Steve Drops over 50lbs of fat then Build Muscle Growing up, I was very active in sports.  Overall I was in great shape.  However, as I became an adult, I learned to deal with stress by making poor eating choices and I slowed down on physical activity.  By 1999 I weighed over 240 pounds and my waist measured over 42”.   I then began a slow process of getting in better physical shape.  It took [...]