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8 10, 2025

Fitness Model Plan: How Hitch Fit Helps You Build the Ultimate Physique

By |2025-10-08T18:23:28-05:00October 8th, 2025|Fitness Model|0 Comments

Fitness Model Plan: How Hitch Fit Helps You Build the Ultimate Physique You Don’t Need to Be a Pro to Train Like a Fitness Model Most people think “fitness-model shape” means endless hours in the gym or starving yourself.The truth? It’s about strategy, structure, and consistency. At Hitch Fit, we’ve guided thousands of men and women — from complete beginners to professional athletes — through customized fitness model plans designed to build lean muscle, shed [...]

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16 04, 2023

Jaw Dropping Transformation With Autoimmune Condition

By |2023-04-16T16:21:02-05:00April 16th, 2023|Fitness Model Success Stories|0 Comments

Jaw Dropping Transformation With Autoimmune Condition Jaw Dropping Transformation With Autoimmune Condition. Paula is an absolute inspiration. After being diagnosed with a progressive, incurable autoimmune disorder at age 21, she found herself in a situation of bone loss, cartilage loss and eroding joints. Many people in this condition would not even attempt to work on fitness goals! But Paula had the opposite mindset, during the Covid pandemic, when health became such a critical matter, she [...]

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11 12, 2022

Lift Weights and Get Lean Like a Fitness Model

By |2022-12-11T18:05:11-06:00December 11th, 2022|Fitness Model Success Stories|0 Comments

Lift Weights and Get Lean Like a Fitness Model Lift weights and get lean like a fitness model. Heather knew that she wanted to work out and get leaner, but wasn't certain of how to train and eat to get the muscle definition that she wanted. She did the Hitch Fit Fitness Model plan, learned how to eat and train to get lean and reveal her six pack abs! Now that she has achieved this [...]

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27 06, 2022

Fitness Model Abs at 59!

By |2022-06-27T17:42:55-05:00June 27th, 2022|Fitness Model Success Stories|0 Comments

Fitness Model Abs at 59 Fitness Model Abs at 59. After going through her first Hitch Fit transformation a couple years ago, Piper is BACK! This time, the goal was getting into amazing shape for her 60th birthday (which is coming up soon!). She wanted to build muscle, get body fat even lower, and get in the best shape of her life. Mission accomplished! Piper got in absolutely amazing shape, and even gained the confidence [...]

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5 09, 2021

Body Transformation Plan for Women

By |2021-09-05T17:32:43-05:00September 5th, 2021|Fitness Model Success Stories|0 Comments

Body Transformation Plan for Women Body Transformation Plan For Women. Sam went through a transformation at the Hitch Fit Gym location in Parkville, MO, and decided she wanted to continue on her fitness journey and get in even better shape! She committed to the Fitness Model Plan, and shed an additional 18 pounds of body fat. During her transformation, she got engaged and now has a wedding to plan, and even more motivation to continue [...]

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11 11, 2020

Best Weight Loss Transformation

By |2021-02-02T02:12:19-06:00November 11th, 2020|Fitness Model Success Stories|0 Comments

Best Weight Loss Transformation Is this the Best Weight Loss Transformation I have ever been apart of, quite possibly.  In 8 months Bill totally transformed his body and life at the age of 51 years old.  He did it through covid-19 which puts an extra layer of difficulty. He dropped 61 lbs from his heaviest of 240.  Before reaching out to me he had dropped some weight on his own, then made the choice to [...]

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14 09, 2020

Fitness Model Over 50

By |2021-02-02T01:54:53-06:00September 14th, 2020|Fitness Model Success Stories|0 Comments

Fitness Model Over 50 Can you look like a fitness model over 50? Simply put. Yes you sure can. Lori wanted to tone up and get in great shape when she began her Hitch Fit journey. At 56 years young, her fitness has been a priority to her, but she still wanted to kick things up a notch. At the referral of a friend, she reached out to Diana at Hitch Fit, and began a [...]

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28 05, 2018

Fit at 45 Fitness Model Mom

By |2018-05-28T18:28:15-05:00May 28th, 2018|Fitness Model Stories|0 Comments

Fit At 45 Fitness Model Mom Karen is 45 and FABULOUS!! I'm so proud of today's Fit at 45 Fitness Model Mom Karen! Karen has been a vivacious part of the Hitch Fit family for quite some time (she began her transformation with in person training with Hitch Fit Transformer Amy Gipson in Overland Park!), so I was thrilled when she decided she wanted to work with me through the Hitch Fit Online Fitness Model [...]

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16 01, 2018

10 Amazing Female Fitness Model Body Transformations

By |2018-01-16T00:14:39-06:00January 16th, 2018|Fitness Model Program|0 Comments

10 Amazing Female Fitness Model Body Transformations These women got in Fitness Model Body Shape with the help of Hitch Fit Online Personal Training. If you’d like to read the full story and see all the fitness model before and after weight loss photos of each of these women, click on the links above their photos. If you want to start your own Hitch Fit Fitness Model Plan, we would love to help! You work [...]

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26 06, 2017

Fitness Model Body Plan Transformation

By |2019-11-24T16:06:06-06:00June 26th, 2017|Fitness Model Success Stories|0 Comments

Fitness Model Body Plan Ashley got a gorgeous set of six pack abs with Hitch Fit Fitness Model Body Plan! I am so proud of today's Fitness Model transformation Ashley! She was always active and involved in sports, but was not making the best eating choices, and wasn't happy with the condition of her body. She tackled the Hitch Fit Fitness Model Plan and discovered how to fuel her [...]

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26 06, 2017

Fitness Model Body Plan

By |2025-10-17T15:49:14-05:00June 26th, 2017|Fitness Model Program|0 Comments

Fitness Model Body Plan Ashley got a gorgeous set of six pack abs with Hitch Fit Fitness Model Body Plan! I am so proud of today's Fitness Model transformation Ashley! She was always active and involved in sports, but was not making the best eating choices, and wasn't happy with the condition of her body. She tackled the Hitch Fit Fitness Model Plan and discovered how to fuel her body and create new [...]

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17 04, 2017

Fit over 40 Fitness Model Plan

By |2017-07-23T05:02:27-05:00April 17th, 2017|Fitness Model Success Stories|0 Comments

Fit over 40 Fitness Model Plan I'm so excited to share my Fit over 40 Transformation today, Kathy! Kathy wasn't overweight, she enjoyed working out and staying in shape, but couldn't figure out the right "recipe" to get her body to change in the way she wanted it to. She wanted to be lean and see muscle, she wanted that Fitness Model look, but no matter how many magazines she read and how many plans [...]

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26 03, 2017

Fit over 40 Fitness Model

By |2017-07-23T05:21:53-05:00March 26th, 2017|Fitness Model Success Stories, Fitness Models Over 40|0 Comments

Fit over 40 Fitness Model Prepare to be blown away by today's Rock Star transformation Crystal! This Kansas City gal first heard of Hitch Fit years ago, but at that time, she wasn't quite ready for her transformation. When she finally WAS ready, there was no stopping her! Crystal, who is 48 years young, was a little skeptical at first when she began her one on one training at Hitch Fit Gym in Kansas City, [...]

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4 12, 2016

Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks

By |2019-09-09T20:21:34-05:00December 4th, 2016|Fitness Model Success Stories|0 Comments

Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks Dan did So Amazing in Only 12 Weeks.  Week by week I would see him getting in better shape, losing weight and feeling great.. He dropped 19+ lbs, 6" off His Stomach and 6+ % Bodyfat!! Dans Stats Week 1 - Weight - 190.7 lbs Waist - 37" Bodyfat% - 16.33% Week 12 - Weight - 171.3 lbs Waist - 31" Bodyfat% - 9.91% [...]

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28 09, 2015

Fitness Model Diet Plan

By |2017-06-27T19:50:38-05:00September 28th, 2015|Fitness Model Diet|0 Comments

Fitness Model Diet Plan Clean Eating Challenge Changed This Mother of Twins Body Today's transformation story is Holly! Holly is a mother of twins, yes TWINS... and her weight has fluctuated throughout her life. She, like so many women, was afraid of the weight room, thinking it would make her "bulky", and also thought the key to fat loss was through extremely low calorie diets. She learned that both of those thought patterns are a [...]

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28 09, 2015

Clean Eating Challenge Changed This Mother of Twins Body

By |2017-06-27T19:50:38-05:00September 28th, 2015|Fitness Model Success Stories|0 Comments

Clean Eating Challenge Changed This Mother of Twins Body Today's transformation story is Holly! Holly is a mother of twins, yes TWINS... and her weight has fluctuated throughout her life. She, like so many women, was afraid of the weight room, thinking it would make her "bulky", and also thought the key to fat loss was through extremely low calorie diets. She learned that both of those thought patterns are a myth when she came [...]

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14 09, 2015

Skinny Fat to Six Pack Abs for this Mother of FOUR

By |2017-06-27T19:50:38-05:00September 14th, 2015|Fitness Model Success Stories|0 Comments

Skinny Fat to Six Pack Abs for this Mother of FOUR Mother of FOUR including triplets gets six pack abs with Hitch Fit Online Personal Training.     Mother of four. Those three words tell you all you need to know about the busyness of today's awesome transformation Kristin! And let's add to that that three of those kiddos are TRIPLETS!! Kristin wasn't overweight in the beginning of her plan, though her scale [...]

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14 09, 2015

Skinny Fat To Six Pack

By |2017-06-27T19:50:38-05:00September 14th, 2015|Fitness Model Abs|0 Comments

Skinny Fat To Six Pack Skinny Fat to Six Pack Abs for this Mother of FOUR Mother of FOUR including triplets gets six pack abs with Hitch Fit Online Personal Training. Mother of four. Those three words tell you all you need to know about the busyness of today's awesome transformation Kristin! And let's add to that that three of those kiddos are TRIPLETS!! Kristin wasn't overweight in the beginning of her plan, [...]

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10 08, 2015

Australia Fitness Model Competes for first time

By |2019-12-23T15:00:40-06:00August 10th, 2015|Competition Prep Success Stories|0 Comments

Australia Fitness Model Competes for first time Australia Fitness Model competes for first time with Hitch Fit Competition Prep Plan!  I am so proud of today's transformation, Bec! She is one of our Hitch Fit Aussie clients who wanted to get in the best shape of her life and compete in a Bikini Fitness Model competition for her first time. She was inspired by Hitch Fit superstar, Michelle, a friend of hers in Australia! She [...]

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10 08, 2015

Training For A Bikini Competition

By |2017-06-27T19:50:39-05:00August 10th, 2015|Bikini Competition Prep|0 Comments

Training For A Bikini Competition Australia Fitness Model Competes for first time Australia Fitness Model competes for first time with Hitch Fit Competition Prep Plan!  I am so proud of today's transformation, Bec! She is one of our Hitch Fit Aussie clients who wanted to get in the best shape of her life and compete in a Bikini Fitness Model competition for her first time. She was inspired by Hitch Fit superstar, Michelle, a friend [...]

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25 05, 2015

Australia Fitness Model Client Drops Body Fat with Hitch Fit

By |2017-06-27T19:50:41-05:00May 25th, 2015|Fitness Model Success Stories|0 Comments

Australia Fitness Model Client Drops Body Fat with Hitch Fit Australia Fitness Model Client, Brooke, Drops Body Fat with Hitch Fit Online Fitness Training Plan! So proud of Hitch Fit Online Personal Training client from Australia, Brooke!! Brooke first started working with Hitch Fit in 2014 when she went through a Fitness Model plan. She came back when she was ready to step on stage and compete! In 2015, she did the Competition Prep program, [...]

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2 03, 2015

Online Fitness Training Plan Helps Mom of 2 Lose Weight

By |2017-11-30T12:48:46-06:00March 2nd, 2015|Fitness Model Success Stories|0 Comments

Online Fitness Training Plan Helps Mom of 2 Lose Weight I am so proud of today's transformation Jamie from Tennessee! Jamie is a 38 year old, working, mother of 2 (aka...a busy woman!!) who has tried a wide variety of things to get to her fitness goals and lose those last few pounds. She was looking for an Online Fitness Training Plan that included ALL the components for transformation, not just the workouts, not just [...]

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2 03, 2015

Fitness Model Training Plan

By |2017-06-27T19:50:45-05:00March 2nd, 2015|Fitness Model Training|0 Comments

Fitness Model Training Plan Online Fitness Training Plan Helps Mom of 2 Lose Weight I am so proud of today's transformation Jamie from Tennessee! Jamie is a 38 year old, working, mother of 2 (aka...a busy woman!!) who has tried a wide variety of things to get to her fitness goals and lose those last few pounds. She was looking for an Online Fitness Training Plan that included ALL the components for transformation, not just [...]

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19 01, 2015

Killer Abs

By |2017-06-27T19:50:47-05:00January 19th, 2015|Fitness Model Abs|0 Comments

Killer Abs Best Online Personal Training Program search leads to six pack abs Today's transformation story is Monica, one of our Online Personal Training clients from BRAZIL. Back in 2011 she searched the web for the "best online personal training program" and found Hitch Fit! I made a Hitch Fit Fitness Model Program for her all those years ago, but life got in the way and she full off track and wasn't able to complete [...]

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19 01, 2015

Best Online Personal Training Program search leads to six pack abs

By |2017-06-27T19:50:47-05:00January 19th, 2015|Fitness Model Success Stories|0 Comments

Best Online Personal Training Program search leads to six pack abs Today's transformation story is Monica, one of our Online Personal Training clients from BRAZIL. Back in 2011 she searched the web for the "best online personal training program" and found Hitch Fit! I made a Hitch Fit Fitness Model Program for her all those years ago, but life got in the way and she full off track and wasn't able to complete it. Fast [...]

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