Fitness Plans for Women over 40 Fitness Plans for Women over 40. If you're over 40 and feeling stuck and aren't sure if you can make the changes to your fitness that you're hoping for, Diane's story will provide you with hope and inspiration! Diane began following Hitch Fit after seeing a transformation story that truly inspired her. She had several goals, including getting back to her pre-pregnancy weight (which she achieved!) and learning more [...]
How to Build a Strong Lean Bikini Body Over 45 fit and strong woman at 48 How to build a strong lean bikini body over 45. Today's inspiring Fit over 45 Hitch Fit transformation story is Diane! She realized that if she wanted to live her fullest and healthiest life with her husband, Frank, she needed to make her own health a priority. As a nurse, she had witnessed far too much death and [...]
Fit over 40 Fitness Journey Fit over 40 Fitness Journey. Post-pandemic Emily wasn't feeling well in her body. She decided it was time to make some changes and get on a healthy track! She focused on changing her body composition, building strength and losing body fat. She shed nearly 20 pounds of fat, increased lean body mass and dropped body fat nearly 10% through her Hitch Fit Lose Weight Plan. Her fitness journey is still [...]
Lose over 20 pounds at age 46 Lose over 20 pounds at age 46. Tara began her Hitch Fit journey because at age 46 she wanted to able to live and full and healthy life. She wanted to be able to hike, to travel, to have energy to work with her acting students, and she wanted to look in the mirror and feel good about what she saw. When she was ready for change, she [...]
Bikini Body 50 Pound Weight Loss Over Age 40 Bikini Body 50 Pound Weight Loss Over Age 40. To say that I am proud of Shauna's amazing transformation is an understatement! What a journey we have been on! This mom of three and entrepreneur came to me with some BIG goals in August 2021. She didn't just want to lose the weight, she truly wanted to learn the LIFESTYLE. Shauna was tired of feeling the [...]
Fit over 40 Mom of Four Fit over 40 Mom of four Theresa, also works full time and runs a church with her husband on the weekends! This lady is BUSY!! But at 42, she was miserable with how she felt and looked. She knew it was time for a change! After seeing the success of Hitch Fit online client Tia, and hearing of us from Truth Talks host Mitch Harlan, she decided Hitch Fit [...]
