hitch Fit Online Training Jake Did Amazing.. I mean look at those 6 Pack Abs!!! In 12 Weeks we changed what he was doing from before and he put the work in, that mixed with a new way of eating got him in Amazing Shape.. Congrats Jake!! Back story: An old marine that has always prided myself in being fit/ in [...]
6 Pack Abs Workout Morning 6 Pack Abs Workout- Fitness Expert Micah LaCerte Here are a few Ab Exercises I Like to Add in to my Routine when I am leaning down and focusing on Core Strength. Hanging Leg Raises- 3 sets of 15 Bosu Ball Crunches- 3 sets of 25 Side Bends- 3 sets of 15 each side Morning 6 Pack Abs Workout https://www.youtube.com/watch?v=aGtUOOyusl0
Get Ripped 6 Pack Get Ripped 6 Pack Abs and Drop your Mile Time Jamie Got Ripped 6 Pack Abs and Dropped His Mile Time I want to give a special thank you to Micah LaCerte at Hitch Fit for coaching me through a 16 week weight loss program. During the 16 weeks I trained online with Micah, I decreased my body weight by 30.7 pounds, from 222.4 pounds to 191.7 pounds. The program, while [...]
Get Ripped 6 Pack Abs and Drop your Mile Time Jamie Got Ripped 6 Pack Abs and Dropped His Mile Time I want to give a special thank you to Micah LaCerte at Hitch Fit for coaching me through a 16 week weight loss program. During the 16 weeks I trained online with Micah, I decreased my body weight by 30.7 pounds, from 222.4 pounds to 191.7 pounds. The program, while challenging, was both enjoyable [...]
Ripped Dad takes His Body and Health to an Amazing Level Check out those Ripped Dad Abs!!! I just finished my last week of lose weight feel great and all I can say is WOW!!!!. It has been awesome. It was all I hoped for and more. I have to admit I was a little skeptical when my wife and I started but I am a hitchfit believer now. I have always considered myself to [...]
Ripped Dad Ripped Dad takes His Body and Health to an Amazing Level Check out those Ripped Dad Abs!!! I just finished my last week of lose weight feel great and all I can say is WOW!!!!. It has been awesome. It was all I hoped for and more. I have to admit I was a little skeptical when my wife and I started but I am a hitchfit believer now. I have always considered [...]
49 Year Old Female Builds 7+ lbs of Muscle and Feels Strong Starting Results 121.7 lbs Hip 37 in Waist 28.5 in 16% body fat Ending Results 129.3 lbs Hip 37 inches Waist 29 inches Body fat 15% INCREASE OF 7.68 lbs of Lean Muscle!!! I am a 49 years old and loving how this newly adopted lifestyle is helping me redefine my aging process. As a dietitian I understand how healthy [...]
I started my fitness journey when I was young something I owe to my parents. They instilled in myself, and my two brothers the importance of Balance in Life. You work hard but include your Faith, Family, Friends and time for ones self doing what you love. I loved Sports, I loved working as hard as I could to develop skills that would make me improve at what ever sport I was playing at [...]
Get A Hot Body for Summer With Hitch Fit Hitch Fit on Better Kc 3-7-13 Get a Hot Body for the Summer with Hitch Fit Lunges Bicep Curls Sumo Squats Shoulder Press http://www.youtube.com/watch?v=ArAr90sZTjg
Personal Trainer Crystal Get Lean and Fit and Feeling Great Crystal’s story: As a personal trainer and group fitness instructor, I have always been pretty fit and active, incorporating both regular cardio and resistance training into my daily life for years. But, I never felt I looked as fit and healthy on the outside as I knew I was. I have always loved the strong and athletic look of figure competitors and had in the [...]
Ripped Firefighter Weight Loss - Steve Dropped 73 lbs of Fat in Only 4 months What an Amazing Job Steve Did..Dropping 73 lbs of Fat and now living a New Lifestyle..Brand New Ripped Firman Weight Loss Body.. SO awesome.. Steve did the 16 week Lose Weight Feel Great Plan Steves Transformation Video Steve Day 1 Started at 301 lbs 4 months Later 228lbs My weight has been like a roller coaster ride. Growing up, [...]
Drop 25 Pounds Hitch Fit Canadian Client Jeff Drops 25 lbs and Gets Fit and Healthy Jeff did amazing dropping over 25 lbs of fat, 15% bodyfat and 6.5" off his belly. Jeff did the 16 week Fit Model Program Start weight 196 End weight 170.5 Start Bodyfat-25% End Bodyfat 10% Waist 41 Waist 34.5 Hip 41.5 Hip 35 Jeffs Testimonial!! In deciding to get back into fitness I researched a lot of online programs, [...]
Hitch Fit Canadian Client Jeff Drops 25 lbs and Gets Fit and Healthy Jeff did amazing dropping over 25 lbs of fat, 15% bodyfat and 6.5" off his belly. Jeff did the 16 week Fit Model Program Start weight 196 End weight 170.5 Start Bodyfat-25% End Bodyfat 10% Waist 41 Waist 34.5 Hip 41.5 Hip 35 Jeffs Testimonial!! In deciding to get back into fitness I researched a lot of online programs, and also inquired [...]
